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- Cassandra Spring
Cassandra Spring
Pacific Christian Academy · Class of 2019
69 resultsTrack & Field2016–20192 first-place finishes
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 100 Meters · OutdoorSeaTac League Meet #2 · Apr 6 | 15.53a | SeaTac League Meet #2 | April 6, 2017 |
| 100m Hurdles · 33" / 0.838m · OutdoorKent-Meridian Invitational · Mar 30 | 20.92a | Kent-Meridian Invitational | March 30, 2019 |
| 200 Meters · OutdoorSeaTac League Meet #5 · Apr 26 | 31.34 | SeaTac League Meet #5 | April 26, 2018 |
| 300m Hurdles · 30" / 0.762m · OutdoorSeaTac League Championship Meet · May 8 | 55.86a | SeaTac League Championship Meet | May 8, 2019 |
| 400 Meters · OutdoorSeattle Academy Relays · Mar 16 | 1:19.28 | Seattle Academy Relays | March 16, 2019 |
| 800 Meters · OutdoorSeaTac League Meet #2 · Apr 6 | 3:17.61a | SeaTac League Meet #2 | April 6, 2017 |
| 800 Meters · Outdoor1B Tri-District Championships · May 19 | 3:23.90a | 1B Tri-District Championships | May 19, 2016 |
| High Jump · OutdoorSeaTac League Meet #4 · Apr 20 | 3-10.00 | SeaTac League Meet #4 | April 20, 2017 |
| Long Jump · OutdoorSeaTac League Championships · May 1 | 13-07.50 | SeaTac League Championships | May 1, 2018 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 15 | Tri District 1BMay 15 · 300m Hurdles · Place 8 · Pacific Christian AcademyPacific Christian Academy | 300m Hurdles30" / 0.762m | 8. | 56.45a | 12 |
| May 8 | SeaTac League Championship MeetMay 8 · 300m Hurdles · Place 4 · Pacific Christian AcademyPacific Christian Academy | 300m Hurdles30" / 0.762m | 4. | 55.86a PB | 12 |
| Apr 30 | SeaTac League Meet #4 Apr 30 · 300m Hurdles · Place 5 · Christian FaithChristian Faith | 300m Hurdles | 5 | 59.42 | 12 |
| Apr 30 | SeaTac League Meet #4 Apr 30 · 100 Meters · Place 8 · Christian FaithChristian Faith | 100 Meters | 8 | 15.71 | 12 |
| Apr 23 | SeaTac League Meet #3Apr 23 · 300m Hurdles · Place 3 · Christian FaithChristian Faith | 300m Hurdles | 3 | 56.11SR | 12 |
| Apr 2 | SeaTac League Meet #1Apr 2 · 300m Hurdles · Place 1 · Christian FaithChristian Faith | 300m Hurdles | 1 | 59.36 | 12 |
| Mar 30 | Kent-Meridian InvitationalMar 30 · Long Jump · Place 27 · Pacific Christian AcademyPacific Christian Academy | Long Jump | 27. | 12-08.50 | 12 |
| Mar 30 | Kent-Meridian InvitationalMar 30 · 300m Hurdles · Place 19 · Pacific Christian AcademyPacific Christian Academy | 300m Hurdles30" / 0.762m | 19. | 58.14a | 12 |
| Mar 30 | Kent-Meridian InvitationalMar 30 · 100m Hurdles · Place 22 · Pacific Christian AcademyPacific Christian Academy | 100m Hurdles33" / 0.838m | 22. | 20.92a PB | 12 |
| Mar 16 | Seattle Academy RelaysMar 16 · Long Jump · Place 18 · Christian FaithChristian Faith | Long Jump | 18 | 12-05.75 | 12 |
| Mar 16 | Seattle Academy RelaysMar 16 · 400 Meters · Place 13 · Christian FaithChristian Faith | 400 Meters | 13 | 1:19.28 PB | 12 |
| Mar 16 | Seattle Academy RelaysMar 16 · 200 Meters · Place 18 · Christian FaithChristian Faith | 200 Meters | 18 | 34.14 | 12 |
| Mar 16 | Seattle Academy RelaysMar 16 · 100 Meters · Place 26 · Christian FaithChristian Faith | 100 Meters | 26 | 15.67 | 12 |
| Mar 16 | Seattle Academy RelaysMar 16 · Long Jump · Place 18 · Christian FaithChristian Faith | Long Jump | 18 | 12-05.75 | 12 |
| Mar 16 | Seattle Academy RelaysMar 16 · 400 Meters · Place 13 · Christian FaithChristian Faith | 400 Meters | 13 | 1:19.28 | 12 |
| Mar 16 | Seattle Academy RelaysMar 16 · 200 Meters · Place 18 · Christian FaithChristian Faith | 200 Meters | 18 | 34.14 | 12 |
| Mar 16 | Seattle Academy RelaysMar 16 · 100 Meters · Place 26 · Christian FaithChristian Faith | 100 Meters | 26 | 15.67 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 17 | 1B Tri-District ChampionshipsMay 17 · Long Jump · Place 8 · Christian FaithChristian Faith | Long Jump | 8 | 13-06.50 | 11 |
| May 17 | 1B Tri-District ChampionshipsMay 17 · 300m Hurdles · Place 6 · Christian FaithChristian Faith | 300m Hurdles | 6 | 55.78 | 11 |
| May 1 | SeaTac League ChampionshipsMay 1 · Long Jump · Place 3 · Pacific Christian AcademyPacific Christian Academy | Long Jump | 3. | 13-07.50 PB | 11 |
| May 1 | SeaTac League ChampionshipsMay 1 · 300m Hurdles · Place 4 · Pacific Christian AcademyPacific Christian Academy | 300m Hurdles30" / 0.762m | 4. | 58.48a | 11 |
| Apr 26 | SeaTac League Meet #5Apr 26 · Long Jump · Place 2 · Christian FaithChristian Faith | Long Jump | 2 | 14-01.25 | 11 |
| Apr 26 | SeaTac League Meet #5Apr 26 · 300m Hurdles · Place 3 · Christian FaithChristian Faith | 300m Hurdles | 3 | 58.43 | 11 |
| Apr 26 | SeaTac League Meet #5Apr 26 · 100m Hurdles · Place 4 · Christian FaithChristian Faith | 100m Hurdles | 4 | 22.74 | 11 |
| Apr 26 | SeaTac League Meet #5Apr 26 · 200 Meters · Place 5 · Christian FaithChristian Faith | 200 Meters | 5 | 31.34 PB | 11 |
| Apr 21 | KING'S INVITATIONALApr 21 · Long Jump · Place 20 · Christian FaithChristian Faith | Long Jump | 20 | 13-03.25 | 11 |
| Apr 21 | KING'S INVITATIONALApr 21 · 300m Hurdles · Place 20 · Christian FaithChristian Faith | 300m Hurdles | 20 | 59.83 | 11 |
| Apr 17 | SeaTac League Meet #4Apr 17 · Long Jump · Place 2 · Pacific Christian AcademyPacific Christian Academy | Long Jump | 2. | 12-08.00 | 11 |
| Apr 17 | SeaTac League Meet #4Apr 17 · 100m Hurdles · Place 3 · Pacific Christian AcademyPacific Christian Academy | 100m Hurdles33" / 0.838m | 3. | 22.09a | 11 |
| Apr 10 | SeaTac League Meet #3Apr 10 · Long Jump · Place 3 · Pacific Christian AcademyPacific Christian Academy | Long Jump | 3. | 12-04.50 | 11 |
| Apr 10 | SeaTac League Meet #3Apr 10 · 300m Hurdles · Place 4 · Pacific Christian AcademyPacific Christian Academy | 300m Hurdles30" / 0.762m | 4. | 1:04.19a | 11 |
| Apr 10 | SeaTac League Meet #3Apr 10 · 100m Hurdles · Place 6 · Pacific Christian AcademyPacific Christian Academy | 100m Hurdles33" / 0.838m | 6. | 24.78a | 11 |
| Mar 27 | SeaTac League Meet #2Mar 27 · Long Jump · Place 4 · Christian FaithChristian Faith | Long Jump | 4 | 11-11.00 | 11 |
| Mar 27 | SeaTac League Meet #2Mar 27 · 300m Hurdles · Place 4 · Christian FaithChristian Faith | 300m Hurdles | 4 | 1:01.30 | 11 |
| Mar 27 | SeaTac League Meet #2Mar 27 · 100m Hurdles · Place 4 · Christian FaithChristian Faith | 100m Hurdles | 4 | 22.15 | 11 |
| Mar 17 | Seattle Academy Season OpenerMar 17 · Long Jump · Place 3 · Christian FaithChristian Faith | Long Jump | 3 | 12-11.00 | 11 |
| Mar 17 | Seattle Academy Season OpenerMar 17 · 300m Hurdles · Place 3 · Christian FaithChristian Faith | 300m Hurdles | 3 | 1:03.46 | 11 |
| Mar 17 | Seattle Academy Season OpenerMar 17 · 100m Hurdles · Place 7 · Christian FaithChristian Faith | 100m Hurdles | 7 | 22.58 | 11 |
| Mar 17 | Seattle Academy Season OpenerMar 17 · 200 Meters · Place 14 · Christian FaithChristian Faith | 200 Meters | 14 | 34.76 | 11 |
| Mar 13 | SeaTac League Meet #1Mar 13 · 300m Hurdles · Place 2 · Christian FaithChristian Faith | 300m Hurdles | 2 | 1:05.89 | 11 |
| Mar 13 | SeaTac League Meet #1Mar 13 · 100m Hurdles · Place 4 · Christian FaithChristian Faith | 100m Hurdles | 4 | 22.33 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 18 | 1B Tri-District ChampionshipsMay 18 · Long Jump · Place 10 · Christian FaithChristian Faith | Long Jump | 10 | 13-00.00 SR | 10 |
| May 4 | SeaTac League Championship MeetMay 4 · Long Jump · Place 3 · Pacific Christian AcademyPacific Christian Academy | Long Jump | 3. | 12-11.00 | 10 |
| May 4 | SeaTac League Championship MeetMay 4 · High Jump · Place 6 · Pacific Christian AcademyPacific Christian Academy | High Jump | 6. | 3-08.00 | 10 |
| Apr 27 | SeaTac League Meet #5Apr 27 · Long Jump · Place 5 · Pacific Christian AcademyPacific Christian Academy | Long Jump | 5. | 12-05.00 | 10 |
| Apr 27 | SeaTac League Meet #5Apr 27 · High Jump · Place 4 · Pacific Christian AcademyPacific Christian Academy | High Jump | 4. | 3-08.00 | 10 |
| Apr 20 | SeaTac League Meet #4Apr 20 · Long Jump · Place 1 · Pacific Christian AcademyPacific Christian Academy | Long Jump | 1. | 11-11.50 | 10 |
| Apr 20 | SeaTac League Meet #4Apr 20 · High Jump · Place 3 · Pacific Christian AcademyPacific Christian Academy | High Jump | 3. | 3-10.00 PB | 10 |
| Apr 20 | SeaTac League Meet #4Apr 20 · 200 Meters · Place 2 · Pacific Christian AcademyPacific Christian Academy | 200 Meters | 2. | 32.41a | 10 |
| Apr 6 | SeaTac League Meet #2Apr 6 · Long Jump · Place 2 · Pacific Christian AcademyPacific Christian Academy | Long Jump | 2. | 12-09.50 | 10 |
| Apr 6 | SeaTac League Meet #2Apr 6 · 800 Meters · Place 5 · Pacific Christian AcademyPacific Christian Academy | 800 Meters | 5. | 3:17.61a PB | 10 |
| Apr 6 | SeaTac League Meet #2Apr 6 · 100 Meters · Place 7 · Pacific Christian AcademyPacific Christian Academy | 100 Meters | 7. | 15.53a PB | 10 |
| Mar 28 | SeaTac League Meet #1Mar 28 · Long Jump · Place 3 · Pacific Christian AcademyPacific Christian Academy | Long Jump | 3. | 11-07.00 | 10 |
| Mar 28 | SeaTac League Meet #1Mar 28 · 400 Meters · Place 5 · Pacific Christian AcademyPacific Christian Academy | 400 Meters | 5. | 1:25.50 | 10 |
| Mar 28 | SeaTac League Meet #1Mar 28 · 200 Meters · Place 4 · Pacific Christian AcademyPacific Christian Academy | 200 Meters | 4. | 33.40 | 10 |
| Mar 28 | SeaTac League Meet #1Mar 28 · 100 Meters · Place 8 · Pacific Christian AcademyPacific Christian Academy | 100 Meters | 8. | 16.00 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 19 | 1B Tri-District ChampionshipsMay 19 · Long Jump · Place 13 · Christian FaithChristian Faith | Long Jump | 13 | 11-08.25 | 9 |
| May 19 | 1B Tri-District ChampionshipsMay 19 · High Jump · Place 8 · Christian FaithChristian Faith | High Jump | 8 | 3-08.00 | 9 |
| May 19 | 1B Tri-District ChampionshipsMay 19 · 800 Meters · Place 10 · Christian FaithChristian Faith | 800 Meters | 10 | 3:23.90a PB | 9 |
| May 5 | Sea-Tac League ChampionshipsMay 5 · 100 Meters · Place 12 · Christian FaithChristian Faith | 100 Meters | 12 | 15.59a | 9 |
| May 5 | Sea-Tac League ChampionshipsMay 5 · Long Jump · Place 6 · Christian FaithChristian Faith | Long Jump | 6 | 11-10.50 | 9 |
| May 5 | Sea-Tac League ChampionshipsMay 5 · High Jump · Place 5 · Christian FaithChristian Faith | High Jump | 5 | 3-08.00 | 9 |
| May 5 | Sea-Tac League ChampionshipsMay 5 · 800 Meters · Place 4 · Christian FaithChristian Faith | 800 Meters | 4 | 3:28.63a | 9 |
| Apr 28 | Sea-Tac League Meet #5Apr 28 · 100 Meters · Place 7 · Christian FaithChristian Faith | 100 Meters | 7 | 15.89a | 9 |
| Apr 28 | Sea-Tac League Meet #5Apr 28 · Long Jump · Place 4 · Christian FaithChristian Faith | Long Jump | 4 | 12-00.00 | 9 |
| Apr 28 | Sea-Tac League Meet #5Apr 28 · High Jump · Place 9 · Christian FaithChristian Faith | High Jump | 9 | NH | — |
| Apr 28 | Sea-Tac League Meet #5Apr 28 · 800 Meters · Place 2 · Christian FaithChristian Faith | 800 Meters | 2 | 3:23.94 | 9 |
| Apr 7 | Sea-Tac League Meet #2Apr 7 · Long Jump · Place 4 · Christian FaithChristian Faith | Long Jump | 4 | 11-09.00 | 9 |
| Apr 7 | Sea-Tac League Meet #2Apr 7 · High Jump · Place 4 · Christian FaithChristian Faith | High Jump | 4 | 3-06.00 | 9 |