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Monay James

Thomas Dale · Class of 2018

54 resultsTrack & Field2016–20183 first-place finishes

Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorMatoaca Quad Meet · May 413.64Matoaca Quad MeetMay 4, 2016
200 Meters · OutdoorCharles City Invitational · Apr 926.94Charles City InvitationalApril 9, 2016
300 Meters · IndoorVHSL 6A Region B Championships · Feb 1544.56aVHSL 6A Region B ChampionshipsFebruary 15, 2018
300m Hurdles · 30" / 0.762m · OutdoorVHSL Region 6B · May 2649.48aVHSL Region 6BMay 26, 2018
400 Meters · OutdoorVHSL Conference 3 · May 201:03.74aVHSL Conference 3May 20, 2017
Combined results · OutdoorHighland Springs Invitational · May 728.84Highland Springs InvitationalMay 7, 2016
Discus · 1kg · OutdoorVHSL 6A State Championship · Jun 1115-03VHSL 6A State ChampionshipJune 1, 2018
High Jump · IndoorCNU HS Winter Frolic · Dec 154-10.00CNU HS Winter FrolicDecember 15, 2017
High Jump · OutdoorVHSL Conference 3 · May 204-10.00VHSL Conference 3May 20, 2017
Shot Put · 4kg · IndoorCNU HS Winter Frolic · Dec 1530-06.00CNU HS Winter FrolicDecember 15, 2017

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2018 Outdoor Track

13 results
DateMeetEventPlMarkGr
Jun 1VHSL 6A State ChampionshipJun 1 · Discus · Place 8 · Thomas DaleDiscus1kg8.115-03 PB12
May 26VHSL Region 6BMay 26 · Discus · Place 1 · Thomas DaleDiscus1kg1.97-0812
May 26VHSL Region 6BMay 26 · 300m Hurdles · Place 7 · Thomas Dale300m Hurdles30" / 0.762m7.49.48a PB12
May 26VHSL Region 6BMay 26 · High Jump · Place 6 · Thomas DaleHigh Jump6.4-06.0012
Apr 28Charles B. Gordon InvitationalApr 28 · Long Jump · Place 9 · Thomas DaleLong Jump916-01.00—
Apr 28Charles B. Gordon InvitationalApr 28 · High Jump · Place 6 · Thomas DaleHigh Jump64-10.00—
Apr 28Charles B. Gordon InvitationalApr 28 · 200 Meters · Place 15 · Thomas Dale200 Meters1527.90—
Apr 14James River InvitationalApr 14 · Discus · Place 4 · Thomas DaleDiscus4101-0212
Apr 14James River InvitationalApr 14 · Shot Put · Place 11 · Thomas DaleShot Put1129-07.0012
Apr 14James River InvitationalApr 14 · High Jump · Place 2 · Thomas DaleHigh Jump24-10.0012
Apr 14James River InvitationalApr 14 · 300m Hurdles · Place 4 · Thomas Dale300m Hurdles449.1312
Mar 24Charles City InvitationalMar 24 · Discus · Place 1 · Thomas DaleDiscus1107-03—
Mar 24Charles City InvitationalMar 24 · High Jump · Place 6 · Thomas DaleHigh Jump64-02.00—

2018 Indoor Track

7 results
DateMeetEventPlMarkGr
Feb 15VHSL 6A Region B ChampionshipsFeb 15 · 300 Meters · Place 8 · Thomas Dale300 Meters8.44.56a PB12
Feb 15VHSL 6A Region B ChampionshipsFeb 15 · Shot Put · Place 6 · Thomas DaleShot Put4kg6.29-08.7512
Feb 15VHSL 6A Region B ChampionshipsFeb 15 · High Jump · Place 4 · Thomas DaleHigh Jump4.4-06.0012
Jan 27Fred Harvey InvitationalJan 27 · High Jump · Place 19 · Thomas DaleHigh Jump19.4-06.0012
Jan 16East Coast InvitationalJan 16 · High Jump · Place 7 · Thomas DaleHigh Jump7.4-06.0012
Jan 12St. Christopher's Indoor InvitationalJan 12 · Shot Put · Place 14 · Thomas DaleShot Put1430-03.2512
Jan 12St. Christopher's Indoor InvitationalJan 12 · Shot Put · Place 14 · Thomas DaleShot Put1430-03.2512

2017 Indoor Track

3 results
DateMeetEventPlMarkGr
Dec 15CNU HS Winter FrolicDec 15 · 300 Meters · Place 48 · Thomas Dale300 Meters48.45.24a12
Dec 15CNU HS Winter FrolicDec 15 · Shot Put · Place 19 · Thomas DaleShot Put4kg19.30-06.00 PB12
Dec 15CNU HS Winter FrolicDec 15 · High Jump · Place 9 · Thomas DaleHigh Jump9.4-10.00 PB12

2017 Outdoor Track

14 results
DateMeetEventPlMarkGr
Dec 6Dinwiddie Central District InviteDec 6 · 300 Meters · Place 5 · Thomas Dale300 Meters5.46.43aUnofficial12
Dec 6Dinwiddie Central District InviteDec 6 · High Jump · Place 1 · Thomas DaleHigh Jump1.4-08.00Unofficial12
Jun 2VHSL Group 6A State ChampionshipJun 2 · Discus · Place 15 · Thomas DaleDiscus1kg15.99-0211
May 20VHSL Conference 3May 20 · Discus · Place 2 · Thomas DaleDiscus1kg2.100-0611
May 20VHSL Conference 3May 20 · High Jump · Place 3 · Thomas DaleHigh Jump3.4-10.00 PB11
May 20VHSL Conference 3May 20 · 400 Meters · Place 6 · Thomas Dale400 Meters6.1:03.74a PB11
Apr 29West Point HSApr 29 · Discus · Place 1 · Thomas DaleDiscus1kg1.103-0811
Apr 29West Point HSApr 29 · 400 Meters · Place 3 · Thomas Dale400 Meters3.1:03.86a11
Apr 19Dinwiddie District MeetApr 19 · 300m Hurdles · Place 3 · Thomas Dale300m Hurdles351.0811
Apr 19Dinwiddie District MeetApr 19 · High Jump · Place 2 · Thomas DaleHigh Jump24-04.0011
Apr 8James River InvitationalApr 8 · Discus · Place 3 · Thomas DaleDiscus3113-0011
Apr 8James River InvitationalApr 8 · 400 Meters · Place 10 · Thomas Dale400 Meters101:04.0911
Mar 25Charles City InvitationalMar 25 · 400 Meters · Place 4 · Thomas Dale400 Meters41:04.52—
Mar 25Charles City InvitationalMar 25 · 400 Meters · Place 7 · Thomas Dale400 Meters71:04.52—

2016 Outdoor Track

17 results
DateMeetEventPlMarkGr
May 7Highland Springs InvitationalMay 7 · Combined results · Place 17 · Thomas DaleCombined results1728.84 PB10
May 7Highland Springs InvitationalMay 7 · Combined results · Place 10 · Thomas DaleCombined results101:04.5210
May 7Highland Springs InvitationalMay 7 · Combined results · Place 17 · Thomas DaleCombined results1728.8410
May 7Highland Springs InvitationalMay 7 · Combined results · Place 10 · Thomas DaleCombined results101:04.5210
May 4Matoaca Quad MeetMay 4 · 200 Meters · Place 8 · Thomas Dale200 Meters828.44—
May 4Matoaca Quad MeetMay 4 · Shot Put · Place 3 · Thomas DaleShot Put330-09.00—
May 4Matoaca Quad MeetMay 4 · Discus · Place 2 · Thomas DaleDiscus282-10—
May 4Matoaca Quad MeetMay 4 · 100 Meters · Place 7 · Thomas Dale100 Meters713.64 PB—
May 4Matoaca Quad MeetMay 4 · 200 Meters · Place 8 · Thomas Dale200 Meters828.44—
May 4Matoaca Quad MeetMay 4 · Shot Put · Place 3 · Thomas DaleShot Put330-09.00—
May 4Matoaca Quad MeetMay 4 · Discus · Place 2 · Thomas DaleDiscus282-10—
May 4Matoaca Quad MeetMay 4 · 100 Meters · Place 7 · Thomas Dale100 Meters713.64—
Apr 16James River InvitationalApr 16 · 400 Meters · Place 16 · Thomas Dale400 Meters161:06.2910
Apr 16James River InvitationalApr 16 · 400 Meters · Place 16 · Thomas Dale400 Meters161:06.2910
Apr 9Charles City InvitationalApr 9 · High Jump · Thomas DaleHigh Jump—4-02.00—
Apr 9Charles City InvitationalApr 9 · 400 Meters · Place 6 · Thomas Dale400 Meters61:04.22—
Apr 9Charles City InvitationalApr 9 · 200 Meters · Place 10 · Thomas Dale200 Meters1026.94 PB—