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Sam MacGowan

East Central · Class of 2020

47 resultsTrack & Field2017–2019

Best marks in available results
Event / course	Mark	Meet	Date
100 Meters · OutdoorMSHSL Sub-Section 18 · May 21	12.77a	MSHSL Sub-Section 18	May 21, 2019
200 Meters · OutdoorChengwatana · Apr 28	28.15a	Chengwatana	April 28, 2017
High Jump · OutdoorChengwatana · Apr 26	5'04	Chengwatana	April 26, 2019
Long Jump · OutdoorEagle Invitational · Apr 18	17-00.00	Eagle Invitational	April 18, 2019
Triple Jump · OutdoorMSHSL Sub-Section 18 · May 22	32-00.50	MSHSL Sub-Section 18	May 22, 2018

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
May 21	MSHSL Sub-Section 18May 21 · High Jump · Place 5 · East Central	High Jump	5.	5-03.00	11
May 21	MSHSL Sub-Section 18May 21 · 100 Meters · Place 14 · East Central	100 MetersRound P	14.	12.77a PB	11
May 2	Ron Jensen InviteMay 2 · High Jump · Place 3 · East Central	High Jump	3.	5-02.00	11
Apr 26	Hamline Elite MeetApr 26 · Long Jump · East Central	Long Jump	—	17-05.50	11
Apr 26	ChengwatanaApr 26 · Long Jump · Place 12 · East Central	Long Jump	12.	16'07	11
Apr 26	ChengwatanaApr 26 · High Jump · Place 4 · East Central	High Jump	4.	5'04 PB	11
Apr 18	Eagle InvitationalApr 18 · Long Jump · Place 11 · East Central	Long Jump	11.	17-00.00 PB	11
Apr 18	Eagle InvitationalApr 18 · High Jump · Place 4 · East Central	High Jump	4.	5-04.00	11
Apr 16	MCV Memorial InviteApr 16 · Long Jump · East Central	Long Jump	—	17'04Unofficial	11
Apr 16	MCV Memorial InviteApr 16 · High Jump · Place 2 · East Central	High Jump	2.	5'04Unofficial	11
Apr 16	MCV Memorial InviteApr 16 · 100 Meters · Place 4 · East Central	100 Meters	4.	12.06Unofficial	11
Apr 5	"Cool" Dragon InviteApr 5 · Long Jump · East Central	Long Jump	—	ND	11
Apr 5	"Cool" Dragon InviteApr 5 · High Jump · Place 9 · East Central	High Jump	9.	5'00Unofficial	11
Apr 5	"Cool" Dragon InviteApr 5 · 100 Meters · Place 15 · East Central	100 Meters	15.	12.98aUnofficial	11
Mar 30	GRC IndoorMar 30 · Long Jump · Place 5 · East Central	Long Jump	5.	16'06.75Unofficial	11
Mar 30	GRC IndoorMar 30 · High Jump · Place 3 · East Central	High Jump	3.	5'02Unofficial	11

Date	Meet	Event	Pl	Mark	Gr
May 22	MSHSL Sub-Section 18May 22 · Triple Jump · Place 11 · East Central	Triple Jump	11.	32-00.50 PBWind: 0	10
May 22	MSHSL Sub-Section 18May 22 · High Jump · Place 6 · East Central	High Jump	6.	5-02.00	10
May 22	MSHSL Sub-Section 18May 22 · 200 Meters · Place 15 · East Central	200 Meters	15.	30.12aWind: 0	10
May 18	GRC JH/JVMay 18 · Long Jump · East Central	Long Jump	—	14'03.50Unofficial	10
May 18	GRC JH/JVMay 18 · 200 Meters · East Central	200 Meters	—	26.47Unofficial	10
May 18	GRC JH/JVMay 18 · 100 Meters · East Central	100 Meters	—	12.78Unofficial	10
May 15	Great River Conference ChampionshipsMay 15 · Triple Jump · Place 9 · East Central	Triple Jump	9	33-00.00	—
May 15	Great River Conference ChampionshipsMay 15 · Triple Jump · Place 8 · East Central	Triple Jump	8	33-00.00q	—
May 15	Great River Conference ChampionshipsMay 15 · High Jump · Place 7 · East Central	High Jump	7	5-00.00	—
May 11	Kettle River RacesMay 11 · Triple Jump · Place 1 · East Central	Triple Jump	1.	33'05"Unofficial	10
May 11	Kettle River RacesMay 11 · High Jump · Place 1 · East Central	High Jump	1.	5'00"Unofficial	10
May 11	Kettle River RacesMay 11 · 200 Meters · Place 1 · East Central	200 Meters	1.	27.3Unofficial	10
May 10	Ron Jensen Jaguar InviteMay 10 · Triple Jump · East Central	Triple Jump	—	32'07"Unofficial	10
May 10	Ron Jensen Jaguar InviteMay 10 · High Jump · Place 5 · East Central	High Jump	5.	4'09"Unofficial	10

Date	Meet	Event	Pl	Mark	Gr
Apr 28	ChengwatanaApr 28 · 200 Meters · East Central	200 MetersRelay Split	—	28.65Unofficial	9
Apr 28	ChengwatanaApr 28 · Triple Jump · Place 16 · East Central	Triple Jump	16.	30'04.50	9
Apr 28	ChengwatanaApr 28 · 400 Meters · East Central	400 MetersRelay Split	—	1:03.62Unofficial	9
Apr 28	ChengwatanaApr 28 · 200 Meters · Place 14 · East Central	200 Meters	14.	28.15a PB	9
Apr 24	Bomber InviteApr 24 · Triple Jump · East Central	Triple Jump	—	27'05.50Unofficial	9
Apr 24	Bomber InviteApr 24 · Long Jump · East Central	Long Jump	—	14'11Unofficial	9
Apr 24	Bomber InviteApr 24 · 200 Meters · East Central	200 Meters	—	NT	9
Apr 20	Eagle InvitationalApr 20 · Triple Jump · East Central	Triple Jump	—	SCR	9
Apr 20	Eagle InvitationalApr 20 · 200 Meters · Place 17 · East Central	200 Meters	17.	28.81a	9
Apr 18	Raider InviteApr 18 · Triple Jump · East Central	Triple Jump	—	27'10.50Unofficial	9
Apr 18	Raider InviteApr 18 · Long Jump · East Central	Long Jump	—	13'03Unofficial	9
Apr 18	Raider InviteApr 18 · 200 Meters · East Central	200 Meters	—	29.38Unofficial	9
Apr 13	Deb Brennan InviteApr 13 · Long Jump · East Central	Long Jump	—	12'05Unofficial	9
Apr 13	Deb Brennan InviteApr 13 · 200 Meters · East Central	200 Meters	—	27.69Unofficial	9
Apr 13	Deb Brennan InviteApr 13 · 100 Meters · East Central	100 Meters	—	13.55Unofficial	9
Apr 11	Rush City InviteApr 11 · Long Jump · East Central	Long Jump	—	14'02	9
Apr 11	Rush City InviteApr 11 · 100 Meters · East Central	100 Meters	—	13.75	9