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William Ables

Potomac Falls · Class of 2020

11 resultsCross Country2016–2019

Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Algonkian Regional ParkRock Ridge Tri Meet · Sep 1818:36.71Rock Ridge Tri MeetSeptember 18, 2019
5,000 Meters · Oatlands PlantationRiverside Quad · Sep 1121:00.87Riverside QuadSeptember 11, 2019

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2019 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 12Glory Days Grill InvitationalOct 12 · 5,000 Meters Varsity · Place 136 · Potomac Falls5,000 Meters Varsity13619:24—
Sep 18Rock Ridge Tri MeetSep 18 · 5,000 Meters Varsity · Place 15 · Potomac Falls5,000 Meters Varsity1518:36.71 PB12
Sep 14Oatlands InvitationalSep 14 · Varsity · Place 98 · Potomac FallsVarsity9820:07—
Sep 14Oatlands InvitationalSep 14 · Varsity · Place 98 · Potomac FallsVarsity9820:07—
Sep 11Riverside QuadSep 11 · 5,000 Meters Varsity · Place 35 · Potomac Falls5,000 Meters Varsity3521:00.87 PB12

2018 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 10Tuscarora Eight Team ScrambleOct 10 · 5,000 Meters Varsity · Place 29 · Potomac Falls5,000 Meters Varsity2920:26.0011
Oct 10Tuscarora Eight Team ScrambleOct 10 · 5,000 Meters Varsity · Place 15 · Potomac Falls5,000 Meters Varsity1520:26.0011
Oct 10Tuscarora Eight Team ScrambleOct 10 · 5,000 Meters Varsity · Place 37 · Potomac Falls5,000 Meters Varsity3720:26.0011
Oct 10Tuscarora Eight Team ScrambleOct 10 · 5,000 Meters Varsity · Place 25 · Potomac Falls5,000 Meters Varsity2520:26.0011

2016 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 8Glory Days InvitationalOct 8 · 5,000 Meters Freshman · Place 40 · Potomac Falls5,000 Meters Freshman4019:08—
Oct 6Morven Park Dual Meet #1Oct 6 · 5,000 Meters Varsity · Place 28 · Potomac Falls5,000 Meters Varsity2819:03.079