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Sopa Mongu

Westbrook · Class of 2019

56 resultsTrack & Field2016–20192 first-place finishes

Personal bests

Best marks in available results
Event / courseMarkMeetDate
55 Meter · IndoorSMAA: Biddeford, Deering, Westbrook · Dec 219.40aSMAA: Biddeford, Deering, WestbrookDecember 21, 2016
55 Meters · IndoorSMAA: Chev, No, West, Gor, Kenn, TA · Jan 129.53SMAA: Chev, No, West, Gor, Kenn, TAJanuary 12, 2019
Discus · 1kg · OutdoorSMAA @ Noble · May 459-01.50SMAA @ NobleMay 4, 2016
Shot Put · 4kg · Indoor SMAA: Deer, Mass, West, Wind, Kenn · Dec 2228-10.00 SMAA: Deer, Mass, West, Wind, KennDecember 22, 2018
Shot Put · 4kg · OutdoorSMAA @ Noble · May 423-09.00SMAA @ NobleMay 4, 2016

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2019 Outdoor Track

9 results
DateMeetEventPlMarkGr
May 17Cumberland County ChampionshipMay 17 · Shot Put · Place 6 · WestbrookShot Put629-09.25—
May 15SMAA:Falmouth, Westbrook, Windham @ Bonny EagleMay 15 · Discus · Place 6 · WestbrookDiscus669-01—
May 15SMAA:Falmouth, Westbrook, Windham @ Bonny EagleMay 15 · Shot Put · Place 5 · WestbrookShot Put528-04.50—
May 6SMAA: Deering, Marshwood, Westbrook @ ScarboroughMay 6 · Discus · Place 6 · WestbrookDiscus658-06—
May 6SMAA: Deering, Marshwood, Westbrook @ ScarboroughMay 6 · Shot Put · Place 5 · WestbrookShot Put527-07.50—
Apr 25SMAA G:Sanford, South Portland, TA, Westbrook @ MassabeicApr 25 · Discus · Place 14 · WestbrookDiscus1464-06—
Apr 25SMAA G:Sanford, South Portland, TA, Westbrook @ MassabeicApr 25 · Shot Put · Place 12 · WestbrookShot Put1227-06.00—
Apr 17Vacation InvitationalApr 17 · Discus · Place 11 · WestbrookDiscus1166-10—
Apr 17Vacation InvitationalApr 17 · Shot Put · Place 11 · WestbrookShot Put1127-11.00—

2019 Indoor Track

7 results
DateMeetEventPlMarkGr
Feb 9SMAA Southwesterns ChampionshipsFeb 9 · Shot Put · Place 8 · WestbrookShot Put829-00.50—
Feb 2 SMAA: Kenn, Bid, Chev, Fal, Mas, Por, Scar, WestFeb 2 · Shot Put · Place 2 · WestbrookShot Put226-00.25—
Feb 2 SMAA: Kenn, Bid, Chev, Fal, Mas, Por, Scar, WestFeb 2 · 55 Meters · Place 18 · Westbrook55 Meters189.77—
Jan 19SMAA: West, BE, Deer, Mars, Por, ScarJan 19 · Shot Put · Place 5 · WestbrookShot Put526-11.00—
Jan 19SMAA: West, BE, Deer, Mars, Por, ScarJan 19 · 55 Meters · Place 16 · Westbrook55 Meters169.84—
Jan 12SMAA: Chev, No, West, Gor, Kenn, TAJan 12 · Shot Put · Place 10 · WestbrookShot Put1026-04.50—
Jan 12SMAA: Chev, No, West, Gor, Kenn, TAJan 12 · 55 Meters · Place 19 · Westbrook55 Meters199.53 PB—

2018 Indoor Track

14 results
DateMeetEventPlMarkGr
Dec 29USM RelaysDec 29 · Shot Put · Place 12 · WestbrookShot Put4kg12.26-05.0012
Dec 22 SMAA: Deer, Mass, West, Wind, KennDec 22 · 55 Meter · Place 12 · Westbrook55 Meter12.9.58a12
Dec 22 SMAA: Deer, Mass, West, Wind, KennDec 22 · Shot Put · Place 3 · WestbrookShot Put4kg3.28-10.00 PB12
Dec 15 SMAA: Por, Mass, Nob, Scar, SP, TA, West, WinDec 15 · 55 Meter · Place 25 · Westbrook55 Meter25.9.74a12
Dec 15 SMAA: Por, Mass, Nob, Scar, SP, TA, West, WinDec 15 · Shot Put · Place 7 · WestbrookShot Put4kg7.28-03.5012
Feb 10SMAA Southwesterns ChampionshipsFeb 10 · Shot Put · Place 14 · WestbrookShot Put1426-05.50—
Jan 25SMAA:Falmouth-Scarborough-Westbrook-WindhamJan 25 · Shot Put · Place 3 · WestbrookShot Put325-07.50—
Jan 25SMAA:Falmouth-Scarborough-Westbrook-WindhamJan 25 · 55 Meters · Place 14 · Westbrook55 Meters149.64—
Jan 15SMAA: Fal-Gor-Kenn-SoPo-Bonny Eagle-Noble-Port-WestJan 15 · Shot Put · Place 5 · WestbrookShot Put525-10.00—
Jan 15SMAA: Fal-Gor-Kenn-SoPo-Bonny Eagle-Noble-Port-WestJan 15 · 55 Meters · Place 15 · Westbrook55 Meters159.59—
Jan 15SMAA: Fal-Gor-Kenn-SoPo-Bonny Eagle-Noble-Port-WestJan 15 · Shot Put · Place 6 · WestbrookShot Put625-10.00—
Jan 15SMAA: Fal-Gor-Kenn-SoPo-Bonny Eagle-Noble-Port-WestJan 15 · 55 Meters · Place 18 · Westbrook55 Meters189.59—
Jan 9SMAA: Biddeford-Deering-Kennebunk-WestbrookJan 9 · Shot Put · Place 1 · WestbrookShot Put128-02.25—
Jan 9SMAA: Biddeford-Deering-Kennebunk-WestbrookJan 9 · 55 Meters · Place 10 · Westbrook55 Meters109.78—

2018 Outdoor Track

8 results
DateMeetEventPlMarkGr
May 18Cumberland County ChampionshipsMay 18 · Javelin · Place 30 · WestbrookJavelin3037-00—
May 18Cumberland County ChampionshipsMay 18 · Discus · Place 15 · WestbrookDiscus1566-00.25—
May 18Cumberland County ChampionshipsMay 18 · Shot Put · Place 9 · WestbrookShot Put927-06.75—
May 14SMAA G: Biddeford, Westbrook, Scarborough @ Thornton AcademyMay 14 · Javelin · Place 20 · WestbrookJavelin2039-02—
May 14SMAA G: Biddeford, Westbrook, Scarborough @ Thornton AcademyMay 14 · Discus · Place 7 · WestbrookDiscus772-09—
May 14SMAA G: Biddeford, Westbrook, Scarborough @ Thornton AcademyMay 14 · Shot Put · Place 7 · WestbrookShot Put726-02.25—
Apr 30SMAA: Bonny Eagle,Sanford,Westbrook @ MarshwoodApr 30 · Discus · Place 3 · WestbrookDiscus373-10—
Apr 30SMAA: Bonny Eagle,Sanford,Westbrook @ MarshwoodApr 30 · Shot Put · Place 3 · WestbrookShot Put326-01.50—

2017 Indoor Track

6 results
DateMeetEventPlMarkGr
Dec 30USM RelaysDec 30 · Shot Put · Place 19 · WestbrookShot Put4kg19.24-09.5011
Jan 26SMAA: SCAR-WEST-GOR-WINDJan 26 · Shot Put · Place 4 · WestbrookShot Put428-03.00—
Jan 21SMAA: BE-CHEV-WEST-NOBJan 21 · Shot Put · Place 4 · WestbrookShot Put428-07.50—
Jan 14SMAA: MGA-POR-WEST-MASSJan 14 · Shot Put · Place 1 · WestbrookShot Put127-04.25—
Jan 14SMAA: MGA-POR-WEST-MASSJan 14 · 55 Meters · Place 13 · Westbrook55 Meters139.56—
Jan 4SMAA: TA-SP-Westbrook-MarshwoodJan 4 · Shot Put · Place 2 · WestbrookShot Put229-04.50—

2017 Outdoor Track

4 results
DateMeetEventPlMarkGr
May 19Cumberland County ChampionshipMay 19 · Discus · Place 14 · WestbrookDiscus1461-06—
May 19Cumberland County ChampionshipMay 19 · Shot Put · Place 4 · WestbrookShot Put429-05.75—
Apr 19Vacation Invitational Apr 19 · Discus · Place 14 · WestbrookDiscus1465-03—
Apr 19Vacation Invitational Apr 19 · Shot Put · Place 7 · WestbrookShot Put724-01.00—

2016 Indoor Track

2 results
DateMeetEventPlMarkGr
Dec 21SMAA: Biddeford, Deering, WestbrookDec 21 · 55 Meter · Place 13 · Westbrook55 Meter13.9.40a PB10
Dec 21SMAA: Biddeford, Deering, WestbrookDec 21 · Shot Put · Place 2 · WestbrookShot Put4kg2.27-06.5010

2016 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 20Cumberland County MeetMay 20 · Discus · Place 27 · WestbrookDiscus2749-11—
May 20Cumberland County MeetMay 20 · Shot Put · Place 7 · WestbrookShot Put727-02.00—
May 4SMAA @ NobleMay 4 · Discus · Place 14 · WestbrookDiscus1kg14.59-01.50 PB9
May 4SMAA @ NobleMay 4 · Shot Put · Place 8 · WestbrookShot Put4kg8.23-09.00 PB9
Apr 20Vacation Invitational Apr 20 · Discus · Place 22 · WestbrookDiscus2253-04—
Apr 20Vacation Invitational Apr 20 · Shot Put · Place 9 · WestbrookShot Put925-03.75—