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Sofia Bower

East Palo Alto Greyhounds · Grade: -

78 resultsTrack & Field2016–201915 first-place finishes

Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorFlying Jaguars Youth T&F - Register on Coacho.com · Mar 915.73aFlying Jaguars Youth T&F - Register on Coacho.comMarch 9, 2019
200 Meters · OutdoorPacific Association Championships (Youth) · Jun 932.78aPacific Association Championships (Youth)June 9, 2018
400 Meters · OutdoorFlying Jaguars Youth T&F - Register on Coacho.com · Mar 91:15.02aFlying Jaguars Youth T&F - Register on Coacho.comMarch 9, 2019
80m Hurdles · 30" / 0.762m · Outdoor5 North Invitational Meet · Mar 1618.01a5 North Invitational MeetMarch 16, 2019
High Jump · Outdoor3M TC Invitational · May 191.25m3M TC InvitationalMay 19, 2018
Javelin · 300g TJ · OutdoorUSATF Region 14 Junior Olympic Championships · Jul 818.47mUSATF Region 14 Junior Olympic ChampionshipsJuly 8, 2017
Long Jump · OutdoorUSATF Region 14 Junior Olympic Championships · Jul 73.51mUSATF Region 14 Junior Olympic ChampionshipsJuly 7, 2018
Long Jump · OutdoorSpeed Showcase · Apr 11:24.72aSpeed ShowcaseApril 1, 2017
Shot Put · 4kg · OutdoorCA Track Club Invitational · Apr 1423-03.50CA Track Club InvitationalApril 14, 2018
Shot Put · 6lb · OutdoorRunning Rebels Invitational · May 426-07.50Running Rebels InvitationalMay 4, 2019
Triathlon · Standard · OutdoorUSATF Region 14 Combined Event Junior Olympic Chamionships · Jul 15740USATF Region 14 Combined Event Junior Olympic ChamionshipsJuly 15, 2017

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2019 Outdoor Track

14 results
DateMeetEventPlMarkGr
May 183M InvitationalMay 18 · 80m Hurdles · East Palo Alto Greyhounds80m Hurdles30" / 0.762m—DNS-
May 183M InvitationalMay 18 · Long Jump · East Palo Alto GreyhoundsLong Jump—DNS-
May 183M InvitationalMay 18 · Shot Put · East Palo Alto GreyhoundsShot Put6lb—DNS-
May 4Running Rebels InvitationalMay 4 · 80m Hurdles · Place 11 · East Palo Alto Greyhounds80m Hurdles30" / 0.762m11.18.24a-
May 4Running Rebels InvitationalMay 4 · Long Jump · Place 15 · East Palo Alto GreyhoundsLong Jump15.3.40m-
May 4Running Rebels InvitationalMay 4 · Shot Put · Place 3 · East Palo Alto GreyhoundsShot Put6lb3.26-07.50 PB-
Apr 13CATCApr 13 · 80m Hurdles · Place 5 · East Palo Alto Greyhounds80m Hurdles30" / 0.762m5.22.47a-
Apr 13CATCApr 13 · Shot Put · Place 2 · East Palo Alto GreyhoundsShot Put6lb2.25-05.00-
Apr 13CATCApr 13 · High Jump · Place 2 · East Palo Alto GreyhoundsHigh Jump2.2-10.00-
Mar 165 North Invitational MeetMar 16 · 80m Hurdles · Place 2 · East Palo Alto Greyhounds80m Hurdles30" / 0.762m2.18.01a PB-
Mar 165 North Invitational MeetMar 16 · Shot Put · Place 1 · East Palo Alto GreyhoundsShot Put6lb1.24-06.50-
Mar 9Flying Jaguars Youth T&F - Register on Coacho.comMar 9 · 80m Hurdles · Place 3 · East Palo Alto Greyhounds80m Hurdles30" / 0.762m3.18.78a-
Mar 9Flying Jaguars Youth T&F - Register on Coacho.comMar 9 · 400 Meters · Place 7 · East Palo Alto Greyhounds400 Meters7.1:15.02a PB-
Mar 9Flying Jaguars Youth T&F - Register on Coacho.comMar 9 · 100 Meters · Place 8 · East Palo Alto Greyhounds100 Meters8.15.73a PB-

2018 Outdoor Track

26 results
DateMeetEventPlMarkGr
Jul 7USATF Region 14 Junior Olympic ChampionshipsJul 7 · Long Jump · Place 4 · East Palo Alto GreyhoundsLong Jump4.3.51m PB-
Jul 7USATF Region 14 Junior Olympic ChampionshipsJul 7 · Shot Put · Place 2 · East Palo Alto GreyhoundsShot Put6lb2.7.61m-
Jul 7USATF Region 14 Junior Olympic ChampionshipsJul 7 · High Jump · Place 4 · East Palo Alto GreyhoundsHigh Jump4.0.95m-
Jun 22USATF Pacific Association Junior Olympic ChampionshipsJun 22 · Long Jump · Place 6 · East Palo Alto GreyhoundsLong Jump6.3.09m-
Jun 22USATF Pacific Association Junior Olympic ChampionshipsJun 22 · Shot Put · Place 2 · East Palo Alto GreyhoundsShot Put6lb2.7.79m-
Jun 22USATF Pacific Association Junior Olympic ChampionshipsJun 22 · High Jump · East Palo Alto GreyhoundsHigh Jump—NH-
Jun 9Pacific Association Championships (Youth)Jun 9 · Shot Put · Place 1 · East Palo Alto GreyhoundsShot Put6lb1.7.95m-
Jun 9Pacific Association Championships (Youth)Jun 9 · High Jump · Place 1 · East Palo Alto GreyhoundsHigh Jump1.1.22m-
Jun 9Pacific Association Championships (Youth)Jun 9 · 200 Meters · Place 15 · East Palo Alto Greyhounds200 MetersRound P15.32.78a PBWind: 0.3-
May 26Tom Moore Youth InvitationalMay 26 · Shot Put · Place 2 · East Palo Alto GreyhoundsShot Put6lb2.7.01m-
May 26Tom Moore Youth InvitationalMay 26 · High Jump · Place 1 · East Palo Alto GreyhoundsHigh Jump1.1.17m-
May 26Tom Moore Youth InvitationalMay 26 · 200 Meters · Place 15 · East Palo Alto Greyhounds200 MetersRound P15.33.11a-
May 193M TC InvitationalMay 19 · Shot Put · Place 1 · East Palo Alto GreyhoundsShot Put6lb1.6.77m-
May 193M TC InvitationalMay 19 · High Jump · Place 1 · East Palo Alto GreyhoundsHigh Jump1.1.25m PB-
May 5Running Rebels meetMay 5 · High Jump · Place 1 · East Palo Alto GreyhoundsHigh Jump1.1.17m-
May 5Running Rebels meetMay 5 · 200 Meters · Place 24 · East Palo Alto Greyhounds200 Meters24.33.40a-
Apr 14CA Track Club InvitationalApr 14 · Shot Put · Place 2 · East Palo Alto GreyhoundsShot Put4kg2.23-03.50 PB-
Apr 14CA Track Club InvitationalApr 14 · High Jump · Place 1 · East Palo Alto GreyhoundsHigh Jump1.3-11.00-
Mar 24Flying Jaguars Youth Track MeetMar 24 · Shot Put · Place 1 · East Palo Alto GreyhoundsShot Put4kg1.22-09.00-
Mar 24Flying Jaguars Youth Track MeetMar 24 · 400 Meters · Place 19 · East Palo Alto Greyhounds400 Meters19.1:34.71a-
Mar 24Flying Jaguars Youth Track MeetMar 24 · 100 Meters · Place 13 · East Palo Alto Greyhounds100 Meters13.17.18a-
Mar 105 NORTH INVITATIONAL MEETMar 10 · Shot Put · Place 1 · East Palo Alto GreyhoundsShot Put6lb1.6.79mUnofficial-
Mar 105 NORTH INVITATIONAL MEETMar 10 · High Jump · Place 1 · East Palo Alto GreyhoundsHigh Jump1.1.76mUnofficial-
Mar 3Hercules Running Rebels All-ComersMar 3 · Shot Put · Place 1 · East Palo Alto GreyhoundsShot Put4kg1.22-08.50Unofficial-
Mar 3Hercules Running Rebels All-ComersMar 3 · 400 Meters · Place 12 · East Palo Alto Greyhounds400 Meters12.1:23.52aUnofficial-
Mar 3Hercules Running Rebels All-ComersMar 3 · 100 Meters · Place 17 · East Palo Alto Greyhounds100 Meters17.17.15aUnofficial-

2017 Outdoor Track

35 results
DateMeetEventPlMarkGr
Jul 15USATF Region 14 Combined Event Junior Olympic ChamionshipsJul 15 · Triathlon · Place 3 · East Palo Alto GreyhoundsTriathlonStandardRound M3.740 PB-
Jul 15USATF Region 14 Combined Event Junior Olympic ChamionshipsJul 15 · Shot Put · Place 2 · East Palo Alto GreyhoundsShot Put6lbRound M2.5.44m-
Jul 15USATF Region 14 Combined Event Junior Olympic ChamionshipsJul 15 · High Jump · Place 1 · East Palo Alto GreyhoundsHigh JumpRound M1.1.15m-
Jul 15USATF Region 14 Combined Event Junior Olympic ChamionshipsJul 15 · 200 Meters · Place 3 · East Palo Alto Greyhounds200 MetersRound M3.34.03aWind: -0.8-
Jul 8USATF Region 14 Junior Olympic ChampionshipsJul 8 · Javelin · Place 6 · East Palo Alto GreyhoundsJavelin300g TJ6.18.47m PB-
Jul 8USATF Region 14 Junior Olympic ChampionshipsJul 8 · Shot Put · Place 4 · East Palo Alto GreyhoundsShot Put6lb4.5.81m-
Jul 8USATF Region 14 Junior Olympic ChampionshipsJul 8 · High Jump · Place 5 · East Palo Alto GreyhoundsHigh Jump5.1.05m-
Jun 30USATF Pacific Association Junior Olympic ChampionshipsJun 30 · Javelin · Place 5 · East Palo Alto GreyhoundsJavelin300g TJ5.15.84m-
Jun 30USATF Pacific Association Junior Olympic ChampionshipsJun 30 · Shot Put · Place 3 · East Palo Alto GreyhoundsShot Put6lb3.5.94m-
Jun 30USATF Pacific Association Junior Olympic ChampionshipsJun 30 · High Jump · Place 2 · East Palo Alto GreyhoundsHigh Jump2.1.07m-
Jun 17Tommie Smith Youth MeetJun 17 · 400 Meters · Place 18 · East Palo Alto Greyhounds400 Meters18.1:22.10a-
Jun 17Tommie Smith Youth MeetJun 17 · 200 Meters · Place 11 · East Palo Alto Greyhounds200 Meters11.35.45a-
Jun 17Tommie Smith Youth MeetJun 17 · 100 Meters · Place 12 · East Palo Alto Greyhounds100 Meters12.16.83a-
Jun 10Pacific Association ChampionshipsJun 10 · Javelin · Place 5 · East Palo Alto GreyhoundsJavelin300g TJ5.15.40m-
Jun 10Pacific Association ChampionshipsJun 10 · Shot Put · Place 7 · East Palo Alto GreyhoundsShot Put6lb7.5.20m-
May 20Stockton Saints InvitationalMay 20 · Javelin · Place 3 · East Palo Alto GreyhoundsJavelin300g TJ3.16.16m-
May 20Stockton Saints InvitationalMay 20 · Shot Put · Place 2 · East Palo Alto GreyhoundsShot Put6lb2.5.44m-
May 6Hercules/Running Rebels USATF PA Youth T&FMay 6 · Javelin · Place 6 · East Palo Alto GreyhoundsJavelin300g TJ6.14.11m-
May 6Hercules/Running Rebels USATF PA Youth T&FMay 6 · Shot Put · Place 2 · East Palo Alto GreyhoundsShot Put6lb2.17-08.00-
Apr 22Shor/Sheppard USATF PA Youth T&FApr 22 · Javelin · Place 3 · East Palo Alto GreyhoundsJavelin300g TJ3.52-05-
Apr 22Shor/Sheppard USATF PA Youth T&FApr 22 · Shot Put · Place 2 · East Palo Alto GreyhoundsShot Put6lb2.5.97m-
Apr 15C. A. Track Club Youth Meet - Registration on CoachO.comApr 15 · Javelin · Place 1 · East Palo Alto GreyhoundsJavelin300g TJ1.13.72m-
Apr 15C. A. Track Club Youth Meet - Registration on CoachO.comApr 15 · Shot Put · Place 3 · East Palo Alto GreyhoundsShot Put6lb3.16-03.00-
Apr 15C. A. Track Club Youth Meet - Registration on CoachO.comApr 15 · 200 Meters · Place 6 · East Palo Alto Greyhounds200 Meters6.34.75a-
Apr 8Hampton-Phillips Classic Track Club USATF PA Youth T&F MeetApr 8 · Javelin · Place 4 · East Palo Alto GreyhoundsJavelin300g TJ4.14.92m-
Apr 8Hampton-Phillips Classic Track Club USATF PA Youth T&F MeetApr 8 · Shot Put · Place 1 · East Palo Alto GreyhoundsShot Put4kg1.18-05.00-
Apr 1Speed ShowcaseApr 1 · Long Jump · Place 41 · East Palo Alto Greyh...Long Jump411:24.72a PB9-10
Apr 1Speed ShowcaseApr 1 · Javelin · Place 3 · East Palo Alto Greyh...Javelin355-07 SR9-10
Apr 1Speed ShowcaseApr 1 · Shot Put · Place 1 · East Palo Alto Greyh...Shot Put117-05.50 PR9-10
Mar 11Flying Jaguars Youth Track MeetMar 11 · Shot Put · Place 1 · East Palo Alto GreyhoundsShot Put6lb1.18-05.00-
Mar 11Flying Jaguars Youth Track MeetMar 11 · 400 Meters · Place 19 · East Palo Alto Greyhounds400 Meters19.1:21.63a-
Mar 11Flying Jaguars Youth Track MeetMar 11 · 100 Meters · Place 22 · East Palo Alto Greyhounds100 Meters22.17.39a-
Mar 4Running Rebels All-ComersMar 4 · Javelin · Place 3 · East Palo Alto GreyhoundsJavelin300g TJ3.50-10-
Mar 4Running Rebels All-ComersMar 4 · Shot Put · Place 1 · East Palo Alto GreyhoundsShot Put6lb1.18-02.00-
Mar 4Running Rebels All-ComersMar 4 · 400 Meters · Place 19 · East Palo Alto Greyhounds400 Meters19.1:24.42a-

2016 Outdoor Track

3 results
DateMeetEventPlMarkGr
Jul 25USATF National Junior Olympic ChampionshipsJul 25 · Javelin · Place 3 · 16 East PaloJavelin356-07—
Jul 25USATF National Junior Olympic ChampionshipsJul 25 · Javelin · Place 3 · 16 East PaloJavelin356-07—
Jul 25USATF National Junior Olympic ChampionshipsJul 25 · Shot Put · Place 8 · 16 East PaloShot Put819-01.50—