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Sofia Tringolo

Phoenix · Class of 2019

96 resultsTrack & Field2015–20196 first-place finishes

Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorPhoenix, St.Marys, Klamath Union, HV, IV, RR · Apr 2413.91SRPhoenix, St.Marys, Klamath Union, HV, IV, RRApril 24, 2019
100m Hurdles · 33" / 0.838m · OutdoorOSAA 4A State Championships · May 1916.49aOSAA 4A State ChampionshipsMay 19, 2017
200 Meters · OutdoorSummit Invitational · Apr 2030.38SRSummit InvitationalApril 20, 2019
200 Meters · OutdoorMazama, Phoenix and North Valley · Apr 2730.24aMazama, Phoenix and North ValleyApril 27, 2016
300m Hurdles · 30" / 0.762m · Outdoor68th Annual Grants Pass Rotary Invitational Meet · Apr 2951.24a68th Annual Grants Pass Rotary Invitational MeetApril 29, 2017
400 Meters · OutdoorPhoenix, Mazama @ KU · Apr 201:09.47Phoenix, Mazama @ KUApril 20, 2016
800 Meters · OutdoorPhoenix, Mazama, North Valley · Apr 33:03.70PRPhoenix, Mazama, North ValleyApril 3, 2019
High Jump · OutdoorCrater Classic · Apr 144-04.00Crater ClassicApril 14, 2018
Javelin · 600g · OutdoorBigfoot Pepsi's Jim Robinson Invitational · Apr 672-05Bigfoot Pepsi's Jim Robinson InvitationalApril 6, 2019
Long Jump · OutdoorBigfoot Pepsi's Jim Robinson Invitational · Apr 614-03.50Bigfoot Pepsi's Jim Robinson InvitationalApril 6, 2019
Triple Jump · OutdoorCrater Classic · Apr 1550.93aCrater ClassicApril 15, 2017
Triple Jump · OutdoorPhoenix @ Eagle Point · Mar 2126-10.00Phoenix @ Eagle PointMarch 21, 2017
Triple Jump · Outdoor · Hand timedPhoenix, Henley, Rogue River and Hidden Valley · Apr 2616.70hPhoenix, Henley, Rogue River and Hidden ValleyApril 26, 2017

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2019 Outdoor Track

23 results
DateMeetEventPlMarkGr
May 104A-5 Skyline ChampionshipMay 10 · Long Jump · Place 6 · PhoenixLong Jump615-00.5012
May 104A-5 Skyline ChampionshipMay 10 · Javelin · Place 10 · PhoenixJavelin1085-0612
May 3Wally Ciochetti Invitational May 3 · Javelin · Place 17 · PhoenixJavelin1789-0212
Apr 24Phoenix, St.Marys, Klamath Union, HV, IV, RRApr 24 · Javelin · Place 5 · PhoenixJavelin585-0312
Apr 24Phoenix, St.Marys, Klamath Union, HV, IV, RRApr 24 · 100 Meters · Place 5 · Phoenix100 Meters513.91SR PB12
Apr 20Summit InvitationalApr 20 · Long Jump · Place 46 · PhoenixLong Jump4613-06.5012
Apr 20Summit InvitationalApr 20 · Javelin · Place 25 · PhoenixJavelin2581-1112
Apr 20Summit InvitationalApr 20 · 200 Meters · Place 52 · Phoenix200 Meters5230.38SR PB12
Apr 17Mazama, Phoenix @ Klamath UnionApr 17 · Complete · Place 11 · PhoenixComplete1168-10.5012
Apr 17Mazama, Phoenix @ Klamath UnionApr 17 · Complete · Place 16 · PhoenixComplete1621-00.00PR12
Apr 13Crater ClassicApr 13 · Javelin · Place 21 · PhoenixJavelinRound P2171-0312
Apr 6Bigfoot Pepsi's Jim Robinson InvitationalApr 6 · Long Jump · Place 20 · PhoenixLong Jump20.14-03.50 PB12
Apr 6Bigfoot Pepsi's Jim Robinson InvitationalApr 6 · Javelin · Place 24 · PhoenixJavelin600g24.72-05 PB12
Apr 6Bigfoot Pepsi's Jim Robinson InvitationalApr 6 · 100m Hurdles · Place 10 · Phoenix100m Hurdles33" / 0.838mRound P10.17.31a12
Apr 6Bigfoot Pepsi's Jim Robinson InvitationalApr 6 · 200 Meters · Phoenix200 MetersRound P—DNS12
Apr 3Phoenix, Mazama, North ValleyApr 3 · Long Jump · Place 4 · PhoenixLong Jump413-05.0012
Apr 3Phoenix, Mazama, North ValleyApr 3 · 100m Hurdles · Place 3 · Phoenix100m Hurdles317.23SR12
Apr 3Phoenix, Mazama, North ValleyApr 3 · 800 Meters · Place 3 · Phoenix800 Meters33:03.70PR PB12
Mar 19Brookings- Harbor IceBreakerMar 19 · Long Jump · Place 4 · PhoenixLong Jump4.14-01.5012
Mar 19Brookings- Harbor IceBreakerMar 19 · 100m Hurdles · Phoenix100m Hurdles33" / 0.838m—SCR12
Mar 13Pleasant Hill Ice BreakerMar 13 · Long Jump · Place 5 · PhoenixLong Jump513-05.7512
Mar 13Pleasant Hill Ice BreakerMar 13 · High Jump · Place 6 · PhoenixHigh Jump64-06.0012
Mar 13Pleasant Hill Ice BreakerMar 13 · 100m Hurdles · Place 2 · Phoenix100m Hurdles217.9412

2018 Outdoor Track

19 results
DateMeetEventPlMarkGr
May 124A-6 Skyline Championship Day 2May 12 · 100m Hurdles · Place 3 · Phoenix100m Hurdles33" / 0.838mRound P3.17.82a11
May 124A-6 Skyline Championship Day 2May 12 · 100m Hurdles · Place 3 · Phoenix100m Hurdles33" / 0.838m3.17.00a11
May 114A-6 Skyline Championship Day 1May 11 · 100m Hurdles · Place 3 · Phoenix100m Hurdles33" / 0.838mRound P3.17.82a11
Apr 2869th Annual Grants Pass Rotary Invitational Track MeetApr 28 · 100m Hurdles · Place 8 · Phoenix100m Hurdles33" / 0.838m8.17.39a11
Apr 25Phoenix, Mazama, Hidden Valley, Rogue River, Illinois Valley, St.MarysApr 25 · High Jump · Place 5 · PhoenixHigh Jump54-02.0011
Apr 21Lithia/Mazama InvitationalApr 21 · High Jump · Place 8 · PhoenixHigh Jump84-06.0011
Apr 21Lithia/Mazama InvitationalApr 21 · 100m Hurdles · Place 6 · Phoenix100m Hurdles617.5511
Apr 19Phoenix, Mazama, Henley, Lost RiverApr 19 · 100m Hurdles · Place 2 · Phoenix100m Hurdles33" / 0.838m2.18.34a11
Apr 19Phoenix, Mazama, Henley, Lost RiverApr 19 · High Jump · PhoenixHigh Jump—NH11
Apr 19Phoenix, Mazama, Henley, Lost RiverApr 19 · 200 Meters · Place 6 · Phoenix200 Meters6.31.01a11
Apr 14Crater ClassicApr 14 · 300m Hurdles · Phoenix300m Hurdles30" / 0.762m—NT11
Apr 14Crater ClassicApr 14 · 100m Hurdles · Place 10 · Phoenix100m Hurdles33" / 0.838m10.17.86a11
Apr 14Crater ClassicApr 14 · High Jump · Place 24 · PhoenixHigh Jump24.4-04.00 PB11
Apr 7Bigfoot Pepsi’s Jim Robinson Twilight InvitationalApr 7 · 300m Hurdles · Place 14 · Phoenix300m HurdlesRound P1455.1511
Apr 7Bigfoot Pepsi’s Jim Robinson Twilight InvitationalApr 7 · 100m Hurdles · Place 7 · Phoenix100m HurdlesRound P717.6311
Apr 7Bigfoot Pepsi’s Jim Robinson Twilight InvitationalApr 7 · 100m Hurdles · Place 8 · Phoenix100m Hurdles817.9611
Apr 4Phoenix, Henley @ North ValleyApr 4 · High Jump · Place 3 · PhoenixHigh Jump34-06.0011
Apr 4Phoenix, Henley @ North ValleyApr 4 · 100m Hurdles · Place 2 · Phoenix100m Hurdles218.1311
Apr 4Phoenix, Henley @ North ValleyApr 4 · 200 Meters · Place 4 · Phoenix200 Meters430.5211

2017 Outdoor Track

32 results
DateMeetEventPlMarkGr
May 19OSAA 4A State ChampionshipsMay 19 · 100m Hurdles · Place 10 · Phoenix100m Hurdles33" / 0.838mRound P10.16.49a PBWind: 1.210
May 134A-6 Skyline Conference Championships, day 2May 13 · 300m Hurdles · Place 11 · Phoenix300m Hurdles30" / 0.762mRound P11.55.73a10
May 134A-6 Skyline Conference Championships, day 2May 13 · 100m Hurdles · Place 2 · Phoenix100m Hurdles33" / 0.838mRound P2.16.83a10
May 134A-6 Skyline Conference Championships, day 2May 13 · 100m Hurdles · Place 2 · Phoenix100m Hurdles33" / 0.838m2.16.65a10
May 134A-6 Skyline Conference Championships, day 2May 13 · High Jump · Place 11 · PhoenixHigh Jump11.4-02.0010
May 11Skyline Conference Championships, day 1May 11 · 300m Hurdles · Place 11 · Phoenix300m Hurdles30" / 0.762mRound P11.55.73a10
May 11Skyline Conference Championships, day 1May 11 · 100m Hurdles · Place 2 · Phoenix100m Hurdles33" / 0.838mRound P2.16.83a10
May 11Skyline Conference Championships, day 1May 11 · High Jump · Place 11 · PhoenixHigh Jump11.4-02.0010
Apr 2968th Annual Grants Pass Rotary Invitational MeetApr 29 · 300m Hurdles · Place 5 · Phoenix300m Hurdles30" / 0.762m5.51.24a PB10
Apr 2968th Annual Grants Pass Rotary Invitational MeetApr 29 · 100m Hurdles · Place 2 · Phoenix100m Hurdles33" / 0.838m2.16.85a10
Apr 2968th Annual Grants Pass Rotary Invitational MeetApr 29 · 400 Meters · Phoenix400 MetersRelay Split—67.1Unofficial10
Apr 26Phoenix, Henley, Rogue River and Hidden ValleyApr 26 · Triple Jump · Place 2 · PhoenixTriple Jump216.70h PB10
Apr 26Phoenix, Henley, Rogue River and Hidden ValleyApr 26 · Triple Jump · Place 2 · PhoenixTriple Jump213.30h PR10
Apr 26Phoenix, Henley, Rogue River and Hidden ValleyApr 26 · High Jump · Place 1 · PhoenixHigh Jump14-06.0010
Apr 21Bob Newland Frosh/SophApr 21 · 100 Meters · Place 2 · Phoenix100 Meters217.67a10
Apr 21Bob Newland Frosh/SophApr 21 · High Jump · Place 8 · PhoenixHigh Jump84-04.0010
Apr 19Henley, Phoenix, @ KUApr 19 · 100 Meters · Place 1 · Phoenix100 Meters116.61h PR10
Apr 19Henley, Phoenix, @ KUApr 19 · 100 Meters · Place 2 · Phoenix100 Meters229.69h PR10
Apr 15Crater ClassicApr 15 · Triple Jump · Place 6 · PhoenixTriple Jump650.93a PB10
Apr 15Crater ClassicApr 15 · Triple Jump · Place 4 · PhoenixTriple Jump416.53a PR10
Apr 8Jim Robinson Twilight InvitationalApr 8 · 100 Meters · Place 6 · Phoenix100 Meters650.96a10
Apr 8Jim Robinson Twilight InvitationalApr 8 · 100 Meters · Place 6 · Phoenix100 Meters650.76a PR10
Apr 8Jim Robinson Twilight InvitationalApr 8 · 100 Meters · Place 7 · Phoenix100 Meters717.47a10
Apr 8Jim Robinson Twilight InvitationalApr 8 · 100 Meters · Place 5 · Phoenix100 Meters517.19a10
Apr 1Petersen Memorial InvitationalApr 1 · Triple Jump · Place 14 · PhoenixTriple Jump1425-06.0010
Apr 1Petersen Memorial InvitationalApr 1 · Triple Jump · Place 2 · PhoenixTriple Jump252.41a10
Apr 1Petersen Memorial InvitationalApr 1 · Triple Jump · Place 3 · PhoenixTriple Jump317.09a PR10
Mar 21Phoenix @ Eagle PointMar 21 · Triple Jump · Place 3 · PhoenixTriple Jump3.26-10.00 PB10
Mar 21Phoenix @ Eagle PointMar 21 · 300m Hurdles · Place 1 · Phoenix300m Hurdles30" / 0.762m1.51.4010
Mar 21Phoenix @ Eagle PointMar 21 · 100m Hurdles · Place 2 · Phoenix100m Hurdles33" / 0.838m2.17.46a10
Mar 18Medford Rotary RelaysMar 18 · Long Jump · Place 6 · PhoenixLong Jump612-07.00 PR10
Mar 18Medford Rotary RelaysMar 18 · High Jump · Place 5 · PhoenixHigh Jump54-06.00 SR10

2016 Outdoor Track

20 results
DateMeetEventPlMarkGr
May 134A-6 Skyline Conference ChampionshipsMay 13 · 100m Hurdles · Place 5 · Phoenix100m HurdlesRound P517.46a9
May 134A-6 Skyline Conference ChampionshipsMay 13 · 100m Hurdles · Place 5 · Phoenix100m Hurdles519.02a9
May 134A-6 Skyline Conference ChampionshipsMay 13 · High Jump · Place 9 · PhoenixHigh JumpRound P9NH—
May 134A-6 Skyline Conference ChampionshipsMay 13 · 300m Hurdles · Place 10 · Phoenix300m HurdlesRound P1054.15a9
May 4Skyline JV ChampionshipMay 4 · 100m Hurdles · Place 1 · Phoenix100m Hurdles117.689
May 4Skyline JV ChampionshipMay 4 · High Jump · Place 1 · PhoenixHigh Jump14-06.009
May 4Skyline JV ChampionshipMay 4 · 300m Hurdles · Place 2 · Phoenix300m Hurdles254.909
Apr 3067th Annual Grants Pass Rotary Apr 30 · 300m Hurdles · Place 6 · Phoenix300m Hurdles651.14a9
Apr 27Mazama, Phoenix and North ValleyApr 27 · High Jump · Place 3 · PhoenixHigh Jump34-02.009
Apr 27Mazama, Phoenix and North ValleyApr 27 · 400 Meters · Place 5 · Phoenix400 Meters51:11.59a9
Apr 27Mazama, Phoenix and North ValleyApr 27 · 200 Meters · Place 9 · Phoenix200 Meters930.24a PB9
Apr 22Bob Newland Frosh/SophApr 22 · 100m Hurdles · Place 8 · Phoenix100m Hurdles818.76a9
Apr 22Bob Newland Frosh/SophApr 22 · 300m Hurdles · Place 7 · Phoenix300m Hurdles752.61a9
Apr 20Phoenix, Mazama @ KUApr 20 · High Jump · Place 5 · PhoenixHigh Jump54-04.009
Apr 20Phoenix, Mazama @ KUApr 20 · 300m Hurdles · Place 9 · Phoenix300m Hurdles9NT—
Apr 20Phoenix, Mazama @ KUApr 20 · 400 Meters · Place 3 · Phoenix400 Meters31:09.47 PB9
Apr 6Hidden Valley, KU @ PhoenixApr 6 · 300m Hurdles · Place 1 · Phoenix300m Hurdles155.619
Apr 6Hidden Valley, KU @ PhoenixApr 6 · 100m Hurdles · Place 3 · Phoenix100m Hurdles318.819
Apr 2Medford Rotary RelaysApr 2 · 100 Meters · Place 4 · Phoenix100 Meters414.13a9
Apr 2Medford Rotary RelaysApr 2 · 300m Hurdles · Place 6 · Phoenix300m Hurdles657.12a9

2015 Outdoor Track

2 results
DateMeetEventPlMarkGr
Apr 4Medford Rotary RelaysApr 4 · 100 Meters · Place 4 · Phoenix100 Meters414.13a9
Apr 4Medford Rotary RelaysApr 4 · 300m Hurdles · Place 6 · Phoenix300m Hurdles657.12a9