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Forrest Long

Capital · Class of 2020

13 resultsCross Country2016–2019

Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Cabell Midland HSSt. Mary’s Classic AAA · Sep 119:17St. Mary’s Classic AAASeptember 1, 2018
5,000 Meters · Cedar LakesMSAC · Oct 1119:35.1MSACOctober 11, 2017
5,000 Meters · Woodrow Wilson HSWV Group AAA Region III Championships · Oct 1817:45.65WV Group AAA Region III ChampionshipsOctober 18, 2018

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2019 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 24WV Region 3 AAA ChampionshipsOct 24 · 5,000 Meters Varsity · Place 29 · Capital5,000 Meters Varsity2919:52.3012
Aug 24Chick-Fil-A Beckley InvitationalAug 24 · 5,000 Meters Varsity · Place 6 · Capital High5,000 Meters Varsity65:5112

2018 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 18WV Group AAA Region III ChampionshipsOct 18 · 5,000 Meters Varsity · Place 15 · Capital5,000 Meters Varsity1517:45.65 PB11
Sep 1St. Mary’s Classic AAASep 1 · 5,000 Meters Varsity · Place 46 · Capital5,000 Meters Varsity4619:17 PB11

2017 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 19WVSSAC AAA Region IIIOct 19 · 5,000 Meters Varsity · Place 16 · Capital5,000 Meters Varsity1618:47.310
Oct 11MSACOct 11 · 5,000 Meters Varsity · Place 45 · Capital5,000 Meters Varsity4519:35.1 PB10
Sep 9Chick Fil A InvitationalSep 9 · 5,000 Meters Varsity · Place 74 · Capital5,000 Meters Varsity7418:39.8—
Sep 2St. Mary's InvitationalSep 2 · 5,000 Meters Varsity AAA · Place 61 · Capital5,000 Meters Varsity AAA6119:5110

2016 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 12MSACOct 12 · 5,000 Meters Varsity · Place 69 · Capital5,000 Meters Varsity6919:49.999
Oct 5Raising the Bar InvitationalOct 5 · 5,000 Meters Varsity · Place 15 · Capital5,000 Meters Varsity1520:05.59
Sep 24Greenbrier East Spartan InvitationalSep 24 · 5,000 Meters Varsity · Place 14 · Capital High5,000 Meters Varsity146:469
Sep 3St Mary's Cross Country FestivalSep 3 · 5,000 Meters Varsity · Place 50 · Capital High5,000 Meters Varsity5019:32.119
Aug 27Charles Pointe-Indian Run InvitationalAug 27 · 5,000 Meters Varsity · Place 25 · Capital5,000 Meters Varsity2522:09.19