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MICHAEL CAI

Unattached · Class of 2017

47 resultsTrack & Field2017–20233 first-place finishes

Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorBig North League Championships Liberty Division · May 311.53Big North League Championships Liberty DivisionMay 3, 2017
200 Meters · IndoorMount Union Tune Up · Feb 1923.93Mount Union Tune UpFebruary 19, 2022
200 Meters · OutdoorWashington & Lee Carnival · Apr 1822.79aWashington & Lee CarnivalApril 18, 2022
400 Meters · IndoorYSU Indoor Track & Field Icebreaker · Dec 350.81aYSU Indoor Track & Field IcebreakerDecember 3, 2021
400 Meters · Outdoor'Marty Goldberg' Gator Invite · May 1249.52a'Marty Goldberg' Gator InviteMay 12, 2022
60 Meters · IndoorMount Union Tune Up · Feb 197.35Mount Union Tune UpFebruary 19, 2022
Triple Jump · OutdoorSJTC Winter All-Comer #1 · Jan 2139-00.00SJTC Winter All-Comer #1January 21, 2023

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2023 Outdoor Track

2 results
DateMeetEventPlMarkGr
Jan 21SJTC Winter All-Comer #1Jan 21 · Triple Jump · Place 3 · UnattachedUnattachedTriple Jump3.39-00.00 PB-
Jan 21SJTC Winter All-Comer #1Jan 21 · 400 Meters · Place 1 · UnattachedUnattached400 Meters1.51.88a-

2022 Outdoor Track

12 results
DateMeetEventPlMarkGr
May 18AARTFC Outdoor Track & Field ChampionshipsMay 18 · 400 Meters · Place 10 · Carnegie MellonCarnegie Mellon400 Meters10.49.86aSr
May 12'Marty Goldberg' Gator InviteMay 12 · 400 Meters · Place 1 · Carnegie MellonCarnegie Mellon400 Meters1.49.52a PBSr
Apr 30Red Flash OpenApr 30 · 400 Meters · Place 3 · Carnegie MellonCarnegie Mellon400 Meters3.50.05aSr
Apr 23UAA Outdoor Track & Field ChampionshipsApr 23 · 400 Meters · Place 8 · Carnegie MellonCarnegie Mellon400 MetersRound P8.50.18aSr
Apr 23UAA Outdoor Track & Field ChampionshipsApr 23 · 400 Meters · Place 5 · Carnegie MellonCarnegie Mellon400 Meters5.49.98aSr
Apr 18Washington & Lee CarnivalApr 18 · 400 Meters · Place 1 · Carnegie MellonCarnegie Mellon400 Meters1.50.59aSr
Apr 18Washington & Lee CarnivalApr 18 · 200 Meters · Place 10 · Carnegie MellonCarnegie Mellon200 Meters10.22.79a PBWind: 1.8Sr
Apr 14CMU Last Chance QualifierApr 14 · 400 Meters · Place 4 · Carnegie MellonCarnegie Mellon400 Meters4.50.83aSr
Apr 8Westminster InvitationalApr 8 · 200 Meters · Place 4 · Carnegie MellonCarnegie Mellon200 Meters4.23.11aWind: 3.2Sr
Apr 2Dave Labor InvitationalApr 2 · 400 Meters · Place 6 · Carnegie MellonCarnegie Mellon400 Meters6.51.30aSr
Apr 2Dave Labor InvitationalApr 2 · 200 Meters · Place 30 · Carnegie MellonCarnegie Mellon200 Meters30.23.80aWind: 0.9Sr
Mar 25Carnegie Mellon InvitationalMar 25 · 400 Meters · Place 7 · Carnegie MellonCarnegie Mellon400 Meters7.52.36aSr

2022 Indoor Track

5 results
DateMeetEventPlMarkGr
Feb 26UAA Indoor Track and Field ChampionshipsFeb 26 · 400 Meters · Place 10 · Carnegie MellonCarnegie Mellon400 MetersRound P10.51.48aSr
Feb 19Mount Union Tune UpFeb 19 · 200 Meters · Place 10 · Carnegie MellonCarnegie Mellon200 Meters1023.93 PBSR
Feb 19Mount Union Tune UpFeb 19 · 60 Meters · Place 12 · Carnegie MellonCarnegie Mellon60 Meters127.35 PBSR
Feb 5Battle for the ObeliskFeb 5 · 400 Meters · Place 4 · Carnegie MellonCarnegie Mellon400 Meters452.78SR
Jan 29Dr T Team ChallengeJan 29 · 400 Meters · Place 2 · Carnegie MellonCarnegie Mellon400 Meters251.97SR

2021 Indoor Track

1 results
DateMeetEventPlMarkGr
Dec 3YSU Indoor Track & Field IcebreakerDec 3 · 400 Meters · Place 13 · Carnegie MellonCarnegie Mellon400 Meters13.50.81a PBSr

2021 Outdoor Track

7 results
DateMeetEventPlMarkGr
Apr 25Behrend MeetApr 25 · 400 Meters · Place 2 · Carnegie MellonCarnegie Mellon400 Meters2.51.86aSr
Apr 15Bill Lennox InvitationalApr 15 · 400 Meters · Place 2 · Carnegie MellonCarnegie Mellon400 Meters2.51.83aSr
Apr 15Bill Lennox InvitationalApr 15 · 200 Meters · Place 17 · Carnegie MellonCarnegie Mellon200 Meters17.23.72aWind: 2Sr
Apr 11IUP InvitationalApr 11 · 400 Meters · Place 7 · Carnegie MellonCarnegie Mellon400 Meters751.46SR
Apr 3Dave Labor InvitationalApr 3 · 400 Meters · Place 6 · Carnegie MellonCarnegie Mellon400 Meters6.53.07aSr
Apr 3Dave Labor InvitationalApr 3 · 200 Meters · Place 26 · Carnegie MellonCarnegie Mellon200 Meters26.24.90aSr
Mar 27Carnegie Mellon MeetMar 27 · 400 Meters · Place 4 · Carnegie MellonCarnegie Mellon400 Meters4.53.15aSr

2020 Indoor Track

4 results
DateMeetEventPlMarkGr
Feb 29UAA Indoor Track & Field ChampionshipsFeb 29 · 400 Meters · Place 10 · Carnegie MellonCarnegie Mellon400 MetersRound P10.51.84aJr
Feb 22Mount Union Last Chance MeetFeb 22 · 400 Meters · Place 6 · Carnegie MelCarnegie Mel400 Meters652.18JR
Jan 25Battle for the ObeliskJan 25 · 400 Meters · Place 9 · Carnegie MellonCarnegie Mellon400 Meters9.55.78aJr
Jan 17YSU College Indoor InviteJan 17 · 400 Meters · Place 37 · Carnegie MellonCarnegie Mellon400 Meters37.52.80aJr

2019 Indoor Track

1 results
DateMeetEventPlMarkGr
Jan 26Case Western Battle for the ObeliskJan 26 · 400 Meters · Place 6 · Carnegie MellonCarnegie Mellon400 Meters6.54.39aSo

2018 Indoor Track

4 results
DateMeetEventPlMarkGr
Feb 17Mount Union Tune-Up (College)Feb 17 · 200 Meters · Place 3 · Carnegie MellonCarnegie Mellon200 Meters324.78FR
Feb 17Mount Union Tune-Up (College)Feb 17 · 60 Meters · Place 3 · Carnegie MellonCarnegie Mellon60 MetersRound P37.50FR
Jan 20Carnegie Mellon InvitationalJan 20 · 200 Meters · Place 4 · Carnegie MellonCarnegie Mellon200 Meters424.39FR
Jan 20Carnegie Mellon InvitationalJan 20 · 60 Meters · Place 4 · Carnegie MellonCarnegie Mellon60 MetersRound P47.52FR

2017 Outdoor Track

9 results
DateMeetEventPlMarkGr
May 27NJSIAA Sectionals - North I - Group 4May 27 · 400 Meters · Place 12 · Bergen County TechBergen County Tech400 Meters12.51.74a12
May 27NJSIAA Sectionals - North I - Group 4May 27 · 100 Meters · Place 16 · Bergen County TechBergen County Tech100 MetersRound P16.11.73a12
May 12Gene "Red" Littler 2017 Bergen County ChampionshipMay 12 · 400 Meters · Place 10 · Bergen County TechBergen County Tech400 Meters10.53.25a12
May 12Gene "Red" Littler 2017 Bergen County ChampionshipMay 12 · 100 Meters · Place 8 · Bergen County TechBergen County Tech100 MetersRound P8.11.83a12
May 12Gene "Red" Littler 2017 Bergen County ChampionshipMay 12 · 100 Meters · Place 8 · Bergen County TechBergen County Tech100 Meters8.11.75a12
May 3Big North League Championships Liberty DivisionMay 3 · 400 Meters · Place 3 · Bergen Co. V/TBergen Co. V/T400 Meters353.4312
May 3Big North League Championships Liberty DivisionMay 3 · 200 Meters · Place 8 · Bergen Co. V/TBergen Co. V/T200 Meters824.1412
May 3Big North League Championships Liberty DivisionMay 3 · 100 Meters · Place 5 · Bergen Co. V/TBergen Co. V/T100 Meters511.6112
May 3Big North League Championships Liberty DivisionMay 3 · 100 Meters · Place 5 · Bergen Co. V/TBergen Co. V/T100 MetersRound P511.53 PB12

2017 Indoor Track

2 results
DateMeetEventPlMarkGr
Jan 8Big North Championships United/Liberty/Freedom/IndependenceJan 8 · 400 Meters · Place 10 · Bergen County TechBergen County Tech400 Meters10.56.52a12
Jan 8Big North Championships United/Liberty/Freedom/IndependenceJan 8 · 200 Meters · Place 6 · Bergen County TechBergen County Tech200 Meters6.24.65a12