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Sam Cook

Cornerstone Christian · Class of 2019

39 resultsTrack & Field2016–2018

Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorLewiston Invite · Apr 1135.80aLewiston InviteApril 11, 2017
100 Meters · OutdoorLewiston Invite · Apr 1216.6aLewiston InviteApril 12, 2016
200 Meters · OutdoorD-2 Districts · May 1134.00D-2 DistrictsMay 11, 2016
200 Meters · OutdoorIrish Invite · Apr 1933.70Irish InviteApril 19, 2016
200 Meters · Outdoor · Hand timedConestoga Early Bird · Mar 2338.04hConestoga Early BirdMarch 23, 2018
55 Meter · IndoorNWU - Class C/D Meet · Mar 199.68NWU - Class C/D MeetMarch 19, 2016
55 Meter · OutdoorNebraska Wesleyan Indoor Invite · Mar 189.59aNebraska Wesleyan Indoor InviteMarch 18, 2017
Triple Jump · OutdoorIrish Invite · Apr 1728-08.75Irish InviteApril 17, 2018

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2018 Outdoor Track

14 results
DateMeetEventPlMarkGr
May 9D-1 District MeetMay 9 · Triple Jump · Place 14 · Cornerstone ChristianTriple Jump1423-00.5011
May 9D-1 District MeetMay 9 · 200 Meters · Place 19 · Cornerstone Christian200 MetersRound P1935.4411
May 1Cedar Bluffs InviteMay 1 · Triple Jump · Place 18 · Cornerstone ChristianTriple Jump18.22-08.0011
May 1Cedar Bluffs InviteMay 1 · 200 Meters · Place 19 · Cornerstone Christian200 MetersRound P19.37.10a11
Apr 26Frontier ConferenceApr 26 · Triple Jump · Place 12 · Cornerstone ChristianTriple Jump1222-06.0011
Apr 26Frontier ConferenceApr 26 · 200 Meters · Place 14 · Cornerstone Christian200 MetersRound P1436.2911
Apr 24Pawnee City InviteApr 24 · Triple Jump · Place 8 · Cornerstone ChristianTriple Jump8.21-04.0011
Apr 24Pawnee City InviteApr 24 · 200 Meters · Place 15 · Cornerstone Christian200 MetersRound P15.37.54a11
Apr 17Irish InviteApr 17 · Triple Jump · Place 7 · Cornerstone ChristianTriple Jump7.28-08.75 PB11
Apr 17Irish InviteApr 17 · 100 Meters · Cornerstone Christian100 MetersRelay Split—16.85Unofficial11
Apr 10Lewiston inviteApr 10 · Triple Jump · Place 19 · Cornerstone ChristianTriple Jump1922-00.0011
Mar 23Conestoga Early BirdMar 23 · Triple Jump · Place 16 · Cornerstone ChristianTriple Jump1622-00.0011
Mar 23Conestoga Early BirdMar 23 · 200 Meters · Place 13 · Cornerstone Christian200 Meters1338.04h PB11
Mar 17Nebraska Wesleyan Class CMar 17 · Triple Jump · Place 10 · Cornerstone ChristianTriple Jump10.23-00.0011

2017 Outdoor Track

13 results
DateMeetEventPlMarkGr
May 10District D-3May 10 · Triple Jump · Place 14 · Cornerstone ChristianTriple Jump14.24-10.7510
May 10District D-3May 10 · 200 Meters · Place 16 · Cornerstone Christian200 MetersRound P16.35.010
Apr 27Frontier ConferenceApr 27 · Triple Jump · Place 11 · Cornerstone ChristianTriple Jump11.24-04.0010
Apr 27Frontier ConferenceApr 27 · 400 Meters · Place 4 · Cornerstone Christian400 MetersRelay Split4.83.28aUnofficial10
Apr 27Frontier ConferenceApr 27 · 200 Meters · Place 15 · Cornerstone Christian200 MetersRound P15.35.94a10
Apr 18Irish InviteApr 18 · 100 Meters · Place 28 · Cornerstone Christian100 Meters2835.92a10
Apr 18Irish InviteApr 18 · Triple Jump · Place 16 · Cornerstone ChristianTriple Jump1624-06.75 SR10
Apr 11Lewiston InviteApr 11 · 100 Meters · Place 30 · Cornerstone100 Meters3035.80a PB—
Apr 11Lewiston InviteApr 11 · Triple Jump · Place 18 · CornerstoneTriple Jump1822-07.50—
Mar 28Yutan RelaysMar 28 · Triple Jump · Place 14 · Cornerstone ChristianTriple Jump1422-09.2510
Mar 24Conestoga Early BirdMar 24 · Triple Jump · Place 12 · Cornerstone ChristianTriple Jump12.24-01.0010
Mar 18Nebraska Wesleyan Indoor InviteMar 18 · 55 Meter · Place 16 · Cornerstone Christian55 MeterRound P16.9.59a PB10
Mar 18Nebraska Wesleyan Indoor InviteMar 18 · 200 Meters · Place 14 · Cornerstone Christian200 Meters14.38.08a10

2016 Outdoor Track

10 results
DateMeetEventPlMarkGr
May 11D-2 DistrictsMay 11 · Triple Jump · Place 10 · Cornerstone ChristianTriple Jump10.21-01.009
May 11D-2 DistrictsMay 11 · 200 Meters · Place 18 · Cornerstone Christian200 MetersRound P18.34.00 PB9
Apr 19Irish InviteApr 19 · Triple Jump · Place 20 · Cornerstone ChristianTriple Jump2023-09.259
Apr 19Irish InviteApr 19 · 200 Meters · Place 24 · Cornerstone Christian200 MetersRound P2433.70 PB9
Apr 12Lewiston InviteApr 12 · Triple Jump · Place 17 · Cornerstone ChristianTriple Jump1723-07.509
Apr 12Lewiston InviteApr 12 · 200 Meters · Place 23 · Cornerstone Christian200 MetersRound P2335.5a9
Apr 12Lewiston InviteApr 12 · 100 Meters · Place 27 · Cornerstone Christian100 MetersRound P2716.6a PB9
Mar 29Yutan RelaysMar 29 · Triple Jump · Place 12 · Cornerstone ChristianTriple JumpRound P12.23-04.009
Mar 19NWU Class CD HS MeetMar 19 · 55 Meter · Place 23 · Cornerstone Christian55 MeterRound P23.9.68a9
Mar 19NWU Class CD HS MeetMar 19 · Long Jump · Cornerstone ChristianLong Jump---ND9

2016 Indoor Track

2 results
DateMeetEventPlMarkGr
Mar 19NWU - Class C/D MeetMar 19 · 55 Meter · Place 23 · Cornerstone Christian55 MeterRound P23.9.68 PB9
Mar 19NWU - Class C/D MeetMar 19 · Long Jump · Cornerstone ChristianLong Jump---ND9