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Ryan Heleniak

Menomonie · Class of 2020

28 resultsTrack & Field2016–20173 first-place finishes

Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorSouth Invite · May 1912.6South InviteMay 19, 2016
100m Hurdles · 30" / 0.762m · OutdoorMenomonie Invite · May 517.0Menomonie InviteMay 5, 2016
110m Hurdles · 39" / 0.991m · OutdoorTiger Open · Apr 2119.9Tiger OpenApril 21, 2017
200 Meters · OutdoorMustang JV Invite · May 226.14aMustang JV InviteMay 2, 2017
300m Hurdles · 36" / 0.914m · OutdoorMustang Outdoor Open · Apr 1352.20aMustang Outdoor OpenApril 13, 2017
400 Meters · OutdoorMenomonie Invite · May 161:07.2Menomonie InviteMay 16, 2016
Long Jump · OutdoorMustang JV Invite · May 217-10.00Mustang JV InviteMay 2, 2017

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2017 Outdoor Track

13 results
DateMeetEventPlMarkGr
May 2Mustang JV InviteMay 2 · Long Jump · Place 5 · MenomonieMenomonieLong Jump5.17-10.00 PB9
May 2Mustang JV InviteMay 2 · 110m Hurdles · Place 8 · MenomonieMenomonie110m Hurdles39" / 0.991m8.20.76a9
May 2Mustang JV InviteMay 2 · 200 Meters · Place 20 · MenomonieMenomonie200 Meters20.26.14a PB9
May 2Mustang JV InviteMay 2 · 100 Meters · Place 16 · MenomonieMenomonie100 Meters16.12.52aUnofficial9
Apr 21Tiger OpenApr 21 · Long Jump · Place 6 · MenomonieMenomonieLong Jump6.17-03.009
Apr 21Tiger OpenApr 21 · 110m Hurdles · Place 9 · MenomonieMenomonie110m Hurdles39" / 0.991m9.19.9 PB9
Apr 13Mustang Outdoor OpenApr 13 · Long Jump · Place 10 · MenomonieMenomonieLong Jump10.17-2 3/49
Apr 13Mustang Outdoor OpenApr 13 · 300m Hurdles · Place 15 · MenomonieMenomonie300m Hurdles36" / 0.914m15.52.20a PB9
Apr 13Mustang Outdoor OpenApr 13 · 400 Meters · MenomonieMenomonie400 MetersRelay Split—63.5Unofficial9
Apr 5Indoor BestsApr 5 · 200 Meters · MenomonieMenomonie200 MetersRelay Split—27.1Unofficial9
Apr 5Indoor BestsApr 5 · Long Jump · MenomonieMenomonieLong Jump—17-8.5Unofficial9
Apr 5Indoor BestsApr 5 · 400 Meters · MenomonieMenomonie400 MetersRelay Split—64.9Unofficial9
Apr 5Indoor BestsApr 5 · 200 Meters · MenomonieMenomonie200 Meters—27.73aUnofficial9

2017 Indoor Track

5 results
DateMeetEventPlMarkGr
Mar 16Freshman/Sophomore MeetMar 16 · 55m Hurdles · Place 9 · MenomonieMenomonie55m Hurdles39"9.10.79aUnofficial9
Mar 16Freshman/Sophomore MeetMar 16 · Long Jump · Place 2 · MenomonieMenomonieLong Jump2.17'8.5Unofficial9
Mar 16Freshman/Sophomore MeetMar 16 · 200 Meters · Place 9 · MenomonieMenomonie200 Meters9.27.73aUnofficial9
Mar 9MHS Time TrialsMar 9 · 150 Meters · MenomonieMenomonie150 Meters—19.50Unofficial9
Mar 9MHS Time TrialsMar 9 · 300 Meters · MenomonieMenomonie300 Meters—46.63Unofficial9

2016 Outdoor Track

10 results
DateMeetEventPlMarkGr
May 23Northstar InviteMay 23 · Long Jump · Place 5 · MenomonieMenomonieLong Jump5.13-10.008
May 23Northstar InviteMay 23 · 100 Meters · Place 2 · MenomonieMenomonie100 Meters2.13.08
May 19South InviteMay 19 · 100 Meters · Place 3 · MenomonieMenomonie100 Meters3.12.6 PB8
May 16Menomonie InviteMay 16 · Long Jump · Place 1 · MenomonieMenomonieLong Jump1.16-00.008
May 16Menomonie InviteMay 16 · 400 Meters · Place 5 · MenomonieMenomonie400 Meters5.1:07.2 PB8
May 16Menomonie InviteMay 16 · 100 Meters · Place 4 · MenomonieMenomonie100 Meters4.12.78
May 12Delong InviteMay 12 · Long Jump · Place 1 · MenomonieMenomonieLong Jump1.15-05.008
May 12Delong InviteMay 12 · 100 Meters · Place 1 · MenomonieMenomonie100 Meters1.12.98
May 5Menomonie InviteMay 5 · 100m Hurdles · Place 3 · MenomonieMenomonie100m Hurdles30" / 0.762m3.17.0 PB8
May 5Menomonie InviteMay 5 · Long Jump · Place 2 · MenomonieMenomonieLong Jump2.16-05.008