1. Home
  2. U.S. Results
  3. Florida
  4. Osceola HS (Seminole
  5. Sam Workman

Sam Workman

Osceola HS (Seminole · Class of 2020

13 resultsCross Country2016–2019

Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Crews ParkLand O Lakes Gator Invitational · Oct 721:50.40Land O Lakes Gator InvitationalOctober 7, 2017
5,000 Meters · Estero Community ParkFHSAA 3A Region 3 Championships · Oct 2819:57.20FHSAA 3A Region 3 ChampionshipsOctober 28, 2016
5,000 Meters · Holloway ParkFlrunners.com Invitational · Sep 2820:43.59Flrunners.com InvitationalSeptember 28, 2018
5,000 Meters · Holloway ParkJim Ryun Invitational · Aug 2521:15.60Jim Ryun InvitationalAugust 25, 2018
5,000 Meters · Lake McKethan Recreation AreaZak Lukas Invitational · Sep 719:54.43Zak Lukas InvitationalSeptember 7, 2019
5,000 Meters · Venice High SchoolFHSAA 3A District 10 Championships · Oct 2519:43.31FHSAA 3A District 10 ChampionshipsOctober 25, 2017

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2019 Cross Country

3 results
DateMeetEventPlMarkGr
Sep 14Palmetto InvitationalSep 14 · 5,000 Meters Varsity · Place 52 · Osceola HS (Seminole5,000 Meters Varsity5221:14.11SR
Sep 7Zak Lukas InvitationalSep 7 · 5,000 Meters Junior Varsity · Place 23 · Osceola Fundamental5,000 Meters Junior Varsity2319:54.43 PB12
Aug 24Jim Ryun InvitationalAug 24 · 5,000 Meters Junior Varsity · Place 50 · Osceola Fundamental5,000 Meters Junior Varsity5022:46.312

2018 Cross Country

5 results
DateMeetEventPlMarkGr
Sep 28Flrunners.com InvitationalSep 28 · 5,000 Meters Race of Champions · Place 219 · Osceola Fundamental5,000 Meters Race of Champions21920:43.59 PB11
Sep 22North Port InvitationalSep 22 · 5,000 Meters Elite · Place 150 · Osceola HS (Seminole)5,000 Meters Elite15019:48.80—
Sep 15Wiregrass Ranch Run with the Bulls InvitationalSep 15 · 5,000 Meters Varsity · Place 32 · Osceola HS (Seminole5,000 Meters Varsity3219:45.77JR
Sep 1Venice InvitationalSep 1 · 5,000 Meters Varsity · Place 41 · Osceola HS (Seminole)5,000 Meters Varsity4119:59.64JR
Aug 25Jim Ryun InvitationalAug 25 · 5,000 Meters Varsity · Place 135 · Osceola Fundamental5,000 Meters Varsity13521:15.60 PB11

2017 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 25FHSAA 3A District 10 ChampionshipsOct 25 · 5,000 Meters Varsity · Place 41 · Osceola Fundamental5,000 Meters Varsity4119:43.31 PB10
Oct 12Pinellas County Athletic Conference ChampionshipsOct 12 · 5,000 Meters Varsity · Place 52 · Osceola HS (Seminole5,000 Meters Varsity5219:49.08—
Oct 7Land O Lakes Gator InvitationalOct 7 · 5,000 Meters Varsity · Place 121 · Osceola Fundamental5,000 Meters Varsity12121:50.40 PB10

2016 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 28FHSAA 3A Region 3 ChampionshipsOct 28 · 5,000 Meters Varsity · Place 95 · Osceola Fundamental5,000 Meters Varsity9519:57.20 PB9
Sep 3Bradenton Runners Club XC Invitational Sep 3 · Elite · Place 60 · Osceola HS (Seminole)Elite6021:13.2—