Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 5,000 Meters · Derryfield ParkManchester Invitational · Sep 23 | 20:48 | Manchester Invitational | September 23, 2017 |
| 5,000 Meters · Essex High School/Tree farmEssex Cross-Country Run Invitational · Sep 1 | 19:29.8 | Essex Cross-Country Run Invitational | September 1, 2018 |
| 5,000 Meters · Hard'Ack Recreation AreaBFA St. Albans Invitational · Sep 30 | 19:53.56 | BFA St. Albans Invitational | September 30, 2017 |
| 5,000 Meters · Jericho Firing RangeMMU Cougar Classic · Oct 20 | 20:25.30 | MMU Cougar Classic | October 20, 2017 |
| 5,000 Meters · Mills Riverside ParkMMU XC Home #3 · Oct 21 | 21:25.64 | MMU XC Home #3 | October 21, 2016 |
| 5,000 Meters · Missisquoi Valley UHSNVAC Cross-Country Run Championship · Oct 20 | 19:25.9 | NVAC Cross-Country Run Championship | October 20, 2018 |
| 5,000 Meters · MT. Mansfield UHSMMUXC - Home Meet #1 · Sep 13 | 21:37.37 | MMUXC - Home Meet #1 | September 13, 2019 |
| 5,000 Meters · St. Johnsbury AcademySTJ vs MMU Dual meet · Sep 7 | 20:56 | STJ vs MMU Dual meet | September 7, 2018 |
| 5,000 Meters · Thetford Academy XC Home CourseThetford Invitational · Oct 1 | 22:12.75 | Thetford Invitational | October 1, 2016 |
| 5,000 Meters · U-32 High SchoolU-32 Invitational · Sep 17 | 22:39.29 | U-32 Invitational | September 17, 2016 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2019 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 26 | Vermont State ChampionshipOct 26 · 5,000 Meters Junior Varsity · Place 61 · Mt Mansfield Union | 5,000 Meters Junior Varsity | 61 | 21:29.3 | 12 |
| Oct 19 | NVAC Chittenden Cross-Country Run ChampionshipOct 19 · 5,000 Meters Varsity · Place 110 · Mt Mansfield Union | 5,000 Meters Varsity | 110 | 19:58.3 | 12 |
| Oct 11 | MMUXC - Home Meet #2Oct 11 · 5,000 Meters Varsity · Place 23 · Mt Mansfield Union | 5,000 Meters Varsity | 23 | 20:09.50Unofficial | 12 |
| Sep 13 | MMUXC - Home Meet #1Sep 13 · 5,000 Meters Varsity · Place 18 · Mt Mansfield Union | 5,000 Meters Varsity | 18 | 21:37.37 PB | 12 |
| Aug 31 | Essex Cross-Country Run InvitationalAug 31 · 5,000 Meters Varsity Boys · Place 72 · Mt Mansfield Union | 5,000 Meters Varsity Boys | 72 | 19:37.7 | 12 |
2018 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 20 | NVAC Cross-Country Run ChampionshipOct 20 · 5,000 Meters Open · Place 64 · Mt Mansfield Union | 5,000 Meters Open | 64 | 19:25.9 PB | 11 |
| Oct 12 | MMU XC Home #2Oct 12 · Varsity · Place 15 · Mt Mansfield Union | Varsity | 15 | 19:09.63 | 11 |
| Oct 6 | Woods Trail Run Oct 6 · 5,000 Meters Varsity · Place 260 · Mt. Mansfield VT | 5,000 Meters Varsity | 260 | 20:28.70 | 11 |
| Sep 14 | MMUXC - Homecoming RaceSep 14 · 5,000 Meters Varsity · Place 9 · Mt Mansfield Union | 5,000 Meters Varsity | 9 | 20:48.68 | 11 |
| Sep 7 | STJ vs MMU Dual meetSep 7 · 5,000 Meters Varsity · Place 16 · Mt Mansfield Union | 5,000 Meters Varsity | 16 | 20:56 PB | 11 |
| Sep 1 | Essex Cross-Country Run InvitationalSep 1 · 5,000 Meters JV Boys · Place 12 · Mt Mansfield Union | 5,000 Meters JV Boys | 12 | 19:29.8 PB | 11 |
| Aug 25 | CVU RelaysAug 25 · 2 Miles Varsity · Mt Mansfield Union | 2 Miles Varsity | 0 | 12:24.0Unofficial | 11 |
2017 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 7 | Fallen Leaves 5KNov 7 · 5,000 Meters Varsity · Place 9 · Mt Mansfield Union | 5,000 Meters Varsity | 9 | 20:24Unofficial | 10 |
| Oct 20 | MMU Cougar ClassicOct 20 · 5,000 Meters Varsity · Place 62 · Mt Mansfield Union | 5,000 Meters Varsity | 62 | 20:25.30 PB | 10 |
| Oct 7 | Woods Trail RunOct 7 · 5,000 Meters Varsity · Place 420 · Mt. Mansfield VT | 5,000 Meters Varsity | 420 | 22:10.33 | 10 |
| Sep 30 | BFA St. Albans InvitationalSep 30 · 5,000 Meters Varsity · Place 44 · Mt Mansfield Union | 5,000 Meters Varsity | 44 | 19:53.56 PB | 10 |
| Sep 23 | Manchester InvitationalSep 23 · 5,000 Meters Varsity - Large · Place 213 · Mt Mansfield Union | 5,000 Meters Varsity - Large | 213 | 20:48 PB | 10 |
| Sep 8 | MMU Home #1Sep 8 · 5,000 Meters Varsity · Place 21 · Mt Mansfield Union | 5,000 Meters Varsity | 21 | 21:42.90 | 10 |
| Sep 2 | Essex Cross-Country Run InvitationalSep 2 · 5,000 Meters Varsity Boys · Place 66 · Mt Mansfield Union | 5,000 Meters Varsity Boys | 66 | 19:54.6 | 10 |
2016 Cross Country
9 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 5 | Vermont State Cross Country ChampionshipsNov 5 · 5,000 Meters Varsity · Place 173 · Mt. Mansfield | 5,000 Meters Varsity | 173 | 22:20.8 | 09 |
| Oct 29 | NVAC Cross-Country Run ChampionshipOct 29 · 5,000 Meters Open · Place 162 · Mt Mansfield Union | 5,000 Meters Open | 162 | 20:45.3 | 9 |
| Oct 21 | MMU XC Home #3Oct 21 · 5,000 Meters Varsity · Place 152 · Mt Mansfield Union | 5,000 Meters Varsity | 152 | 21:25.64 PB | 9 |
| Oct 15 | BFA InvitationalOct 15 · 5,000 Meters Varsity · Place 181 · Mt Mansfield Union | 5,000 Meters Varsity | 181 | 22:01.10 | 9 |
| Oct 7 | MMU XC Home #2Oct 7 · 5,000 Meters Varsity · Place 57 · Mt Mansfield Union | 5,000 Meters Varsity | 57 | 21:51.10 | 9 |
| Oct 1 | Thetford InvitationalOct 1 · 5,000 Meters Varsity · Place 561 · Mt Mansfield Union | 5,000 Meters Varsity | 561 | 22:12.75 PB | 9 |
| Sep 17 | U-32 InvitationalSep 17 · 5,000 Meters HS JV · Place 64 · Mt Mansfield Union | 5,000 Meters HS JV | 64 | 22:39.29 PB | 9 |
| Sep 9 | MMU XC Home #1Sep 9 · 5,000 Meters Varsity · Place 62 · Mt Mansfield Union | 5,000 Meters Varsity | 62 | 23:09.31 | 9 |
| Sep 3 | Essex Cross-Country Run InvitationalSep 3 · 5,000 Meters JV Boys · Place 150 · Mt Mansfield Union | 5,000 Meters JV Boys | 150 | 23:21.4 | 9 |