Personal bests

Best marks in available results
Event / courseMarkMeetDate
6,000 Meters · Lake Elmo Park ReserveUSATF Minnesota Association Open & Masters Cross Country Championship · Nov 1720:02.48USATF Minnesota Association Open & Masters Cross Country ChampionshipNovember 17, 2019
8,000 Meters · Gale Woods FarmUSATF Minnesota Open/Masters Cross Country Championships · Nov 826:44.42USATF Minnesota Open/Masters Cross Country ChampionshipsNovember 8, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

1 results
DateMeetEventPlMarkGr
Nov 8USATF Minnesota Open/Masters Cross Country ChampionshipsNov 8 · 8,000 Meters Men · Place 3 · 30-Unattached30-Unattached8,000 Meters Men326:44.42 PB-

2025 Cross Country

1 results
DateMeetEventPlMarkGr
Nov 2USATF Minnesota Open/Masters Cross Country ChampionshipsNov 2 · 8,000 Meters Men · Place 13 · UnattachedUnattached8,000 Meters Men1328:42.6-

2024 Cross Country

1 results
DateMeetEventPlMarkGr
Nov 3USATF Minnesota Open/Masters Cross Country Championships Nov 3 · 8,000 Meters Men · Place 8 · TC Running CompanyTC Running Company8,000 Meters Men828:04.1-

2023 Cross Country

1 results
DateMeetEventPlMarkGr
Nov 5USATF Minnesota Open & Masters ChampionshipsNov 5 · 8,000 Meters Men · Place 23 · TC Running CompanyTC Running Company8,000 Meters Men2328:23.3-

2019 Cross Country

1 results
DateMeetEventPlMarkGr
Nov 17USATF Minnesota Association Open & Masters Cross Country ChampionshipNov 17 · 6,000 Meters Men · Place 7 · Run-N-FunRun-N-Fun6,000 Meters Men720:02.48 PBSo