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Sam Long

St. Ambrose · Grade: SR-4

11 resultsCross Country2016–2019

Personal bests

Best marks in available results
Event / courseMarkMeetDate
5 Miles · Notre Dame Burke Memorial Golf CourseNational Catholic Cross Country Invitational · Sep 1631:21.1National Catholic Cross Country InvitationalSeptember 16, 2016
6,000 Meters · Spring Lake ParkWestern Illinois Early Bird · Sep 221:50.4Western Illinois Early BirdSeptember 2, 2016
8,000 Meters · Cow Creek ParkChicagoland Conference Cross Country Championships · Nov 328:51.2Chicagoland Conference Cross Country ChampionshipsNovember 3, 2018
8,000 Meters · EP Tom Sawyer State ParkGreater Louisville Cross Country Classic · Sep 2928:39.6Greater Louisville Cross Country ClassicSeptember 29, 2018
8,000 Meters · Noelridge ParkNAIA Seminole Valley Stampede · Oct 2029:27.3NAIA Seminole Valley StampedeOctober 20, 2018
8,000 Meters · Seminole Valley ParkNAIA Seminole Valley Stampede · Oct 2130:04.9NAIA Seminole Valley StampedeOctober 21, 2017
8,000 Meters · Wing Park Golf CourseChicagoland Conference Cross Country Championships · Nov 429:46.5Chicagoland Conference Cross Country ChampionshipsNovember 4, 2017

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2019 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 26NAIA Seminole Valley StampedeOct 26 · 8,000 Meters Varsity · Place 121 · St. Ambrose8,000 Meters Varsity12129:30.1SR-4
Oct 12Fighting Bee InvitationalOct 12 · 8,000 Meters Varsity · Place 28 · St. Ambrose8,000 Meters Varsity2829:59.5SR-4

2018 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 3Chicagoland Conference Cross Country ChampionshipsNov 3 · 8,000 Meters Championship · Place 52 · St. Ambrose (Iowa)8,000 Meters Championship5228:51.2 PBJr
Oct 20NAIA Seminole Valley StampedeOct 20 · 8,000 Meters Stampede · Place 163 · St. Ambrose (Iowa)8,000 Meters Stampede16329:27.3 PBJr
Sep 29Greater Louisville Cross Country ClassicSep 29 · 8,000 Meters Blue · Place 336 · St. Ambrose (Iowa)8,000 Meters Blue33628:39.6 PBJr

2017 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 4Chicagoland Conference Cross Country ChampionshipsNov 4 · 8,000 Meters Men · Place 74 · St. Ambrose (Iowa)8,000 Meters Men7429:46.5 PBSo
Oct 21NAIA Seminole Valley StampedeOct 21 · 8,000 Meters Men · Place 168 · St. Ambrose (Iowa)8,000 Meters Men16830:04.9 PBSo
Sep 22Brissman-Lundeen InviteSep 22 · 4 Miles Varsity · Place 130 · St. Ambrose4 Miles Varsity13023:13.9SO-2

2016 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 8Fighting Bee InviteOct 8 · 8,000 Meters Men · Place 80 · St. Ambrose (Iowa)8,000 Meters Men8030:10.0Fr
Sep 16National Catholic Cross Country InvitationalSep 16 · 5 Miles Men Championship College · Place 250 · St. Ambrose (Iowa)5 Miles Men Championship College25031:21.1 PBFr
Sep 2Western Illinois Early BirdSep 2 · 6,000 Meters Men · Place 45 · St. Ambrose (Iowa)6,000 Meters Men4521:50.4 PBFr