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Ian Cassida

Mountain Heritage · Class of 2019

11 resultsCross Country2016–2018

Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · 2010 ACA InvitationalACA Ramble by the River · Sep 2923:25.56ACA Ramble by the RiverSeptember 29, 2018

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2018 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 17Western Highlands Conference ChampionshipOct 17 · 5,000 Meters Varsity · Place 34 · Mountain Heritage5,000 Meters Varsity3423:14.6012
Oct 2Armentrout InvitationalOct 2 · 5,000 Meters Varsity · Place 73 · Mountain Heritage5,000 Meters Varsity7325:40.9412
Sep 29ACA Ramble by the RiverSep 29 · 5,000 Meters Invitational · Place 85 · Mountain Heritage5,000 Meters Invitational8523:25.56 PB12
Sep 5Watermelon RunSep 5 · 5,000 Meters Varsity · Place 107 · Mountain Heritage5,000 Meters Varsity10724:25—
Aug 25Western NC Cross Country CarnivalAug 25 · 5,000 Meters Championship · Place 183 · Mountain Heritage5,000 Meters Championship18324:59.312

2017 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 28NCHSAA 2A West XC RegionalOct 28 · 5,000 Meters Varsity · Place 133 · Mountain Heritage5,000 Meters Varsity13321:42.8211
Sep 16Freedom InvitationalSep 16 · 5,000 Meters Varsity · Place 101 · Mountain Heritage5,000 Meters Varsity10123:1611
Aug 26WNC Cross Country CarnivalAug 26 · 5,000 Meters Invitational · Place 178 · Mountain Heritage5,000 Meters Invitational17823:28.511

2016 Cross Country

3 results
DateMeetEventPlMarkGr
Sep 28R-S/Armentrout InvitationalSep 28 · 5,000 Meters Varsity · Place 84 · Mountain Heritage5,000 Meters Varsity8426:03.8110
Sep 24Ramble by the RiverSep 24 · 5,000 Meters Championship · Place 109 · Mountain Heritage5,000 Meters Championship10925:47.19Unofficial10
Sep 17Freedom InvitationalSep 17 · 5,000 Meters Open · Place 78 · Mountain Heritage5,000 Meters Open7825:36.010