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Mitchell Nowak

Appleton East · Class of 2019

61 resultsTrack & Field2016–20187 first-place finishes

Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorFVA Neenah Boys Quad · May 216.45aFVA Neenah Boys QuadMay 2, 2017
110m Hurdles · 39" / 0.991m · OutdoorFVA Tri - Appleton East · Apr 2515.84aFVA Tri - Appleton EastApril 25, 2017
1600 Meters · OutdoorFVA Relays · May 816.51aFVA RelaysMay 8, 2017
200 Meters · OutdoorFVA Tri - Appleton East · Apr 2524.28aFVA Tri - Appleton EastApril 25, 2017
300m Hurdles · 36" / 0.914m · OutdoorWIAA D1 Sectional - Ashwaubenon · May 2541.12aWIAA D1 Sectional - AshwaubenonMay 25, 2017
55 Meters · IndoorNeenah Boys Indoor Invite 2017 · Apr 78.56aNeenah Boys Indoor Invite 2017April 7, 2017
55m Hurdles · 39" · OutdoorEarl Herbert Invite · Mar 228.40aEarl Herbert InviteMarch 22, 2018
High Jump · OutdoorEarl Herbert Invite · Mar 225-08.00Earl Herbert InviteMarch 22, 2018

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2018 Outdoor Track

16 results
DateMeetEventPlMarkGr
May 21WIAA D1 Regional - KaukaunaMay 21 · 300m Hurdles · Place 9 · Appleton East300m Hurdles36" / 0.914m9.43.01a11
May 21WIAA D1 Regional - KaukaunaMay 21 · 110m Hurdles · Place 7 · Appleton East110m Hurdles39" / 0.991mRound P7.16.42a11
May 21WIAA D1 Regional - KaukaunaMay 21 · 110m Hurdles · Place 7 · Appleton East110m Hurdles39" / 0.991m7.16.29a11
May 14FVA Conference ChampionshipsMay 14 · 300m Hurdles · Place 12 · Appleton East300m Hurdles36" / 0.914m12.44.07a11
May 14FVA Conference ChampionshipsMay 14 · 110m Hurdles · Place 9 · Appleton East110m Hurdles39" / 0.991mRound P9.17.19a11
May 8FVA Tri - Oshkosh NorthMay 8 · 300m Hurdles · Place 2 · Appleton East300m Hurdles36" / 0.914m2.42.85Unofficial11
May 8FVA Tri - Oshkosh NorthMay 8 · 110m Hurdles · Place 2 · Appleton East110m Hurdles39" / 0.991m2.17.05Unofficial11
May 8FVA Tri - Oshkosh NorthMay 8 · High Jump · Place 3 · Appleton EastHigh Jump3.5' 8"Unofficial11
May 8FVA Tri - Oshkosh NorthMay 8 · 200 Meters · Place 4 · Appleton East200 Meters4.24.43Unofficial11
May 1Appleton West FVA Co-Ed TriMay 1 · 110m Hurdles · Place 1 · Appleton East110m Hurdles116.4511
Apr 24FVA Quad - Appleton East Apr 24 · 300m Hurdles · Place 5 · Appleton East300m Hurdles36" / 0.914m5.46.25a11
Apr 24FVA Quad - Appleton East Apr 24 · 110m Hurdles · Place 5 · Appleton East110m Hurdles39" / 0.991m5.17.52a11
Apr 24FVA Quad - Appleton East Apr 24 · High Jump · Place 7 · Appleton EastHigh Jump7.5-06.0011
Mar 22Earl Herbert InviteMar 22 · 55m Hurdles · Place 5 · Appleton East55m Hurdles39"Round P5.8.99a11
Mar 22Earl Herbert InviteMar 22 · 55m Hurdles · Place 1 · Appleton East55m Hurdles39"1.8.40a PB11
Mar 22Earl Herbert InviteMar 22 · High Jump · Place 5 · Appleton EastHigh Jump5.5-08.00 PB11

2018 Indoor Track

1 results
DateMeetEventPlMarkGr
Mar 15Neenah Boys Indoor QuadMar 15 · 55m Hurdles · Place 3 · Appleton East55m Hurdles39.02JR

2017 Outdoor Track

26 results
DateMeetEventPlMarkGr
May 25WIAA D1 Sectional - AshwaubenonMay 25 · 300m Hurdles · Place 4 · Appleton East300m Hurdles36" / 0.914m4.41.12a PB10
May 22WIAA D1 Regional - KimberlyMay 22 · 300m Hurdles · Place 3 · Appleton East300m Hurdles36" / 0.914m3.41.41a10
May 22WIAA D1 Regional - KimberlyMay 22 · 110m Hurdles · Place 9 · Appleton East110m Hurdles39" / 0.991mRound P9.16.99a10
May 22WIAA D1 Regional - KimberlyMay 22 · High Jump · Place 11 · Appleton EastHigh Jump11.5-08.0010
May 18FVA JV Conference MeetMay 18 · Long Jump · Place 18 · Appleton EastLong Jump1816-06.00 SR10
May 15FVA Conference ChampionshipsMay 15 · 300m Hurdles · Place 2 · Appleton East300m Hurdles36" / 0.914m2.41.17a10
May 15FVA Conference ChampionshipsMay 15 · 110m Hurdles · Place 4 · Appleton East110m Hurdles39" / 0.991mRound P4.16.40a10
May 15FVA Conference ChampionshipsMay 15 · 110m Hurdles · Place 4 · Appleton East110m Hurdles39" / 0.991m4.16.18a10
May 15FVA Conference ChampionshipsMay 15 · High Jump · Place 6 · Appleton EastHigh Jump6.5'08.0010
May 8FVA RelaysMay 8 · High Jump · Place 10 · Appleton EastHigh Jump105-06.0010
May 8FVA RelaysMay 8 · 1600 Meters · Place 2 · Appleton East1600 Meters241.15a PR10
May 8FVA RelaysMay 8 · 1600 Meters · Place 5 · Appleton East1600 Meters516.51a PB10
May 4Appleton East JVMay 4 · High Jump · Place 1 · Appleton EastHigh Jump15-08.0010
May 2FVA Neenah Boys QuadMay 2 · 100 Meters · Place 1 · Appleton East100 Meters143.68a10
May 2FVA Neenah Boys QuadMay 2 · 100 Meters · Place 1 · Appleton East100 Meters116.45a PB10
May 2FVA Neenah Boys QuadMay 2 · 100 Meters · Place 6 · Appleton East100 Meters624.95a10
Apr 28Neenah Coed Outdoor invitationalApr 28 · High Jump · Place 8 · Appleton EastHigh Jump85-08.0010
Apr 25FVA Tri - Appleton EastApr 25 · 110m Hurdles · Place 3 · Appleton East110m Hurdles39" / 0.991m3.15.84a PB10
Apr 25FVA Tri - Appleton EastApr 25 · 200 Meters · Place 3 · Appleton East200 Meters3.24.28a PB10
Apr 18FVA Coed TriApr 18 · 300m Hurdles · Place 2 · Appleton East300m Hurdles36" / 0.914m2.44.2Unofficial10
Apr 18FVA Coed TriApr 18 · 110m Hurdles · Place 1 · Appleton East110m Hurdles39" / 0.991m1.16.4Unofficial10
Apr 18FVA Coed TriApr 18 · High Jump · Place 3 · Appleton EastHigh Jump3.5' 8"Unofficial10
Apr 13Roger Wendler JV InviteApr 13 · High Jump · Place 2 · Appleton EastHigh Jump25-08.00 PR10
Apr 11FVA Tri CoedApr 11 · 300m Hurdles · Place 1 · Appleton East300m Hurdles36" / 0.914m1.43.70a10
Apr 11FVA Tri CoedApr 11 · 110m Hurdles · Place 4 · Appleton East110m Hurdles39" / 0.991m4.17.12a10
Apr 11FVA Tri CoedApr 11 · High Jump · Place 4 · Appleton EastHigh Jump4.5-06.0010

2017 Indoor Track

5 results
DateMeetEventPlMarkGr
Apr 7Neenah Boys Indoor Invite 2017Apr 7 · 55 Meters · Place 3 · Appleton East55 Meters38.56a PB10
Apr 7Neenah Boys Indoor Invite 2017Apr 7 · 55 Meters · Place 5 · Appleton East55 Meters58.73a10
Mar 30Oshkosh Small Schools JV BoysMar 30 · 60m Hurdles · Place 1 · Appleton East60m Hurdles39" / 0.991mRound P1.9.32aUnofficial10
Mar 30Oshkosh Small Schools JV BoysMar 30 · 60m Hurdles · Place 1 · Appleton East60m Hurdles39" / 0.991m1.9.13aUnofficial10
Mar 30Oshkosh Small Schools JV BoysMar 30 · High Jump · Place 1 · Appleton EastHigh Jump1.5' 8"Unofficial10

2016 Outdoor Track

13 results
DateMeetEventPlMarkGr
Apr 29Neenah Coed InvitationalApr 29 · 300m Hurdles · Place 8 · Appleton East300m Hurdles844.66a9
Apr 29Neenah Coed InvitationalApr 29 · 110m Hurdles · Place 8 · Appleton East110m HurdlesRound P817.84a9
Apr 29Neenah Coed InvitationalApr 29 · 110m Hurdles · Place 6 · Appleton East110m Hurdles616.53a9
Apr 22Preble RelaysApr 22 · Long Jump · Place 25 · Appleton EastLong Jump2516-06.009
Apr 22Preble RelaysApr 22 · 300m Hurdles · Place 11 · Appleton East300m Hurdles1144.88a9
Apr 22Preble RelaysApr 22 · 110m Hurdles · Place 12 · Appleton East110m Hurdles1217.38a9
Apr 8Neenah Boys InviteApr 8 · Long Jump · Place 7 · Appleton EastLong Jump716-11.509
Apr 8Neenah Boys InviteApr 8 · 200m Hurdles · Place 4 · Appleton East200m Hurdles430.03a9
Apr 8Neenah Boys InviteApr 8 · 55m Hurdles · Place 4 · Appleton East55m HurdlesRound P49.01a9
Apr 8Neenah Boys InviteApr 8 · 55m Hurdles · Place 5 · Appleton East55m Hurdles59.18a9
Mar 17Neenah HS Boys QuadMar 17 · Long Jump · Place 2 · Appleton EastLong Jump217-07.509
Mar 17Neenah HS Boys QuadMar 17 · 200m Hurdles · Place 1 · Appleton East200m Hurdles129.63a9
Mar 17Neenah HS Boys QuadMar 17 · 55m Hurdles · Place 2 · Appleton East55m Hurdles29.06a9