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Sam Cook

Klahowya · Class of 2019

69 resultsTrack & Field2014–20194 first-place finishes

Personal bests

Best marks in available results
Event / courseMarkMeetDate
1600 Meters · Outdoor1A OL Sub District Meet (1A Top 8) · May 64:57.30a1A OL Sub District Meet (1A Top 8)May 6, 2017
3200 Meters · Outdoor1A WCD III Championships · May 1911:07.07a1A WCD III ChampionshipsMay 19, 2017
75m Hurdles · 33" · OutdoorWSMSL Championships · May 2814.05aWSMSL ChampionshipsMay 28, 2015
800 Meters · Outdoor1A OL Sub District Meet (1A Top 8) · May 62:24.60a1A OL Sub District Meet (1A Top 8)May 6, 2017
High Jump · Outdoor1A WCD III Championship · May 175-02.001A WCD III ChampionshipMay 17, 2019
Long Jump · OutdoorNKHS & PTHS @ KSS - Silverdale Stadium · Apr 2418-09.25NKHS & PTHS @ KSS - Silverdale StadiumApril 24, 2019
Pole Vault · Outdoor1A WCD III Championship · May 1712-00.001A WCD III ChampionshipMay 17, 2019
Triple Jump · Outdoor1A WCD III Championship · May 1738-09.001A WCD III ChampionshipMay 17, 2019

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2019 Outdoor Track

12 results
DateMeetEventPlMarkGr
May 171A WCD III ChampionshipMay 17 · Triple Jump · Place 1 · KlahowyaKlahowyaTriple Jump1.38-09.00 PB12
May 171A WCD III ChampionshipMay 17 · Long Jump · Place 5 · KlahowyaKlahowyaLong Jump5.18-07.2512
May 171A WCD III ChampionshipMay 17 · Pole Vault · Place 2 · KlahowyaKlahowyaPole Vault2.12-00.00 PB12
May 171A WCD III ChampionshipMay 17 · High Jump · Place 8 · KlahowyaKlahowyaHigh Jump8.5-02.00 PB12
Apr 24NKHS & PTHS @ KSS - Silverdale StadiumApr 24 · Triple Jump · Place 3 · KlahowyaKlahowyaTriple Jump3.36-06.0012
Apr 24NKHS & PTHS @ KSS - Silverdale StadiumApr 24 · Long Jump · Place 1 · KlahowyaKlahowyaLong Jump1.18-09.25 PB12
Apr 24NKHS & PTHS @ KSS - Silverdale StadiumApr 24 · Pole Vault · Place 3 · KlahowyaKlahowyaPole Vault3.11-00.0012
Apr 24NKHS & PTHS @ KSS - Silverdale StadiumApr 24 · High Jump · Place 4 · KlahowyaKlahowyaHigh Jump4.5-00.0012
Apr 13Forks Lions Club Invitational Apr 13 · 3200 Meters · Place 5 · KlahowyaKlahowya3200 Meters5.11:54.82a12
Apr 13Forks Lions Club Invitational Apr 13 · Triple Jump · Place 1 · KlahowyaKlahowyaTriple Jump1.36-07.5012
Apr 13Forks Lions Club Invitational Apr 13 · Long Jump · Place 1 · KlahowyaKlahowyaLong Jump1.17-03.5012
Apr 13Forks Lions Club Invitational Apr 13 · High Jump · Place 2 · KlahowyaKlahowyaHigh Jump2.5-02.0012

2018 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 181A WCD III ChampionshipsMay 18 · Triple Jump · Place 3 · KlahowyaKlahowyaTriple Jump3.37-09.5011
May 181A WCD III ChampionshipsMay 18 · Long Jump · Place 4 · KlahowyaKlahowyaLong Jump4.17-06.0011
Apr 19KSS vs NMHS @ PAHSApr 19 · 3200 Meters · Place 2 · KlahowyaKlahowya3200 Meters2.11:11.07a11
Apr 19KSS vs NMHS @ PAHSApr 19 · Triple Jump · Place 2 · KlahowyaKlahowyaTriple Jump2.37-03.0011
Apr 19KSS vs NMHS @ PAHSApr 19 · Long Jump · Place 4 · KlahowyaKlahowyaLong Jump4.16-10.0011
Apr 19KSS vs NMHS @ PAHSApr 19 · High Jump · Place 5 · KlahowyaKlahowyaHigh Jump5.5-02.0011

2017 Outdoor Track

11 results
DateMeetEventPlMarkGr
May 191A WCD III ChampionshipsMay 19 · 3200 Meters · Place 6 · KlahowyaKlahowya3200 Meters6.11:07.07a PB10
May 191A WCD III ChampionshipsMay 19 · 1600 Meters · Place 7 · KlahowyaKlahowya1600 Meters7.5:04.14a10
May 61A OL Sub District Meet (1A Top 8)May 6 · 3200 Meters · Place 2 · KlahowyaKlahowya3200 Meters2.11:07.69a10
May 61A OL Sub District Meet (1A Top 8)May 6 · 1600 Meters · Place 2 · KlahowyaKlahowya1600 Meters2.4:57.30a PB10
May 61A OL Sub District Meet (1A Top 8)May 6 · 800 Meters · Place 4 · KlahowyaKlahowya800 Meters4.2:24.60a PB10
May 6OL ChampionshipsMay 6 · 3200 Meters · Place 7 · KlahowyaKlahowya3200 Meters7.11:07.69a10
May 6OL ChampionshipsMay 6 · 1600 Meters · Place 8 · KlahowyaKlahowya1600 Meters8.4:57.30a10
May 6OL ChampionshipsMay 6 · 800 Meters · Place 20 · KlahowyaKlahowya800 Meters20.2:24.60a10
Mar 23KSS & PTHS @ NKHSMar 23 · 3200 Meters · Place 3 · KlahowyaKlahowya3200 Meters3.11:26.12a10
Mar 23KSS & PTHS @ NKHSMar 23 · 1600 Meters · Place 4 · KlahowyaKlahowya1600 Meters4.5:13.42a10
Mar 23KSS & PTHS @ NKHSMar 23 · 800 Meters · Place 4 · KlahowyaKlahowya800 Meters4.2:28.62a10

2016 Outdoor Track

9 results
DateMeetEventPlMarkGr
May 211A WCD III Championships Day 2May 21 · 3200 Meters · Place 7 · KlahowyaKlahowya3200 Meters7.11:51.52a9
May 211A WCD III Championships Day 2May 21 · 1600 Meters · Place 6 · KlahowyaKlahowya1600 Meters6.5:11.43a9
May 211A WCD III Championships Day 2May 21 · Triple Jump · Place 7 · KlahowyaKlahowyaTriple Jump7.33-09.009
May 201A WCD III Championships Day 1May 20 · 1600 Meters · Place 6 · KlahowyaKlahowya1600 Meters6.5:11.43a9
May 201A WCD III Championships Day 1May 20 · Triple Jump · Place 7 · KlahowyaKlahowyaTriple Jump7.33-09.009
May 141A OL Championship (1A Subs)May 14 · 3200 Meters · Place 4 · KlahowyaKlahowya3200 Meters4.11:37.65a9
May 141A OL Championship (1A Subs)May 14 · 1600 Meters · Place 4 · KlahowyaKlahowya1600 Meters4.5:06.54a9
May 141A OL Championship (1A Subs)May 14 · Triple Jump · Place 4 · KlahowyaKlahowyaTriple Jump4.33-08.509
May 141A OL Championship (1A Subs)May 14 · High Jump · KlahowyaKlahowyaHigh Jump—NH9

2015 Outdoor Track

18 results
DateMeetEventPlMarkGr
May 28WSMSL ChampionshipsMay 28 · 75m Hurdles · Place 17 · KlahowyaKlahowya75m Hurdles33"17.14.05a PBWind: -1.28
May 14FAJH/KSS/CurtisMay 14 · 1600 Meters · KlahowyaKlahowya1600 Meters—5:58.33Unofficial8
May 14FAJH/KSS/CurtisMay 14 · 75m Hurdles · KlahowyaKlahowya75m Hurdles33"—13.25Unofficial8
May 14FAJH/KSS/CurtisMay 14 · High Jump · KlahowyaKlahowyaHigh Jump—4'8"Unofficial8
May 8Klahowya and Fairview @ RidgetopMay 8 · 200m Hurdles · KlahowyaKlahowya200m Hurdles30" / 0.762m—37.1Unofficial8
May 8Klahowya and Fairview @ RidgetopMay 8 · 1600 Meters · KlahowyaKlahowya1600 Meters—6:04.45Unofficial8
May 8Klahowya and Fairview @ RidgetopMay 8 · 75m Hurdles · KlahowyaKlahowya75m Hurdles33"—13.9Unofficial8
May 8Klahowya and Fairview @ RidgetopMay 8 · High Jump · KlahowyaKlahowyaHigh Jump—4'8"Unofficial8
Apr 30Poulsbo @ KlahowyaApr 30 · 200m Hurdles · KlahowyaKlahowya200m Hurdles30" / 0.762m—35.53Unofficial8
Apr 30Poulsbo @ KlahowyaApr 30 · 1600 Meters · KlahowyaKlahowya1600 Meters—6:00Unofficial8
Apr 30Poulsbo @ KlahowyaApr 30 · 75m Hurdles · KlahowyaKlahowya75m Hurdles33"—13.09Unofficial8
Apr 30Poulsbo @ KlahowyaApr 30 · High Jump · KlahowyaKlahowyaHigh Jump—4'4"Unofficial8
Apr 23CK,Klahowya@PoulsboApr 23 · 200m Hurdles · KlahowyaKlahowya200m Hurdles33" / 0.838m—32.00Unofficial8
Apr 23CK,Klahowya@PoulsboApr 23 · 200m Hurdles · KlahowyaKlahowya200m Hurdles30" / 0.762m—32.00Unofficial8
Apr 23CK,Klahowya@PoulsboApr 23 · 1600 Meters · KlahowyaKlahowya1600 Meters—6:05Unofficial8
Apr 23CK,Klahowya@PoulsboApr 23 · 75m Hurdles · KlahowyaKlahowya75m Hurdles33"—13.87Unofficial8
Apr 23CK,Klahowya@PoulsboApr 23 · 75m Hurdles · KlahowyaKlahowya75m Hurdles33"—13.87Unofficial8
Apr 23CK,Klahowya@PoulsboApr 23 · High Jump · KlahowyaKlahowyaHigh Jump—4'4"Unofficial8

2014 Outdoor Track

13 results
DateMeetEventPlMarkGr
May 22HawkinsMay 22 · 75m Hurdles · KlahowyaKlahowya75m Hurdles30"—14.75Unofficial7
May 22HawkinsMay 22 · High Jump · KlahowyaKlahowyaHigh Jump—4 4Unofficial7
May 22HawkinsMay 22 · 200 Meters · KlahowyaKlahowya200 Meters—33.69Unofficial7
May 22HawkinsMay 22 · 100 Meters · KlahowyaKlahowya100 Meters—15.22Unofficial7
May 8KMS vs KSS,PMS,WWMSMay 8 · 75m Hurdles · KlahowyaKlahowya75m Hurdles30"—15.03Unofficial7
May 8KMS vs KSS,PMS,WWMSMay 8 · High Jump · KlahowyaKlahowyaHigh Jump—4 0Unofficial7
May 8KMS vs KSS,PMS,WWMSMay 8 · 100 Meters · KlahowyaKlahowya100 Meters—15.84Unofficial7
May 1KSS vs HMS, WWMSMay 1 · 75m Hurdles · KlahowyaKlahowya75m Hurdles30"—14.56Unofficial7
May 1KSS vs HMS, WWMSMay 1 · High Jump · KlahowyaKlahowyaHigh Jump—4 2Unofficial7
May 1KSS vs HMS, WWMSMay 1 · 100 Meters · KlahowyaKlahowya100 Meters—16.06Unofficial7
Apr 24KSS vs MVMS,HMS, KMSApr 24 · 75m Hurdles · KlahowyaKlahowya75m Hurdles30"—14.64Unofficial7
Apr 24KSS vs MVMS,HMS, KMSApr 24 · High Jump · KlahowyaKlahowyaHigh Jump—4 2Unofficial7
Apr 24KSS vs MVMS,HMS, KMSApr 24 · 100 Meters · KlahowyaKlahowya100 Meters—15.72Unofficial7