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Matthew Cable

Spanish Fork · Class of 2020

33 resultsCross Country2016–2019

Personal bests

Best marks in available results
Event / courseMarkMeetDate
2 Miles · TBDGrass Relays at Westlake High School · Aug 2512:10.3Grass Relays at Westlake High SchoolAugust 25, 2018
2.9 Miles · Sugar House ParkHighland Invitational · Aug 1717:32.9Highland InvitationalAugust 17, 2017
3 Miles · Lakeside ParkUtah County Invitational · Sep 117:04.1Utah County InvitationalSeptember 1, 2018
3 Miles · Scera ParkUtah Region 10 Championships · Oct 616:45.0Utah Region 10 ChampionshipsOctober 6, 2017
3 Miles · Spanish Fork Sports ComplexRegion 10 Championships · Oct 516:36.9Region 10 ChampionshipsOctober 5, 2018
3 Miles · Sugar House ParkUHSAA Class 5A State XC Championships · Oct 2318:03.0UHSAA Class 5A State XC ChampionshipsOctober 23, 2019
5,000 Meters · Eagle Island XC CourseBob Firman Invitational XC · Sep 2016:48.80Bob Firman Invitational XCSeptember 20, 2019
5,000 Meters · East Bay Golf CourseBYU Autumn Classic @ East Bay Golf Course · Sep 1417:42.7BYU Autumn Classic @ East Bay Golf CourseSeptember 14, 2019
5,000 Meters · Grande Sports ComplexNXR Southwest Regional Championships · Nov 1716:43.0NXR Southwest Regional ChampionshipsNovember 17, 2018
5,000 Meters · Utah State U CourseUSU Aggie Invitational · Sep 117:45.4USU Aggie InvitationalSeptember 1, 2017

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2019 Cross Country

12 results
DateMeetEventPlMarkGr
Nov 23NXR Southwest Regional ChampionshipsNov 23 · 5,000 Meters Open - Medium School 2 (1000-1599) · Place 47 · Spanish Fork5,000 Meters Open - Medium School 2 (1000-1599)4716:48.312
Oct 23UHSAA Class 6A State XC ChampionshipsOct 23 · 3 Miles 5A · Place 135 · Spanish Fork3 Miles 5A13518:03.0—
Oct 23UHSAA Class 5A State XC ChampionshipsOct 23 · 3 Miles Varsity · Spanish Fork3 Miles Varsity018:03.0 PB12
Oct 11UHSAA Region 8 XC ChampionshipsOct 11 · 3 Miles Varsity · Place 12 · Spanish Fork3 Miles Varsity1216:02.3—
Sep 27UIAAA InvitationalSep 27 · 3 Miles Varsity · Place 34 · Spanish Fork3 Miles Varsity3417:08.1712
Sep 20Bob Firman Invitational XCSep 20 · 5,000 Meters Elite · Place 110 · Spanish Fork5,000 Meters Elite11016:48.80 PB12
Sep 14BYU Autumn Classic @ East Bay Golf CourseSep 14 · 5,000 Meters Varsity · Place 129 · Spanish Fork5,000 Meters Varsity12917:42.7 PB12
Sep 6Murray InviteSep 6 · 2.93 Miles Varsity · Place 56 · Spanish Fork HS, --2.93 Miles Varsity5600:15:47—
Aug 30Weber State InvitationalAug 30 · 3 Miles Varsity · Place 55 · Spanish Fork3 Miles Varsity5516:37.8Sr
Aug 24Westlake Grass RelaysAug 24 · 2 Miles Varsity · Place 42 · Spanish Fork2 Miles Varsity4211:39—
Aug 21Region 8 Pre-region MeetAug 21 · 3 Miles Varsity · Place 18 · Spanish Fork3 Miles Varsity1817:27.5612
Aug 142019 Highland Invitational at Sugar House ParkAug 14 · 2.9 Miles Varsity · Place 108 · Spanish Fork2.9 Miles Varsity10817:03.5Sr

2018 Cross Country

8 results
DateMeetEventPlMarkGr
Nov 17NXR Southwest Regional ChampionshipsNov 17 · 5,000 Meters Medium Merged · Place 58 · Spanish Fork5,000 Meters Medium Merged5816:43.0 PB11
Oct 17UHSAA 4A State ChampionshipsOct 17 · 3 Miles Varsity · Place 111 · Spanish Fork3 Miles Varsity11118:09.611
Oct 5Region 10 ChampionshipsOct 5 · 3 Miles Varsity · Place 10 · Spanish Fork3 Miles Varsity1016:36.9 PB11
Sep 15BYU Autumn ClassicSep 15 · 5,000 Meters Varsity · Place 92 · Spanish Fork5,000 Meters Varsity9217:36.3Jr
Sep 7Murray InvitationalSep 7 · 3 Miles Varsity · Place 93 · Spanish Fork3 Miles Varsity9316:49.0—
Sep 1Utah County InvitationalSep 1 · 3 Miles Junior/Senior · Place 12 · Spanish Fork3 Miles Junior/Senior1217:04.1 PB11
Aug 25Grass Relays at Westlake High SchoolAug 25 · 2 Miles Junior Varsity · Place 56 · Spanish Fork2 Miles Junior Varsity5612:10.3 PB11
Aug 11Premier InvitationalAug 11 · Varsity · Place 77 · Spanish ForkVarsity7718:20.011

2017 Cross Country

10 results
DateMeetEventPlMarkGr
Nov 18NXR Southwest Regional ChampionshipsNov 18 · 5,000 Meters Open - Medium School (1000-1599) · Place 102 · Spanish Fork5,000 Meters Open - Medium School (1000-1599)10217:2910
Nov 4Pre-footlocker Nov 4 · 5,000 Meters Open · Place 96 · Spanish Fork5,000 Meters Open9618:20Unofficial10
Oct 18UHSAA 4A State ChampionshipsOct 18 · 3 Miles Varsity · Place 118 · Spanish Fork3 Miles Varsity11818:29.210
Oct 6Utah Region 10 ChampionshipsOct 6 · 3 Miles Varsity · Place 20 · Spanish Fork3 Miles Varsity2016:45.0 PB10
Sep 23Bob Firman Invitational XCSep 23 · 5,000 Meters Elite · Place 157 · Spanish Fork5,000 Meters Elite15717:22.3510
Sep 15UIAAA InvitationalSep 15 · 3 Miles Varsity · Place 25 · Spanish Fork3 Miles Varsity2517:18.5610
Sep 15UIAAA InvitationalSep 15 · 3 Miles Varsity · Place 25 · Spanish Fork3 Miles Varsity2517:18.5610
Sep 1USU Aggie InvitationalSep 1 · 5,000 Meters Varsity · Place 48 · Spanish Fork5,000 Meters Varsity4817:45.4 PB10
Aug 23Pre-Region 10 MeetAug 23 · 3 Miles Varsity · Place 34 · Spanish Fork3 Miles Varsity3417:57.8So
Aug 17Highland InvitationalAug 17 · 2.9 Miles Sophomore · Place 14 · Spanish Fork2.9 Miles Sophomore1417:32.9 PB10

2016 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 7Region 8 ChampionshipsOct 7 · 3 Miles Junior Varsity · Place 28 · Spanish Fork3 Miles Junior Varsity2818:23.69
Sep 9Murray InvitationalSep 9 · 2.85 Miles Freshman · Place 41 · Spanish Fork2.85 Miles Freshman4117:38.6FR
Sep 3Utah County InvitationalSep 3 · 3 Miles Frosh/Soph Freshman · Place 32 · Spanish Fork3 Miles Frosh/Soph Freshman32NT9