| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1 Mile · IndoorTed Nelson Classic · Feb 4 | 4:26.26 | Ted Nelson Classic | February 4, 2017 |
| 10,000 Meters · OutdoorNorthern Sun Intercollegiate Conference · May 11 | 31:41.58a | Northern Sun Intercollegiate Conference | May 11, 2018 |
| 1500 Meters · OutdoorHolst Invitational · Apr 22 | 4:04.03a | Holst Invitational | April 22, 2017 |
| 3000 Meters · IndoorNSIC Indoor Championship · Feb 22 | 8:32.29 | NSIC Indoor Championship | February 22, 2019 |
| 3000 Meters · OutdoorCentral Invitational · Mar 29 | 8:50.85a | Central Invitational | March 29, 2018 |
| 5000 Meters · IndoorSt. Thomas Showcase · Feb 8 | 14:58.70 | St. Thomas Showcase | February 8, 2019 |
| 5000 Meters · OutdoorNorthern Sun Intercollegiate Conference · May 11 | 14:57.29a | Northern Sun Intercollegiate Conference | May 11, 2018 |
| 800 Meters · OutdoorHamline Invitational · Apr 3 | 2:05.91a | Hamline Invitational | April 3, 2016 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 17 | Bryan Clay Invitational (Day 1)Apr 17 · 10,000 Meters · Place 44 · Concordia-St. Paul | 10,000 Meters | 44. | 33:21.55a | Sr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 22 | NSIC Indoor ChampionshipFeb 22 · 5000 Meters · Place 21 · Concordia-St. Paul | 5000 Meters | 21 | 15:46.76 | SR-4 |
| Feb 22 | NSIC Indoor ChampionshipFeb 22 · 3000 Meters · Place 6 · Concordia-St. Paul | 3000 Meters | 6 | 8:32.29 PB | SR-4 |
| Feb 8 | St. Thomas ShowcaseFeb 8 · 5000 Meters · Place 7 · Concordia-St. Paul | 5000 Meters | 7 | 14:58.70 PB | SR |
| Feb 2 | Ted Nelson ClassicFeb 2 · 3000 Meters · Place 15 · Concordia-St. Paul | 3000 Meters | 15 | 8:52.31 | SR |
| Jan 25 | Mark Schuck Open and MultiJan 25 · 1 Mile · Place 8 · Concordia-St. Paul | 1 Mile | 8 | 4:35.95 | SR |
| Jan 25 | Mark Schuck Open and MultiJan 25 · 1 Mile · Place 20 · Concordia-St. Paul | 1 Mile | 20 | 4:35.95 | SR |
| Jan 18 | SDSU D2 InvitationalJan 18 · 5000 Meters · Place 7 · Concordia-St. Paul | 5000 Meters | 7. | 15:21.66a | Sr |
| Jan 12 | Minnesota OpenJan 12 · 3000 Meters · Place 5 · Concordia-St. Paul | 3000 Meters | 5. | 8:53.55a | Sr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 11 | Northern Sun Intercollegiate ConferenceMay 11 · 10,000 Meters · Place 7 · Concordia-St. Paul | 10,000 Meters | 7. | 31:41.58a PB | Jr |
| May 11 | Northern Sun Intercollegiate ConferenceMay 11 · 5000 Meters · Place 9 · Concordia-St. Paul | 5000 Meters | 9. | 14:57.29a PB | Jr |
| May 5 | Meet of the UnsaintlyMay 5 · 5000 Meters · Place 1 · Concordia-St. Paul | 5000 Meters | 1. | 15:09.62a | Jr |
| Mar 29 | Central InvitationalMar 29 · 3000 Meters · Place 1 · Concordia-St. Paul | 3000 Meters | 1. | 8:50.85a PB | Jr |
| Mar 29 | Central InvitationalMar 29 · 1500 Meters · Place 9 · Concordia-St. Paul | 1500 Meters | 9. | 4:09.56a | Jr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 23 | NSIC Indoor ChampionshipFeb 23 · 5000 Meters · Place 8 · Concordia-St. Paul | 5000 Meters | 8. | 15:02.94a | Jr |
| Feb 23 | NSIC Indoor ChampionshipFeb 23 · 3000 Meters · Place 16 · Concordia-St. Paul | 3000 Meters | 16. | 8:55.15a | Jr |
| Feb 23 | Northern Sun Indoor ChampionshipsFeb 23 · 5000 Meters · Place 8 · Concordia-St. Paul | 5000 Meters | 8. | 15:02.94a | Jr |
| Feb 23 | Northern Sun Indoor ChampionshipsFeb 23 · 3000 Meters · Place 16 · Concordia-St. Paul | 3000 Meters | 16. | 8:55.15a | Jr |
| Feb 9 | The ShowcaseFeb 9 · 5000 Meters · Place 11 · Concordia-St | 5000 Meters | 11 | 15:15.29 | — |
| Feb 3 | Ted Nelson ClassicFeb 3 · 3000 Meters · Place 1 · Concordia-St. Paul | 3000 Meters | 1 | 8:37.01 | JR |
| Jan 26 | Mark Schuck Open and MultiJan 26 · 1 Mile · Place 12 · Concordia-St. Paul | 1 Mile | 12. | 4:32.25a | Jr |
| Jan 26 | MSU Multi & OpenJan 26 · 1 Mile · Place 12 · Concordia-St. Paul | 1 Mile | 12. | 4:32.25a | Jr |
| Jan 12 | Minnesota State InvitationalJan 12 · 3000 Meters · Place 1 · Concordia-St. Paul | 3000 Meters | 1 | 8:48.90 | JR-3 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 12 | NSIC Outdoor Track & Field ChampionshipsMay 12 · 10,000 Meters · Place 11 · Concordia-St. Paul | 10,000 Meters | 11. | 33:37.13a | So |
| May 12 | NSIC Outdoor Track & Field ChampionshipsMay 12 · 5000 Meters · Place 12 · Concordia-St. Paul | 5000 Meters | 12. | 15:42.52a | So |
| May 3 | Bear Cat TwilightMay 3 · 5000 Meters · Place 5 · Concordia-St. Paul | 5000 Meters | 5 | 15:08.57 | SO-2 |
| Apr 22 | Holst InvitationalApr 22 · 1500 Meters · Place 13 · Concordia-St. Paul | 1500 Meters | 13. | 4:04.03a PB | So |
| Apr 6 | MIAA vs NSIC ShowdownApr 6 · 1500 Meters · Place 21 · Concordia-St. Paul | 1500 Meters | 21. | 4:12.47a | So |
| Apr 6 | MIAA vs NSIC ShowdownApr 6 · 800 Meters · Place 20 · Concordia-St. Paul | 800 Meters | 20. | 2:08.18a | So |
| Apr 1 | Hamline InvitationalApr 1 · 5000 Meters · Place 12 · Concordia-St. Pa | 5000 Meters | 12 | 15:17.30 | SO |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 24 | Northern Sun Indoor Track & Field ChampionshipsFeb 24 · 5000 Meters · Place 7 · Concordia-St. Paul | 5000 Meters | 7. | 15:10.18a | So |
| Feb 17 | Snowshoe OpenFeb 17 · 1 Mile · Place 10 · Concordia-St. Paul | 1 Mile | 10. | 4:27.12a | So |
| Feb 10 | The ShowcaseFeb 10 · 5000 Meters · Place 3 · Concordia-St. Paul | 5000 Meters | 3 | 15:20.96 | SO |
| Feb 4 | Ted Nelson ClassicFeb 4 · 3000 Meters · Place 11 · Concordia-St. Paul | 3000 Meters | 11 | 8:52.89 | SO |
| Feb 4 | Ted Nelson ClassicFeb 4 · 1 Mile · Place 7 · Concordia-St. Paul | 1 Mile | 7 | 4:26.26 PB | SO |
| Jan 20 | SDSU DII InviteJan 20 · 5000 Meters · Place 5 · Concordia-St. Paul | 5000 Meters | 5. | 15:28.46a | So |
| Jan 14 | Minnesota OpenJan 14 · 3000 Meters · Place 6 · Concordia-St. Paul | 3000 Meters | 6. | 8:54.49a | So |
| Jan 7 | Minnesota State Alumni OpenJan 7 · 3000 Meters · Place 1 · Concordia-St. Paul | 3000 Meters | 1. | 9:01.81a | So |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 13 | NSIC Outdoor ChampionshipsMay 13 · 10,000 Meters · Place 13 · Concordia-St. Paul | 10,000 Meters | 13. | 32:59.49a | Fr |
| May 13 | NSIC Outdoor ChampionshipsMay 13 · 5000 Meters · Place 21 · Concordia-St. Paul | 5000 Meters | 21. | 16:01.64a | Fr |
| Apr 30 | Drake AlternativeApr 30 · 5000 Meters · Place 1 · Concordia-St. Paul | 5000 Meters | 1. | 15:39.84a | Fr |
| Apr 28 | Macalester Bolstorff Twilight MeetApr 28 · 1500 Meters · Place 9 · Concordia-St. Paul | 1500 Meters | 9. | 4:08.59a | Fr |
| Apr 23 | Carleton RelaysApr 23 · 5000 Meters · Place 1 · Concordia-St. Paul | 5000 Meters | 1 | 16:09.31 | FR |
| Apr 7 | MIAA vs NSIC ShowdownApr 7 · 5000 Meters · Place 10 · Concordia-St. Paul | 5000 Meters | 10. | 15:42.51a | Fr |
| Apr 3 | Hamline InvitationalApr 3 · 5000 Meters · Place 14 · Concordia-St. Paul | 5000 Meters | 14. | 15:42.60a | Fr |
| Apr 3 | Hamline InvitationalApr 3 · 800 Meters · Place 33 · Concordia-St. Paul | 800 Meters | 33. | 2:05.91a PB | Fr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 26 | NSIC Indoor ChampionshipFeb 26 · 5000 Meters · Place 25 · Concordia-St. Paul | 5000 Meters | 25 | 16:13.08 | FR |
| Feb 26 | NSIC Indoor ChampionshipFeb 26 · 1 Mile · Place 8 · Concordia-St. Paul | 1 MileRound P | 8 | 4:35.91 | FR |
| Feb 6 | Ted Nelson ClassicFeb 6 · 3000 Meters · Place 1 · Concordia-St. Paul | 3000 Meters | 1 | 9:05.49 | FR |
| Jan 30 | Warren Bowlus Multi & OpenJan 30 · 5000 Meters · Place 6 · Concordia-St. Paul | 5000 Meters | 6. | 15:59.65a | Fr |
| Jan 16 | Minnesota OpenJan 16 · 3000 Meters · Place 3 · Concordia-St. Paul | 3000 Meters | 3. | 9:08.05a | Fr |
| Jan 9 | Northwest OpenJan 9 · 1 Mile · Place 8 · Concordia-St. Paul | 1 Mile | 8 | 4:34.76 | FR |