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Sam Roy

Nokomis Regional · Class of 2019

38 resultsTrack & Field2016–20191 first-place finishes

Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorKVAC:EL, Ersk Acad, Law, Oceanside, MCI, Skow, Wat, Win · Dec 215:56.57aKVAC:EL, Ersk Acad, Law, Oceanside, MCI, Skow, Wat, WinDecember 21, 2016
1600 Meters · OutdoorDowneaster Classic · May 195:06.11Downeaster ClassicMay 19, 2017
200 Meters · IndoorKVAC: EL,Mess,Lew, Law, MCI, Nok, Win · Dec 2726.28aKVAC: EL,Mess,Lew, Law, MCI, Nok, Win December 27, 2017
3200 Meters · OutdoorKVAC: MCI, Camden , Medomak, Nokomis, Oceanside @ Skowhegan · Apr 1513:00.69KVAC: MCI, Camden , Medomak, Nokomis, Oceanside @ Skowhegan April 15, 2016
400 Meters · IndoorKVAC:Lincoln Academy, Cony, Lawrence, MCI, Nokomis, Waterville · Jan 1954.17KVAC:Lincoln Academy, Cony, Lawrence, MCI, Nokomis, WatervilleJanuary 19, 2018
400 Meters · OutdoorKVAC Championship · May 2551.79KVAC ChampionshipMay 25, 2019
800 Meters · IndoorKVAC: Bwick, Mt. A, Win, WTVL Lew, Nok, MCI, Lincoln Academy · Feb 32:11.02KVAC: Bwick, Mt. A, Win, WTVL Lew, Nok, MCI, Lincoln AcademyFebruary 3, 2018
800 Meters · OutdoorDowneaster Classic · May 182:11.91Downeaster ClassicMay 18, 2018

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2019 Outdoor Track

5 results
DateMeetEventPlMarkGr
Jun 1Maine Class B State ChampionshipJun 1 · 400 Meters · Place 4 · Nokomis Regional400 Meters4.52.48a12
May 25KVAC ChampionshipMay 25 · 400 Meters · Place 1 · NOKO400 Meters151.79 PB—
May 17Downeaster ClassicMay 17 · 400 Meters · Place 2 · Nokomis400 Meters254.12SR
May 9KVAC: Nokomis, Camden Hills, Mt. Blue, MCI @ Mt ViewMay 9 · 400 Meters · Place 2 · Nokomis400 Meters253.44SR
Apr 29KVAC: @ BelfastApr 29 · 400 Meters · Place 2 · Nokomis Regional400 Meters2.55.6612

2019 Indoor Track

4 results
DateMeetEventPlMarkGr
Feb 16Maine Class B State ChampionshipFeb 16 · 400 Meters · Place 8 · Nokomis400 Meters855.86SR
Feb 9KVAC ChampionshipFeb 9 · 400 Meters · Place 3 · NOKO400 Meters356.23SR
Jan 30KVAC:Skow,Nok,Wtvl,MCI @ ColbyJan 30 · 400 Meters · Place 2 · NOKO400 Meters256.33—
Jan 10KVAC:Sko,Erk,MCI,Mess,Wtv,Co,Nok,Law,WinJan 10 · 400 Meters · Place 2 · NOKO400 Meters256.43—

2018 Indoor Track

7 results
DateMeetEventPlMarkGr
Dec 15KVAC: EL,Bel,Nok,Co,Bru,Law,LA, Win, OceaDec 15 · 800 Meters · Place 7 · Nokomis Regional800 Meters7.2:20.64a12
Feb 17Maine Class B Indoor State ChampionshipFeb 17 · 800 Meters · Place 11 · Nokomis800 Meters112:25.44JR
Feb 10KVAC ChampionshipsFeb 10 · 800 Meters · Place 3 · Nokomis800 Meters32:12.83JR
Feb 3KVAC: Bwick, Mt. A, Win, WTVL Lew, Nok, MCI, Lincoln AcademyFeb 3 · 800 Meters · Place 2 · NOK800 Meters22:11.02 PBJR
Jan 19KVAC:Lincoln Academy, Cony, Lawrence, MCI, Nokomis, WatervilleJan 19 · 800 Meters · Place 12 · NOK800 Meters122:13.56—
Jan 19KVAC:Lincoln Academy, Cony, Lawrence, MCI, Nokomis, WatervilleJan 19 · 400 Meters · Place 8 · NOK400 Meters854.17 PB—
Jan 5KVAC: WTVL, Win, Cony, ErsK Acad, MCI, Nok Skow, LawJan 5 · 800 Meters · Place 2 · NOK800 Meters22:13.88—

2018 Outdoor Track

6 results
DateMeetEventPlMarkGr
Jun 1Maine Class B State ChampionshipJun 1 · 800 Meters · Place 26 · Nokomis Regional800 Meters26.2:19.19a11
May 26KVAC ChampionshipMay 26 · 800 Meters · Place 11 · Nokomis800 Meters112:16.96—
May 18Downeaster ClassicMay 18 · 800 Meters · Place 2 · Nokomis800 Meters22:11.91 PBJR
May 11KVAC: Nokomis, Camden Hills, Oxford Hills, Mt. Blue @ Mt ViewMay 11 · 800 Meters · Place 2 · Nokomis800 Meters22:19.73JR
May 7 KVAC: Erskine Academy, Nokomis, Edward Little, MCI @ LawrenceMay 7 · 800 Meters · Place 3 · Nokomis800 Meters32:12.32—
Apr 27 KVAC:Lawrence, Oceanside, Belfast, Nokomis @ Camden HillsApr 27 · 800 Meters · Place 2 · Nokomis800 Meters22:14.43JR

2017 Indoor Track

7 results
DateMeetEventPlMarkGr
Dec 29KVAC:Mess, Lew, Ocean, Law, Win, EL,MCI, NokDec 29 · 400 Meters · Place 2 · Nokomis Regional400 Meters2.55.80a11
Dec 27KVAC: EL,Mess,Lew, Law, MCI, Nok, Win Dec 27 · 400 Meters · Place 2 · Nokomis Regional400 Meters2.56.16a11
Dec 27KVAC: EL,Mess,Lew, Law, MCI, Nok, Win Dec 27 · 200 Meters · Place 8 · Nokomis Regional200 Meters8.26.28a PB11
Feb 4KVAC CHAMPIONSHIPS: Class AFeb 4 · 800 Meters · Place 8 · NOK800 Meters82:25.55SO
Feb 4KVAC CHAMPIONSHIPS: Class BFeb 4 · 800 Meters · Place 8 · Nokomis Regional800 Meters8.2:25.55a10
Jan 14KVAC: Cony, Ersk Acad, Law, MCI, Mess, Skow, Wat, WinJan 14 · 1 Mile · Place 8 · Nokomis1 Mile85:59.70—
Jan 14KVAC: Cony, Ersk Acad, Law, MCI, Mess, Skow, Wat, WinJan 14 · 800 Meters · Place 12 · Nokomis800 Meters122:41.87—

2017 Outdoor Track

2 results
DateMeetEventPlMarkGr
May 19Downeaster ClassicMay 19 · 1600 Meters · Place 6 · Nokomis1600 Meters65:06.11 PBSO
May 19Downeaster ClassicMay 19 · 800 Meters · Place 6 · Nokomis800 Meters62:16.33SO

2016 Indoor Track

2 results
DateMeetEventPlMarkGr
Dec 27KVAC: Bel, Ersk Acad, Law, Lin Acad,MCI, Mess, Skow, WatDec 27 · 1 Mile · Place 9 · Nokomis Regional1 Mile9.5:57.09a10
Dec 21KVAC:EL, Ersk Acad, Law, Oceanside, MCI, Skow, Wat, WinDec 21 · 1 Mile · Place 12 · Nokomis Regional1 Mile12.5:56.57a PB10

2016 Outdoor Track

5 results
DateMeetEventPlMarkGr
Apr 29KVAC @ ConyApr 29 · 800 Meters · Place 7 · Nokomis800 Meters72:23.53—
Apr 29KVAC @ ConyApr 29 · 1600 Meters · Place 8 · Nokomis1600 Meters85:21.84—
Apr 15KVAC: MCI, Camden , Medomak, Nokomis, Oceanside @ Skowhegan Apr 15 · 3200 Meters · Place 7 · Nokomis3200 Meters713:00.69 PBFR
Apr 15KVAC: MCI, Camden , Medomak, Nokomis, Oceanside @ Skowhegan Apr 15 · 800 Meters · Place 4 · Nokomis800 Meters42:32.19FR
Apr 15KVAC: MCI, Camden , Medomak, Nokomis, Oceanside @ Skowhegan Apr 15 · 1600 Meters · Place 3 · Nokomis1600 Meters35:30.35FR