Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 8,000 Meters · Fortin ParkEmpire 8 Cross Country Championships · Oct 29 | 30:31.7 | Empire 8 Cross Country Championships | October 29, 2016 |
| 8,000 Meters · Houghton Field of DreamsNCAA D3 Atlantic Region Cross Country Championships · Nov 11 | 30:06.5 | NCAA D3 Atlantic Region Cross Country Championships | November 11, 2017 |
| 8,000 Meters · Parkview FairwaysEmpire 8 Cross Country Championships · Oct 28 | 31:51.0 | Empire 8 Cross Country Championships | October 28, 2017 |
| 8,000 Meters · Rowan UniversityNCAA Division III Atlantic Region XC Championships · Nov 10 | 32:21.2 | NCAA Division III Atlantic Region XC Championships | November 10, 2018 |
| 8,000 Meters · Seneca Lake State ParkCross Country-Only Championships · Oct 14 | 29:17.6 | Cross Country-Only Championships | October 14, 2017 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2018 Cross Country
4 results2017 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 11 | NCAA D3 Atlantic Region Cross Country ChampionshipsNov 11 · 8,000 Meters Men · Place 247 · Hartwick | 8,000 Meters Men | 247 | 30:06.5 PB | So |
| Oct 28 | Empire 8 Cross Country ChampionshipsOct 28 · 8,000 Meters Men · Place 44 · Hartwick | 8,000 Meters Men | 44 | 31:51.0 PB | So |
| Oct 14 | Cross Country-Only ChampionshipsOct 14 · 8,000 Meters Men · Place 14 · Hartwick | 8,000 Meters Men | 14 | 29:17.6 PB | So |
| Sep 23 | Bard College InvitationalSep 23 · 8,000 Meters Varsity · Place 45 · Hartwick | 8,000 Meters Varsity | 45 | 30:12.7 | SO-2 |
| Sep 9 | Morrisville State Mustang InvitationalSep 9 · 8,000 Meters Varsity · Place 36 · Hartwick | 8,000 Meters Varsity | 36 | 31:59.1 | SO-2 |
| Sep 2 | SUNY Poly Short Course InvitationalSep 2 · 6,000 Meters Varsity · Place 64 · Hartwick | 6,000 Meters Varsity | 64 | 22:18.1 | SO |
2016 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 29 | Empire 8 Cross Country ChampionshipsOct 29 · 8,000 Meters Men · Place 71 · Hartwick | 8,000 Meters Men | 71 | 30:31.7 PB | Fr |
| Oct 15 | CCOC ChampionshipsOct 15 · 8,000 Meters Varsity · Place 37 · Hartwick | 8,000 Meters Varsity | 37 | 28:44.8 | FR-1 |
| Oct 8 | Hamilton College XC InvitationalOct 8 · 8,000 Meters Varsity · Place 82 · Hartwick | 8,000 Meters Varsity | 82 | 29:21.2 | FR-1 |
| Oct 1 | Saratoga InvitationalOct 1 · 8,000 Meters Varsity · Place 115 · Hartwick | 8,000 Meters Varsity | 115 | 29:47.9 | FR-1 |
| Sep 17 | Oneonta Airfield InvitationalSep 17 · 6,000 Meters Varsity · Place 46 · Hartwick | 6,000 Meters Varsity | 46 | 22:18.5 | FR-1 |
| Sep 3 | SUNY Poly Short Course InvitationalSep 3 · 6,000 Meters Varsity · Place 76 · Hartwick | 6,000 Meters Varsity | 76 | 22:31.8 | FR-1 |