| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 100 Meters · OutdoorSnohomish, Cascade @ Oak Harbor · Mar 31 | 13.59a | Snohomish, Cascade @ Oak Harbor | March 31, 2016 |
| 100 Meters · Outdoor · Hand timedMukilteo/Everett Jamboree · Mar 15 | 13.80h | Mukilteo/Everett Jamboree | March 15, 2018 |
| 110m Hurdles · 39" / 0.991m · OutdoorMeadowdale/Shorecrest at Cascade · Apr 12 | 20.22a | Meadowdale/Shorecrest at Cascade | April 12, 2018 |
| 200 Meters · OutdoorMV and Cas @ Kam · Apr 21 | 28.64a | MV and Cas @ Kam | April 21, 2016 |
| 300m Hurdles · 36" / 0.914m · OutdoorEverett District Championship · May 5 | 50.05a | Everett District Championship | May 5, 2017 |
| Long Jump · OutdoorGlacier Peak vs Cascade · Mar 29 | 15-00.50 | Glacier Peak vs Cascade | March 29, 2018 |
| Pole Vault · OutdoorMonroe vs. Kamiak and Cascade · Apr 18 | 10-00.00 | Monroe vs. Kamiak and Cascade | April 18, 2019 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 8 | WESCO 4A Track & Field ChampionshipsMay 8 · Pole Vault · Place 17 · Cascade (Everett) | Pole Vault | 17. | 9-00.00 | 12 |
| May 3 | Everett SD ChampionshipsMay 3 · Pole Vault · Place 3 · Cascade (Everett) | Pole Vault | 3 | 11-00.00 | 12 |
| Apr 27 | 16th Annual Tomahawk ClassicApr 27 · Pole Vault · Place 9 · Cascade (Everett) | Pole Vault | 9. | 9-00.00 | 12 |
| Apr 25 | Cascade & Mountlake Terrace @ CedarcrestApr 25 · Pole Vault · Place 2 · Cascade (Everett) | Pole Vault | 2 | 10-00.00 | 12 |
| Apr 18 | Monroe vs. Kamiak and CascadeApr 18 · Pole Vault · Place 4 · Cascade (Everett) | Pole Vault | 4. | 10-00.00 PB | 12 |
| Mar 28 | Cascade @ Lake StevensMar 28 · Complete · Place 4 · Cascade (Everett) | Complete | 4 | 9-06.00SR | 12 |
| Mar 21 | Glacier Peak & Jackson @ CascadeMar 21 · Pole Vault · Cascade (Everett) | Pole Vault | — | SCR | 12 |
| Mar 14 | Everett- Mukilteo JamboreeMar 14 · Pole Vault · Place 7 · Cascade (Everett) | Pole Vault | 7 | 9-00.00 | 12 |
| Mar 14 | Everett- Mukilteo JamboreeMar 14 · 100 Meters · Place 62 · Cascade (Everett) | 100 Meters | 62 | 13.78 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 11 | Boys Wesco 4A Track and Field ChampionshipMay 11 · Pole Vault · Cascade (Everett) | Pole Vault | — | NH | 11 |
| May 4 | Everett All City MeetMay 4 · Pole Vault · Place 6 · Cascade (Everett) | Pole Vault | 6 | 10-00.00 | 11 |
| Apr 19 | Cascade @ Lake StevensApr 19 · Long Jump · Place 15 · Cascade (Everett) | Long Jump | 15 | 14-04.50 | 11 |
| Apr 19 | Cascade @ Lake StevensApr 19 · 110m Hurdles · Place 10 · Cascade (Everett) | 110m Hurdles | 10 | 20.52 | 11 |
| Apr 12 | Meadowdale/Shorecrest at CascadeApr 12 · Long Jump · Place 18 · Cascade (Everett) | Long Jump | 18. | 14-07.50 | 11 |
| Apr 12 | Meadowdale/Shorecrest at CascadeApr 12 · Pole Vault · Place 5 · Cascade (Everett) | Pole Vault | 5. | 8-06.00 | 11 |
| Apr 12 | Meadowdale/Shorecrest at CascadeApr 12 · 300m Hurdles · Place 7 · Cascade (Everett) | 300m Hurdles36" / 0.914m | 7. | 52.51a | 11 |
| Apr 12 | Meadowdale/Shorecrest at CascadeApr 12 · 110m Hurdles · Place 8 · Cascade (Everett) | 110m Hurdles39" / 0.991m | 8. | 20.22a PB | 11 |
| Mar 29 | Glacier Peak vs Cascade Mar 29 · Long Jump · Place 14 · Cascade (Everett) | Long Jump | 14. | 15-00.50 PB | 11 |
| Mar 29 | Glacier Peak vs Cascade Mar 29 · Pole Vault · Cascade (Everett) | Pole Vault | — | NH | 11 |
| Mar 29 | Glacier Peak vs Cascade Mar 29 · 300m Hurdles · Place 3 · Cascade (Everett) | 300m Hurdles36" / 0.914m | 3. | 53.61a | 11 |
| Mar 29 | Glacier Peak vs Cascade Mar 29 · 110m Hurdles · Place 5 · Cascade (Everett) | 110m Hurdles39" / 0.991m | 5. | 30.96a | 11 |
| Mar 22 | Kamiak at CascadeMar 22 · Long Jump · Place 13 · Cascade (Everett) | Long Jump | 13. | 14-08.50 | 11 |
| Mar 22 | Kamiak at CascadeMar 22 · Pole Vault · Place 4 · Cascade (Everett) | Pole Vault | 4. | 7-06.00 | 11 |
| Mar 22 | Kamiak at CascadeMar 22 · 300m Hurdles · Place 2 · Cascade (Everett) | 300m Hurdles36" / 0.914m | 2. | 51.84a | 11 |
| Mar 22 | Kamiak at CascadeMar 22 · 110m Hurdles · Place 3 · Cascade (Everett) | 110m Hurdles39" / 0.991m | 3. | 20.49a | 11 |
| Mar 15 | Mukilteo/Everett JamboreeMar 15 · Long Jump · Place 37 · Cascade (Everett) | Long Jump | 37 | 13-09.50 | 11 |
| Mar 15 | Mukilteo/Everett JamboreeMar 15 · 100 Meters · Place 48 · Cascade (Everett) | 100 Meters | 48 | 13.80h PB | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 5 | Everett District ChampionshipMay 5 · Pole Vault · Cascade (Everett) | Pole Vault | — | NH | 10 |
| May 5 | Everett District ChampionshipMay 5 · 300m Hurdles · Place 9 · Cascade (Everett) | 300m Hurdles36" / 0.914m | 9. | 50.05a PB | 10 |
| Apr 20 | Cascade, Mariner @ Glacier PeakApr 20 · Pole Vault · Place 10 · Cascade (Everett) | Pole Vault | 10. | 7-00.00 | 10 |
| Apr 20 | Cascade, Mariner @ Glacier PeakApr 20 · 300m Hurdles · Place 9 · Cascade (Everett) | 300m Hurdles36" / 0.914m | 9. | 53.68a | 10 |
| Apr 20 | Cascade, Mariner @ Glacier PeakApr 20 · 100 Meters · Cascade (Everett) | 100 Meters | — | DNS | 10 |
| Apr 13 | Mt Vernon, Jackson @ CascadeApr 13 · 100 Meters · Place 14 · Cascade (Everett) | 100 Meters | 14 | 52.89a SR | 10 |
| Apr 13 | Mt Vernon, Jackson @ CascadeApr 13 · 100 Meters · Place 39 · Cascade (Everett) | 100 Meters | 39 | 14.47a | 10 |
| Mar 30 | Kamiak, Lake Stevens @ CascadeMar 30 · 100 Meters · Place 14 · Cascade (Everett) | 100 Meters | 14 | 53.35a SR | 10 |
| Mar 30 | Kamiak, Lake Stevens @ CascadeMar 30 · 100 Meters · Place 34 · Cascade (Everett) | 100 Meters | 34 | 14.45a | 10 |
| Mar 23 | Cascade @ Edmonds-WoodwayMar 23 · 100 Meters · Place 4 · Cascade (Everett) | 100 Meters | 4 | 54.31a SR | 10 |
| Mar 23 | Cascade @ Edmonds-WoodwayMar 23 · 100 Meters · Place 17 · Cascade (Everett) | 100 Meters | 17 | 14.14a SR | 10 |
| Mar 17 | Everett/Mukilteo JamboreeMar 17 · 100 Meters · Place 48 · Cascade (Everett) | 100 Meters | 48 | 1:09.55a PR | 10 |
| Mar 17 | Everett/Mukilteo JamboreeMar 17 · 100 Meters · Place 40 · Cascade (Everett) | 100 Meters | 40 | 14.48a SR | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 6 | Everett SD ChampionshipsMay 6 · 300m Hurdles · Place 12 · Cascade (Everett) | 300m Hurdles | 12 | 49.40a | 9 |
| May 3 | Wesco Freshman ChampionshipsMay 3 · 300m Hurdles · Place 10 · Cascade (Everett) | 300m Hurdles | 10 | 49.99a | 9 |
| May 3 | Wesco Freshman ChampionshipsMay 3 · 100 Meters · Place 34 · Cascade (Everett) | 100 Meters | 34 | 13.69a | 9 |
| Apr 28 | Cascade, Glacier Peak @ MPHSApr 28 · 300m Hurdles · Place 9 · Cascade (Everett) | 300m Hurdles | 9 | 50.34a | 9 |
| Apr 28 | Cascade, Glacier Peak @ MPHSApr 28 · 100 Meters · Place 40 · Cascade (Everett) | 100 Meters | 40 | 13.66a | 9 |
| Apr 21 | MV and Cas @ KamApr 21 · 300m Hurdles · Place 6 · Cascade (Everett) | 300m Hurdles | 6 | 49.50a | 9 |
| Apr 21 | MV and Cas @ KamApr 21 · 200 Meters · Place 35 · Cascade (Everett) | 200 Meters | 35 | 28.64a PB | 9 |
| Apr 21 | MV and Cas @ KamApr 21 · 100 Meters · Place 39 · Cascade (Everett) | 100 Meters | 39 | 13.79a | 9 |
| Mar 31 | Snohomish, Cascade @ Oak HarborMar 31 · 300m Hurdles · Place 8 · Cascade (Everett) | 300m Hurdles | 8 | 50.87a | 9 |
| Mar 31 | Snohomish, Cascade @ Oak HarborMar 31 · 100 Meters · Place 43 · Cascade (Everett) | 100 Meters | 43 | 13.59a PB | 9 |
| Mar 24 | Cascade, Glacier Peak, Lynnwood @ ShorecrestMar 24 · 300m Hurdles · Place 15 · Cascade (Everett) | 300m Hurdles | 15 | 52.62a | 9 |
| Mar 24 | Cascade, Glacier Peak, Lynnwood @ ShorecrestMar 24 · 100 Meters · Place 56 · Cascade (Everett) | 100 Meters | 56 | 14.28a | 9 |