Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 4,000 Meters · Allens Meadows Park30th Wilton Cross Country Invitational · Sep 15 | 17:14.63 | 30th Wilton Cross Country Invitational | September 15, 2018 |
| 5,000 Meters · East Shore ParkSCC Cross Country Championships · Oct 19 | 21:20 | SCC Cross Country Championships | October 19, 2018 |
| 5,000 Meters · Wickham ParkTrinity College Bantam Cross Country Invitational · Sep 11 | 21:31.80 | Trinity College Bantam Cross Country Invitational | September 11, 2021 |
| 6,000 Meters · Belmont PlateauNCAA Division II East Region Championships · Nov 9 | 24:27.6 | NCAA Division II East Region Championships | November 9, 2019 |
| 6,000 Meters · Bethpage State ParkNCAA DII East Regional XC Championships · Nov 19 | 24:28.7 | NCAA DII East Regional XC Championships | November 19, 2022 |
| 6,000 Meters · Roberts WesleyanNCAA DII East Region Cross Country Championships · Nov 6 | 24:18.7 | NCAA DII East Region Cross Country Championships | November 6, 2021 |
| 6,000 Meters · St. Michael's CollegeNE 10 Cross-Country Run Championship · Nov 6 | 23:51.2 | NE 10 Cross-Country Run Championship | November 6, 2022 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2022 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 19 | NCAA DII East Regional XC ChampionshipsNov 19 · 6,000 Meters Championship · Place 59 · New HavenNew Haven | 6,000 Meters Championship | 59 | 24:28.7 PB | Sr |
| Nov 6 | NE 10 Cross-Country Run ChampionshipNov 6 · 6,000 Meters College · Place 17 · New HavenNew Haven | 6,000 Meters College | 17 | 23:51.2 PB | Sr |
| Oct 21 | Adelphi Short-Course ShowdownOct 21 · 5,000 Meters Varsity · Place 29 · New HavenNew Haven | 5,000 Meters Varsity | 29 | 21:06.3 | SR |
| Sep 24 | Ted Owen InvitationalSep 24 · 5,000 Meters Varsity · Place 91 · New HavenNew Haven | 5,000 Meters Varsity | 91 | 20:55.8 | SR |
| Sep 10 | Wesleyan Cardinal XC InvitationalSep 10 · 5,000 Meters Varsity · Place 44 · New HavenNew Haven | 5,000 Meters Varsity | 44 | 21:45.6 | SR |
2021 Cross Country
4 results2019 Cross Country
2 results2018 Cross Country
4 results2017 Cross Country
2 results2016 Cross Country
1 results