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Amelu Ruff
North Central · Class of 2020
31 resultsCross Country2016–2019
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 2.5 Miles · Shadle ParkHighlander Invite · Sep 8 | 16:30.57 | Highlander Invite | September 8, 2018 |
| 3 Miles · Comstock ParkGSL1 Ferris, University, NorthCentral · Sep 12 | 19:35.33 | GSL1 Ferris, University, NorthCentral | September 12, 2018 |
| 3 Miles · Franklin Park - 3.0 Mile43rd Annual Sunfair Invitational · Oct 1 | 21:10.54 | 43rd Annual Sunfair Invitational | October 1, 2016 |
| 3 Miles · Franklin Park-SpokaneGSL4 Rogers, University, GonzagaPrep, NorthCentral · Oct 23 | 18:10 | GSL4 Rogers, University, GonzagaPrep, NorthCentral | October 23, 2019 |
| 3 Miles · Shadle ParkGSL3 NorthCentral, Ferris, Lewis&Clark · Oct 16 | 17:50 | GSL3 NorthCentral, Ferris, Lewis&Clark | October 16, 2019 |
| 3 Miles · Siemers Farm, Green BluffGSL1 MtSpokane, Lewis&Clark, NorthCentral · Sep 13 | 23:01 | GSL1 MtSpokane, Lewis&Clark, NorthCentral | September 13, 2017 |
| 5,000 Meters · Audubon ParkGSL 3 - North Central, Rogers · Sep 28 | 22:24 | GSL 3 - North Central, Rogers | September 28, 2016 |
| 5,000 Meters · Eagle Island XC CourseNXR Northwest Regional Championships · Nov 16 | 17:57.80 | NXR Northwest Regional Championships | November 16, 2019 |
| 5,000 Meters · Glendoveer Golf CourseNXN Nike Cross Nationals · Dec 7 | 18:55.4 | NXN Nike Cross Nationals | December 7, 2019 |
| 5,000 Meters · Lake Sammamish State ParkBellevue Cross Country Invitational · Sep 23 | 23:00.8 | Bellevue Cross Country Invitational | September 23, 2017 |
| 5,000 Meters · Lower WoodlandSeaKing District 2 - 3A Championships · Oct 27 | 20:53.80 | SeaKing District 2 - 3A Championships | October 27, 2016 |
| 5,000 Meters · Manito ParkGSL4 Lewis&Clark, Mead, NorthCentral · Oct 17 | 20:14 | GSL4 Lewis&Clark, Mead, NorthCentral | October 17, 2018 |
| 5,000 Meters · Mead High SchoolGSL+MCC 3A Championship · Oct 22 | 20:37 | GSL+MCC 3A Championship | October 22, 2016 |
| 5,000 Meters · Nike World HeadquartersNike BorderClash 20 · Nov 17 | 19:05.90 | Nike BorderClash 20 | November 17, 2018 |
| 5,000 Meters · Siemers Farm, Green BluffGSL 4 - Mt Spokane, North Central · Oct 12 | 21:08 | GSL 4 - Mt Spokane, North Central | October 12, 2016 |
| 5,000 Meters · Sun Willows Golf Course3A WIAA State XC Meet · Nov 9 | 17:50.80 | 3A WIAA State XC Meet | November 9, 2019 |
| 5,000 Meters · Veterans Memorial Golf CourseMCC+GSL 3A & 4A District 8 Championships · Oct 27 | 19:30.36 | MCC+GSL 3A & 4A District 8 Championships | October 27, 2018 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 7 | NXN Nike Cross NationalsDec 7 · 5,000 Meters Championship Race · Place 68 · North CentralNorth Central | 5,000 Meters Championship Race | 68 | 18:55.4 PB | 12 |
| Nov 16 | NXR Northwest Regional ChampionshipsNov 16 · 5,000 Meters Championship · Place 13 · North CentralNorth Central | 5,000 Meters Championship | 13 | 17:57.80 PB | 12 |
| Nov 9 | 3A WIAA State XC MeetNov 9 · 5,000 Meters 3A Girls · Place 3 · North CentralNorth Central | 5,000 Meters 3A Girls | 3 | 17:50.80 PB | 12 |
| Nov 2 | GSL+MCC 3A & 4A District 8 ChampionshipsNov 2 · 5,000 Meters 3A · Place 3 · North CentralNorth Central | 5,000 Meters 3A | 3 | 18:09 | 12 |
| Oct 23 | GSL4 Rogers, University, GonzagaPrep, NorthCentralOct 23 · 3 Miles Varsity · Place 2 · North CentralNorth Central | 3 Miles Varsity | 2 | 18:10 PB | 12 |
| Oct 16 | GSL3 NorthCentral, Ferris, Lewis&ClarkOct 16 · 3 Miles Varsity · Place 2 · North CentralNorth Central | 3 Miles Varsity | 2 | 17:50 PB | 12 |
| Oct 12 | NIKE HOLE IN THE WALL XC INVITATIONALOct 12 · 5,000 Meters Varsity · Place 13 · North CentralNorth Central | 5,000 Meters Varsity | 13 | 18:01.9 | 12 |
| Sep 25 | GSL2 CentralValley, Mead, NorthCentralSep 25 · 5,000 Meters Varsity · Place 2 · North CentralNorth Central | 5,000 Meters Varsity | 2 | 18:40.00 | 12 |
| Sep 20 | Bob Firman Invitational XCSep 20 · 5,000 Meters Elite · Place 17 · North CentralNorth Central | 5,000 Meters Elite | 17 | 18:32.70 | 12 |
| Sep 18 | GSL1 MtSpokane, NorthCentral, ShadleParkSep 18 · 5,000 Meters Varsity · Place 3 · North CentralNorth Central | 5,000 Meters Varsity | 3 | 19:52 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 17 | Nike BorderClash 20Nov 17 · 5,000 Meters BorderClash OR vs WA · Place 24 · WashingtonWashington | 5,000 Meters BorderClash OR vs WA | 24 | 19:05.90 PB | 11 |
| Nov 10 | NXR Northwest Regional ChampionshipsNov 10 · 5,000 Meters Championship · Place 50 · North CentralNorth Central | 5,000 Meters Championship | 50 | 18:59.00 | 11 |
| Nov 3 | 3A WIAA State XC MeetNov 3 · 5,000 Meters 3A Girls · Place 10 · North CentralNorth Central | 5,000 Meters 3A Girls | 10 | 18:52.00 | 11 |
| Oct 27 | MCC+GSL 3A & 4A District 8 ChampionshipsOct 27 · 5,000 Meters 3A Girls · Place 7 · North CentralNorth Central | 5,000 Meters 3A Girls | 7 | 19:30.36 PB | 11 |
| Oct 17 | GSL4 Lewis&Clark, Mead, NorthCentralOct 17 · 5,000 Meters Varsity · Place 7 · North CentralNorth Central | 5,000 Meters Varsity | 7 | 20:14 PB | 11 |
| Oct 6 | NIKE - HOLE IN THE WALL XC INVITATIONALOct 6 · 5,000 Meters Varsity · Place 46 · North CentralNorth Central | 5,000 Meters Varsity | 46 | 18:52.7 | 11 |
| Oct 3 | GSL3 ShadlePark, Rogers, GonzagaPrep, NorthCentralOct 3 · Varsity · Place 6 · North CentralNorth Central | Varsity | 6 | 19:19 | 11 |
| Sep 19 | GSL2 NorthCentral, CentralValley, MtSpokaneSep 19 · Varsity · Place 5 · North CentralNorth Central | Varsity | 5 | 20:40 | 11 |
| Sep 12 | GSL1 Ferris, University, NorthCentralSep 12 · 3 Miles Varsity · Place 6 · North CentralNorth Central | 3 Miles Varsity | 6 | 19:35.33 PB | 11 |
| Sep 8 | Highlander InviteSep 8 · 2.5 Miles Varsity · Place 23 · North CentralNorth Central | 2.5 Miles Varsity | 23 | 16:30.57 PB | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 30 | 44th Annual Sunfair InvitationalSep 30 · 3 Miles Flight 1 Combined (Runner #7) · Place 43 · North CentralNorth Central | 3 Miles Flight 1 Combined (Runner #7) | 43 | 23:58.05Unofficial | 10 |
| Sep 23 | Bellevue Cross Country InvitationalSep 23 · 5,000 Meters Girls VARSITY #7 & #8 Runners · Place 44 · North CentralNorth Central | 5,000 Meters Girls VARSITY #7 & #8 Runners | 44 | 23:00.8 PB | 10 |
| Sep 13 | GSL1 MtSpokane, Lewis&Clark, NorthCentralSep 13 · 3 Miles Varsity · Place 19 · North CentralNorth Central | 3 Miles Varsity | 19 | 23:01 PB | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 27 | SeaKing District 2 - 3A ChampionshipsOct 27 · 5,000 Meters Varsity · Place 80 · North CentralNorth Central | 5,000 Meters Varsity | 80 | 20:53.80 PB | 9 |
| Oct 22 | GSL+MCC 3A ChampionshipOct 22 · 5,000 Meters Varsity · Place 17 · North CentralNorth Central | 5,000 Meters Varsity | 17 | 20:37 PB | 9 |
| Oct 19 | GSL 5 - ShadlePark, Lewis&Clark, NorthCentral, University Oct 19 · 3 Mile Varsity · Place 13 · North CentralNorth Central | 3 Mile Varsity | 13 | 20:23 | 9 |
| Oct 12 | GSL 4 - Mt Spokane, North CentralOct 12 · 5,000 Meters Varsity · Place 7 · North CentralNorth Central | 5,000 Meters Varsity | 7 | 21:08 PB | 9 |
| Oct 1 | 43rd Annual Sunfair InvitationalOct 1 · 3 Miles Flight 3 (Runner #5) Combined · Place 9 · North CentralNorth Central | 3 Miles Flight 3 (Runner #5) Combined | 9 | 21:10.54 PB | 9 |
| Sep 28 | GSL 3 - North Central, RogersSep 28 · 5,000 Meters Varsity · Place 5 · North CentralNorth Central | 5,000 Meters Varsity | 5 | 22:24 PB | 9 |
| Sep 21 | GSL 2 - North Central, Central Valley, FerrisSep 21 · 5,000 Meters Varsity · Place 11 · North CentralNorth Central | 5,000 Meters Varsity | 11 | 21:42Unofficial | 9 |
| Sep 14 | GSL 1 - Mead, North Central, Gonzaga PrepSep 14 · 5,000 Meters Varsity · Place 12 · North CentralNorth Central | 5,000 Meters Varsity | 12 | 21:50.39 | 9 |