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Rasheed Gaal
Watkins Mill · Class of 2017
31 resultsTrack & Field2016–20178 first-place finishes
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 300 Meters · IndoorMCPS Meet #3 · Dec 27 | 39.53a | MCPS Meet #3 | December 27, 2016 |
| 300m Hurdles · 36" / 0.914m · OutdoorMPSSAA 3A State Championship (Fr-Sa) · May 26 | 42.16a | MPSSAA 3A State Championship (Fr-Sa) | May 26, 2017 |
| 400 Meters · OutdoorMPSSAA 3A South Regional Championship · May 17 | 53.56 | MPSSAA 3A South Regional Championship | May 17, 2017 |
| 500 Meters · IndoorEd Bowie Invitational · Dec 22 | 1:12.19a | Ed Bowie Invitational | December 22, 2016 |
| Combined results · OutdoorPoolesville & Watkins Mill @ QO · Mar 23 | 43.95 | Poolesville & Watkins Mill @ QO | March 23, 2016 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 26 | MPSSAA 3A State Championship (Fr-Sa)May 26 · 300m Hurdles · Place 13 · Watkins Mill | 300m Hurdles36" / 0.914m | 13. | 42.16a PB | 12 |
| May 25 | MPSSAA 1A State Championship (Th, Sa)May 25 · 300m Hurdles · Place 13 · Watkins Mill | 300m Hurdles | 13 | 42.16 | 12 |
| May 25 | MPSSAA 1A State Championship (Th, Sa)May 25 · 300m Hurdles · Place 13 · Watkins Mill | 300m Hurdles | 13 | 42.16 | 12 |
| May 17 | MPSSAA 3A South Regional Championship May 17 · 300m Hurdles · Place 7 · Watkins Mill | 300m Hurdles | 7 | 41.05 | 12 |
| May 17 | MPSSAA 3A South Regional Championship May 17 · 400 Meters · Place 5 · Watkins Mill | 400 Meters | 5 | 53.56 PB | 12 |
| May 17 | MPSSAA 3A South Regional Championship May 17 · 300m Hurdles · Place 6 · Watkins Mill | 300m Hurdles | 6 | 40.64A | 12 |
| May 17 | MPSSAA 3A South Regional Championship May 17 · 300m Hurdles · Place 6 · Watkins Mill | 300m Hurdles | 6 | 40.64A | 12 |
| May 17 | MPSSAA 3A South Regional Championship May 17 · 400 Meters · Watkins Mill | 400 Meters | — | 53.56 | 12 |
| May 10 | Montgomery County ChampionshipsMay 10 · 300m Hurdles · Place 6 · Watkins Mill | 300m Hurdles | 6 | 41.05 | 12 |
| May 6 | 31st Katie Jenkins Invitational May 6 · 300m Hurdles · Place 2 · Watkins Mill | 300m Hurdles | 2 | 42.44 | — |
| May 6 | 31st Katie Jenkins Invitational May 6 · 400 Meters · Place 6 · Watkins Mill | 400 Meters | 6 | 53.56 | — |
| May 6 | 31st Katie Jenkins Invitational May 6 · 300m Hurdles · Place 1 · Watkins Mill | 300m Hurdles | 1 | 42.29 | — |
| Apr 19 | Poolesville, NorthWest vs Watkins MillApr 19 · 400 Meters · Place 1 · Watkins Mill High Sc | 400 Meters | 1 | 53.90 | 12 |
| Apr 19 | Poolesville, NorthWest vs Watkins MillApr 19 · 400 Meters · Place 5 · Watkins Mill High Sc | 400 Meters | 5 | 53.90 | 12 |
| Apr 8 | Jim Vollmer InvitationalApr 8 · 400m Hurdles · Place 3 · Watkins Mill High Sc | 400m Hurdles | 3 | 59.57 | — |
| Apr 8 | Jim Vollmer InvitationalApr 8 · 400 Meters · Place 12 · Watkins Mill High Sc | 400 Meters | 12 | 53.56 | — |
| Apr 5 | Watkins Mill @Seneca ValleyApr 5 · 300m Hurdles · Place 1 · Watkins Mill | 300m Hurdles | 1 | 44.88 | — |
| Apr 5 | Watkins Mill @Seneca ValleyApr 5 · 400 Meters · Place 2 · Watkins Mill | 400 Meters | 2 | 54.07 | — |
| Apr 1 | Quince Orchard Cougar RelaysApr 1 · 300m Hurdles · Place 3 · Watkins Mill | 300m Hurdles | 3 | 42.3 | 12 |
| Mar 28 | Clarksburg @ Watkins MillMar 28 · 300m Hurdles · Place 1 · Watkins Mill High Sc | 300m Hurdles | 1 | 44.1 | 12 |
| Mar 25 | 9th Annual Screaming Eagles InvitationalMar 25 · 300m Hurdles · Watkins Mill | 300m Hurdles | — | 40.00 | — |
| Mar 22 | Damascus, Watkins Mill @ Quince OrchardMar 22 · Combined results · Place 1 · Watkins Mill | Combined results | 1 | 45.5 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 9 | MPSSAA 3A West Region ChampionshipFeb 9 · 500 Meters · Place 15 · Watkins Mill | 500 Meters | 15. | 1:16.36a | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 27 | MCPS Meet #3Dec 27 · 300 Meters · Place 30 · Watkins Mill | 300 Meters | 30. | 39.53a PB | 12 |
| Dec 22 | Ed Bowie InvitationalDec 22 · 500 Meters · Place 25 · Watkins Mill | 500 Meters | 25. | 1:12.19a PB | 12 |
| Jan 9 | Montgomery InvitationalJan 9 · 500 Meters · Place 47 · Watkins Mill | 500 Meters | 47 | 1:13.21 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 19 | Clarksburg @ Watkins MillApr 19 · 300m Hurdles · Place 1 · Watkins Mill | 300m Hurdles | 1 | 41.4 | — |
| Apr 5 | Seneca Valley, Damascus and Watkins MillApr 5 · 300m Hurdles · Place 1 · Watkins Mill | 300m Hurdles | 1 | 42.70 | — |
| Apr 2 | 8th Screaming Eagles InvitationalApr 2 · 300m Hurdles · Place 17 · Watkins Mill | 300m Hurdles | 17 | 43.87 | — |
| Apr 2 | 8th Screaming Eagles InvitationalApr 2 · 300m Hurdles · Place 17 · Watkins Mill | 300m Hurdles | 17 | 43.87 | — |
| Mar 23 | Poolesville & Watkins Mill @ QOMar 23 · Combined results · Place 1 · Watkins Mill | Combined results | 1 | 43.95 PB | 11 |