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Jon Lam

Framingham · Class of 2019

90 resultsTrack & Field2016–20191 first-place finishes

Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorBSC Championship · May 1511.73aBSC ChampionshipMay 15, 2019
110m Hurdles · 39" / 0.991m · OutdoorMSTCA North Decathlon · Jun 519.53aMSTCA North DecathlonJune 5, 2017
1500 Meters · OutdoorMSTCA North Decathlon · Jun 55:25.78aMSTCA North DecathlonJune 5, 2017
200 Meters · IndoorUSATF Hershey Youth Indoor Championship 15-18/HS · Mar 1523.68aUSATF Hershey Youth Indoor Championship 15-18/HSMarch 15, 2019
200 Meters · OutdoorMSTCA Frosh/Soph · May 625.44aMSTCA Frosh/SophMay 6, 2017
300 Meters · IndoorMIAA Division 1 Championships · Feb 1437.09MIAA Division 1 ChampionshipsFebruary 14, 2019
400 Meters · OutdoorWeston Twilight Invitational · May 454.25aWeston Twilight InvitationalMay 4, 2019
55 Meter · IndoorUSATF Hershey Youth Indoor Championship 15-18/HS · Mar 156.90aUSATF Hershey Youth Indoor Championship 15-18/HSMarch 15, 2019
55 Meters · IndoorBSC #6 · Jan 306.86BSC #6January 30, 2019
55m Hurdles · 39" · IndoorBSC #5 · Jan 269.94aBSC #5January 26, 2017
Decathlon · OutdoorMSTCA North Decathlon · Jun 53893MSTCA North DecathlonJune 5, 2017
Discus · 1.6kg · OutdoorMSTCA North Decathlon · Jun 562-11MSTCA North DecathlonJune 5, 2017
High Jump · OutdoorMSTCA North Decathlon · Jun 54-06.25MSTCA North DecathlonJune 5, 2017
Javelin · 800g · OutdoorWeston Twilight · May 5112-02Weston TwilightMay 5, 2018
Long Jump · IndoorBay State Conference #1 · Dec 1316-11.50Bay State Conference #1December 13, 2018
Long Jump · OutdoorMSTCA North Decathlon · Jun 517-07.00MSTCA North DecathlonJune 5, 2017
Shot Put · 12lb · OutdoorMSTCA North Decathlon · Jun 527-04.50MSTCA North DecathlonJune 5, 2017
Triple Jump · OutdoorMSTCA North Decathlon · Jun 533-01.00MSTCA North DecathlonJune 5, 2017

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2019 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 25MIAA Div 1 East ChampionshipMay 25 · 100 Meters · Place 27 · FraminghamFramingham100 MetersRound P27.11.79a12
May 15BSC ChampionshipMay 15 · 100 Meters · Place 6 · FraminghamFramingham100 MetersRound P6.11.73a PB12
May 4Weston Twilight InvitationalMay 4 · 400 Meters · Place 39 · FraminghamFramingham400 Meters39.54.25a PB12
Apr 24Framingham vs MiltonApr 24 · Javelin · Place 2 · FraminghamFraminghamJavelin800g2.110'8"Unofficial12
Apr 24Framingham vs MiltonApr 24 · 100 Meters · Place 1 · FraminghamFramingham100 Meters1.10.9Unofficial12
Apr 10Framingham vs WellesleyApr 10 · 200 Meters · Place 2 · FraminghamFramingham200 Meters2.23.6Unofficial12
Apr 10Framingham vs WellesleyApr 10 · 100 Meters · Place 2 · FraminghamFramingham100 Meters2.11.3Unofficial12

2019 Indoor Track

14 results
DateMeetEventPlMarkGr
Mar 15USATF Hershey Youth Indoor Championship 15-18/HSMar 15 · 55 Meter · Place 23 · Flyers Track & FieldFlyers Track & Field55 MeterRound P23.6.90a PB12
Mar 15USATF Hershey Youth Indoor Championship 15-18/HSMar 15 · 200 Meters · Place 27 · Flyers Track & FieldFlyers Track & Field200 MetersRound P27.23.68a PB12
Feb 14MIAA Division 1 ChampionshipsFeb 14 · 300 Meters · Place 19 · FraminghamFramingham300 Meters1937.09 PB12
Feb 14MIAA Division 1 ChampionshipsFeb 14 · 300 Meters · Place 2 · FraminghamFramingham300 Meters237.0912
Feb 6BSC ChampionshipFeb 6 · 300 Meters · Place 6 · FraminghamFramingham300 Meters6.37.33a12
Feb 6BSC ChampionshipFeb 6 · 55 Meter · Place 8 · FraminghamFramingham55 MeterRound P8.6.95a12
Feb 6BSC ChampionshipFeb 6 · 55 Meter · Place 4 · FraminghamFramingham55 Meter4.6.91a12
Jan 30BSC #6Jan 30 · 55 Meters · Place 4 · FraminghamFramingham55 Meters46.86 PB12
Jan 26MSTCA INVITE LargeJan 26 · 200 Meters · FraminghamFramingham200 MetersRelay Split—22.8Unofficial12
Jan 26MSTCA INVITE LargeJan 26 · 55 Meter · Place 31 · FraminghamFramingham55 MeterRound P31.6.95a12
Jan 24BSC #5Jan 24 · 300 Meters · Place 6 · FraminghamFramingham300 Meters6.37.09a12
Jan 24BSC #5Jan 24 · 55 Meter · Place 9 · FraminghamFramingham55 Meter9.6.93a12
Jan 17BSC #4Jan 17 · 300 Meters · Place 6 · FraminghamFramingham300 Meters6.37.28a12
Jan 3BSC #3Jan 3 · 55 Meters · Place 7 · FraminghamFramingham55 Meters76.9112

2018 Indoor Track

8 results
DateMeetEventPlMarkGr
Dec 20BSC #2Dec 20 · 55 Meter · Place 6 · FraminghamFramingham55 Meter6.6.92a12
Dec 13Bay State Conference #1Dec 13 · 200 Meters · Place 1 · FraminghamFramingham200 MetersRelay Split1.23.6Unofficial12
Dec 13Bay State Conference #1Dec 13 · 55 Meter · Place 6 · FraminghamFramingham55 Meter6.6.96a12
Dec 13Bay State Conference #1Dec 13 · Long Jump · Place 14 · FraminghamFraminghamLong Jump14.16-11.50 PB12
Jan 31BSC #6 Cross-LeagueJan 31 · 55 Meter · Place 12 · FraminghamFramingham55 Meter12.7.10a11
Jan 28State Coaches Large SchoolJan 28 · 55 Meters · Place 102 · FraminghamFramingham55 MetersRound P1027.12611
Jan 25BSC #5Jan 25 · 55 Meter · Place 26 · FraminghamFramingham55 Meter26.7.35a11
Jan 25BSC #5Jan 25 · Long Jump · Place 29 · FraminghamFraminghamLong Jump29.15-05.0011

2018 Outdoor Track

25 results
DateMeetEventPlMarkGr
Jun 4MSTCA North DecathlonJun 4 · Decathlon · Place 25 · FraminghamFraminghamDecathlon25.4389Unofficial11
Jun 4MSTCA North DecathlonJun 4 · Triple Jump · FraminghamFraminghamTriple Jump—10.55mUnofficial11
Jun 4MSTCA North DecathlonJun 4 · Long Jump · FraminghamFraminghamLong Jump—5.46mUnofficial11
Jun 4MSTCA North DecathlonJun 4 · Javelin · FraminghamFraminghamJavelin800g—33.20mUnofficial11
Jun 4MSTCA North DecathlonJun 4 · Discus · FraminghamFraminghamDiscus1.6kg—25.80mUnofficial11
Jun 4MSTCA North DecathlonJun 4 · Shot Put · FraminghamFraminghamShot Put12lb—9.19mUnofficial11
Jun 4MSTCA North DecathlonJun 4 · 110m Hurdles · FraminghamFramingham110m Hurdles39" / 0.991m—19.48aUnofficial11
Jun 4MSTCA North DecathlonJun 4 · High Jump · FraminghamFraminghamHigh Jump—1.38mUnofficial11
Jun 4MSTCA North DecathlonJun 4 · 1500 Meters · FraminghamFramingham1500 Meters—5:12.36aUnofficial11
Jun 4MSTCA North DecathlonJun 4 · 400 Meters · FraminghamFramingham400 Meters—55.92aUnofficial11
Jun 4MSTCA North DecathlonJun 4 · 100 Meters · FraminghamFramingham100 Meters—11.74aUnofficial11
May 24FRAM Dec/Hept Trials ResultsMay 24 · Triple Jump · FraminghamFraminghamTriple Jump—35'3"Unofficial11
May 24FRAM Dec/Hept Trials ResultsMay 24 · Long Jump · FraminghamFraminghamLong Jump—18'5"Unofficial11
May 24FRAM Dec/Hept Trials ResultsMay 24 · Discus · FraminghamFraminghamDiscus1.6kg—71'10"Unofficial11
May 24FRAM Dec/Hept Trials ResultsMay 24 · Shot Put · FraminghamFraminghamShot Put12lb—31'8"Unofficial11
May 24FRAM Dec/Hept Trials ResultsMay 24 · 110m Hurdles · FraminghamFramingham110m Hurdles39" / 0.991m—19.2Unofficial11
May 24FRAM Dec/Hept Trials ResultsMay 24 · High Jump · FraminghamFraminghamHigh Jump—4'6"Unofficial11
May 16BSC League ChampionshipsMay 16 · 100 Meters · Place 5 · FraminghamFramingham100 MetersRound P5.11.79a11
May 16BSC League ChampionshipsMay 16 · 100 Meters · Place 5 · FraminghamFramingham100 Meters5.11.79a11
May 9Framingham vs WeymouthMay 9 · 100 Meters · FraminghamFramingham100 Meters—11.3Unofficial11
May 5Weston TwilightMay 5 · Javelin · Place 40 · FraminghamFraminghamJavelin800gRound P40.112-02 PB11
May 5Weston TwilightMay 5 · 100 Meters · Place 29 · FraminghamFramingham100 MetersRound P29.11.91a11
Apr 30Framingham/Needham/MiltonApr 30 · 200 Meters · FraminghamFramingham200 Meters—24.0Unofficial11
Apr 11Framingham vs BraintreeApr 11 · Javelin · FraminghamFraminghamJavelin800g—111' 11"Unofficial11
Apr 11Framingham vs BraintreeApr 11 · 100 Meters · Place 1 · FraminghamFramingham100 Meters1.12.1Unofficial11

2017 Indoor Track

10 results
DateMeetEventPlMarkGr
Dec 21Bay State Conference #2Dec 21 · 200 Meters · FraminghamFramingham200 MetersRelay Split—23.9Unofficial11
Dec 21Bay State Conference #2Dec 21 · 55 Meter · Place 2 · FraminghamFramingham55 Meter2.7.11a11
Dec 14BSC #1Dec 14 · 200 Meters · Place 4 · FraminghamFramingham200 MetersRelay Split4.24.8Unofficial11
Dec 14BSC #1Dec 14 · 55 Meter · Place 4 · FraminghamFramingham55 Meter4.7.02a11
Feb 8Bay State Conference ChampionshipsFeb 8 · 55 Meters · Place 5 · FraminghamFramingham55 Meters57.03SO
Feb 5Janiak FR/SOPH MeetFeb 5 · 55 Meter · Place 3 · FraminghamFramingham55 MeterRound P3.7.27a10
Feb 5Janiak FR/SOPH MeetFeb 5 · 55 Meter · Place 1 · FraminghamFramingham55 Meter1.7.09a10
Jan 26BSC #5Jan 26 · 55m Hurdles · Place 3 · FraminghamFramingham55m Hurdles39"3.9.94a PB10
Jan 19BSC #4Jan 19 · 55m Hurdles · Place 33 · FraminghamFramingham55m Hurdles39"33.11.39a10
Jan 5BSC #3Jan 5 · 55 Meter · Place 4 · FraminghamFramingham55 Meter4.7.13a10

2017 Outdoor Track

22 results
DateMeetEventPlMarkGr
Jun 5MSTCA North DecathlonJun 5 · Decathlon · Place 33 · FraminghamFraminghamDecathlon33.3893 PB10
Jun 5MSTCA North DecathlonJun 5 · Triple Jump · Place 52 · FraminghamFraminghamTriple Jump52.33-01.00 PB10
Jun 5MSTCA North DecathlonJun 5 · Long Jump · Place 33 · FraminghamFraminghamLong Jump33.17-07.00 PB10
Jun 5MSTCA North DecathlonJun 5 · Javelin · Place 20 · FraminghamFraminghamJavelin800g20.95-1110
Jun 5MSTCA North DecathlonJun 5 · Discus · Place 41 · FraminghamFraminghamDiscus1.6kg41.62-11 PB10
Jun 5MSTCA North DecathlonJun 5 · Shot Put · Place 39 · FraminghamFraminghamShot Put12lb39.27-04.50 PB10
Jun 5MSTCA North DecathlonJun 5 · 110m Hurdles · Place 25 · FraminghamFramingham110m Hurdles39" / 0.991m25.19.53a PB10
Jun 5MSTCA North DecathlonJun 5 · High Jump · Place 52 · FraminghamFraminghamHigh Jump52.4-06.25 PB10
Jun 5MSTCA North DecathlonJun 5 · 1500 Meters · Place 51 · FraminghamFramingham1500 Meters51.5:25.78a PB10
Jun 5MSTCA North DecathlonJun 5 · 400 Meters · Place 25 · FraminghamFramingham400 Meters25.57.46a10
Jun 5MSTCA North DecathlonJun 5 · 100 Meters · Place 13 · FraminghamFramingham100 Meters13.12.06a10
May 17BSC ChampionshipMay 17 · 100 Meters · Place 5 · FraminghamFramingham100 MetersRound P5.12.52a10
May 13MSTCA Coaches Invitational/BoysMay 13 · 100 Meters · Place 45 · FraminghamFramingham100 MetersRound P45.12.25a10
May 10Framingham v. NeedhamMay 10 · 100 Meters · FraminghamFramingham100 Meters—11.7Unofficial10
May 8Braintree vs Framingham and Braintree vs DedhamMay 8 · 110m Hurdles · Place 3 · FraminghamFramingham110m Hurdles39" / 0.991m3.19.0Unofficial10
May 8Braintree vs Framingham and Braintree vs DedhamMay 8 · 100 Meters · Place 3 · FraminghamFramingham100 Meters3.11.9Unofficial10
May 6MSTCA Frosh/SophMay 6 · 100 Meters · FraminghamFramingham100 MetersRelay Split—11.8Unofficial10
May 6MSTCA Frosh/SophMay 6 · 200 Meters · Place 30 · FraminghamFramingham200 MetersRound P30.25.44a PB10
May 3Brookline / NN / FraminghamMay 3 · 200 Meters · Place 4 · FraminghamFramingham200 Meters4.24.8Unofficial10
Apr 12Weymouth vs. FraminghamApr 12 · Long Jump · FraminghamFraminghamLong Jump—15'9.25"Unofficial10
Apr 12Weymouth vs. FraminghamApr 12 · 200 Meters · Place 2 · FraminghamFramingham200 Meters2.24.4Unofficial10
Apr 10Framingham vs MiltonApr 10 · 100 Meters · Place 2 · FraminghamFramingham100 Meters2.11.7Unofficial10

2016 Indoor Track

4 results
DateMeetEventPlMarkGr
Dec 22BSC #2Dec 22 · 55m Hurdles · Place 25 · FraminghamFramingham55m Hurdles39"25.10.14a10
Dec 22BSC #2Dec 22 · 55 Meter · Place 13 · FraminghamFramingham55 Meter13.7.08a10
Dec 15Bay State Conference Meet #1Dec 15 · 55m Hurdles · Place 19 · FraminghamFramingham55m Hurdles39"19.10.01a10
Dec 15Bay State Conference Meet #1Dec 15 · 55 Meter · Place 17 · FraminghamFramingham55 Meter17.7.21a10