Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 3,200 Meters · North Forsyth HSHOKA ONE ONE Postal Nationals - Southeast National Flagship Event · Nov 18 | 11:49.23 | HOKA ONE ONE Postal Nationals - Southeast National Flagship Event | November 18, 2017 |
| 5,000 Meters · Ivey Redmon Sports ComplexN.C. Runners XC Invitational · Oct 14 | 19:13.03 | N.C. Runners XC Invitational | October 14, 2017 |
| 5,000 Meters · Ivey Redmon Sports ComplexNCHSAA State Championship - 3A · Nov 3 | 19:28.44 | NCHSAA State Championship - 3A | November 3, 2018 |
| 5,000 Meters · Lake Cammack Park & MarinaMid State 3A Conference · Oct 17 | 20:32.11 | Mid State 3A Conference | October 17, 2018 |
| 5,000 Meters · Northwood High SchoolNCHSAA 3A Mideast Regional · Oct 29 | 20:53.43 | NCHSAA 3A Mideast Regional | October 29, 2016 |
| 5,000 Meters · Northwood HS XC CourseNCHSAA 3A Mideast Region · Nov 2 | 19:22.64 | NCHSAA 3A Mideast Region | November 2, 2019 |
| 5,000 Meters · Wake Med Soccer ParkNXR Southeast Regional Championships · Nov 26 | 19:32.8 | NXR Southeast Regional Championships | November 26, 2016 |
| 5,000 Meters · WakeMed Soccer ParkAdidas XC Challenge · Sep 21 | 19:14.1 | Adidas XC Challenge | September 21, 2019 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2019 Cross Country
8 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 9 | NCHSAA 2A State ChampionshipsNov 9 · 5,000 Meters 3A · Place 43 · Northern Guilford | 5,000 Meters 3A | 43 | 19:56.70 | 12 |
| Nov 9 | NCHSAA 3A State ChampionshipNov 9 · 5,000 Meters Varsity · Place 43 · Northern Guilford | 5,000 Meters Varsity | 43 | 19:56.70 | 12 |
| Nov 2 | NCHSAA 3A Mideast RegionNov 2 · 5,000 Meters Varsity · Place 6 · Northern Guilford | 5,000 Meters Varsity | 6 | 19:22.64 PB | 12 |
| Oct 5 | Great American Cross Country FestivalOct 5 · 5,000 Meters Varsity · Place 5 · Northern Guilford-NC | 5,000 Meters Varsity | 5 | 19:19.9 | — |
| Sep 28 | Greensboro InvitationalSep 28 · 5,000 Meters Championship · Place 21 · Northern Guilford | 5,000 Meters Championship | 21 | 20:14.83 | — |
| Sep 21 | Adidas XC ChallengeSep 21 · 5,000 Meters Championship · Place 24 · Northern Guilford | 5,000 Meters Championship | 24 | 19:14.1 PB | 12 |
| Sep 6 | Friday Night Lights XC FestivalSep 6 · 5,000 Meters Championship · Place 21 · Northern Guilford | 5,000 Meters Championship | 21 | 19:32.80 | — |
| Aug 27 | Guilford County ChampionshipAug 27 · 7,000 Meters Varsity · Place 1 · Northern Gui | 7,000 Meters Varsity | 1 | 27:43.74 | — |
2018 Cross Country
9 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 3 | NCHSAA State Championship - 1ANov 3 · 5,000 Meters 3A · Place 18 · Northern Guilford | 5,000 Meters 3A | 18 | 19:28.44 | 11 |
| Nov 3 | NCHSAA State Championship - 3ANov 3 · 5,000 Meters Varsity · Place 18 · Northern Guilford | 5,000 Meters Varsity | 18 | 19:28.44 PB | 11 |
| Oct 27 | NCHSAA 3A Midwest RegionalOct 27 · 5,000 Meters Varsity · Place 5 · Northern Guilford | 5,000 Meters Varsity | 5 | 18:47.9 | JR |
| Oct 17 | Mid State 3A ConferenceOct 17 · 5,000 Meters Varsity · Place 2 · Northern Guilford | 5,000 Meters Varsity | 2 | 20:32.11 PB | 11 |
| Oct 13 | NC Runners Elite InvitationalOct 13 · 5,000 Meters Championship · Place 4 · Northern Guilford | 5,000 Meters Championship | 4 | 19:41.86 | 11 |
| Oct 6 | Great American Cross Country FestivalOct 6 · 5,000 Meters Varsity · Place 6 · Northern Guilford | 5,000 Meters Varsity | 6 | 19:08.4 | 11 |
| Sep 29 | Greensboro XC InvitationalSep 29 · 5,000 Meters Championship · Place 3 · Northern Guilford | 5,000 Meters Championship | 3 | 19:11.50 | — |
| Sep 7 | Friday Night LightsSep 7 · 5,000 Meters Championship · Place 14 · Northern Guilford | 5,000 Meters Championship | 14 | 19:36.54 | — |
| Aug 28 | Guilford County ChampionshipAug 28 · 5,000 Meters Varsity · Place 1 · Northern Guilford | 5,000 Meters Varsity | 1 | 19:49.88 | — |
2017 Cross Country
10 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 18 | HOKA ONE ONE Postal Nationals - Southeast National Flagship EventNov 18 · 3,200 Meters Section 5 · Place 20 · Northern Guilford | 3,200 Meters Section 5 | 20 | 11:49.23 PB | 10 |
| Nov 4 | NCHSAA 3A State ChampionshipNov 4 · 5,000 Meters 3A · Place 13 · Northern Guilford | 5,000 Meters 3A | 13 | 19:07.82 | 10 |
| Oct 28 | NCHSAA 3A Midwest RegionalOct 28 · 5,000 Meters 3A · Place 5 · Northern Guilford | 5,000 Meters 3A | 5 | 19:01.73 | 10 |
| Oct 14 | N.C. Runners XC InvitationalOct 14 · 5,000 Meters Championship · Place 7 · Northern Guilford | 5,000 Meters Championship | 7 | 19:13.03 PB | 10 |
| Sep 27 | Eastern Alamance MeetSep 27 · 5,000 Meters Varsity · Place 1 · Northern Guilford | 5,000 Meters Varsity | 1 | 23:25.1 | 10 |
| Sep 22 | 7th Hare & Hounds Invitational (at McAlpine Park)Sep 22 · 5,000 Meters Championship · Place 12 · NORTHERN GUILFORD | 5,000 Meters Championship | 12 | 19:09.69 | SO |
| Sep 19 | 3A Mid-State QuadSep 19 · 5,000 Meters Varsity · Place 1 · Northern Guilford | 5,000 Meters Varsity | 1 | 21:15.60 | 10 |
| Sep 16 | Adidas XC ChallengeSep 16 · 5,000 Meters Championship · Place 25 · Northern Guilford | 5,000 Meters Championship | 25 | 19:17.5 | 10 |
| Sep 15 | adidas XC ChallengeSep 15 · 5,000 Meters Championship · Place 25 · Northern Guilford | 5,000 Meters Championship | 25 | 19:17.5 | 10 |
| Sep 8 | Friday Night LightsSep 8 · 5,000 Meters Championship · Place 12 · Northern Guilford | 5,000 Meters Championship | 12 | 19:04.85 | — |
2016 Cross Country
12 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 26 | NXR Southeast Regional ChampionshipsNov 26 · 5,000 Meters Rising Stars · Place 2 · Northern Guilford | 5,000 Meters Rising Stars | 2 | 19:32.8 PB | 9 |
| Nov 5 | NCHSAA 3A State ChampionshipNov 5 · 5,000 Meters 3A · Place 22 · Northern Gui | 5,000 Meters 3A | 22 | 19:59.32 | 9 |
| Oct 29 | NCHSAA 3A Mideast RegionalOct 29 · 5,000 Meters Varsity · Place 12 · Northern Guilford | 5,000 Meters Varsity | 12 | 20:53.43 PB | 9 |
| Oct 19 | Mid-State 3A Conference ChampionshipOct 19 · 5,000 Meters Varsity · Place 2 · Northern Guilford | 5,000 Meters Varsity | 2 | 23:01.25 | 9 |
| Oct 11 | 3A Mid-State Tri-Meet #4Oct 11 · 5,000 Meters Varsity · Place 5 · Northern Guilford | 5,000 Meters Varsity | 5 | 22:10.00 | 9 |
| Oct 8 | NC Runners Elite XC InvitationalOct 8 · 5,000 Meters Invitational · Place 15 · Northern Guilford | 5,000 Meters Invitational | 15 | 22:15.01 | 9 |
| Oct 1 | Great American Cross Country FestivalOct 1 · 5,000 Meters Varsity - Red · Place 31 · Northern Guilford | 5,000 Meters Varsity - Red | 31 | 20:47.5 | 9 |
| Sep 20 | 3A Mid-State Tri MeetSep 20 · 5,000 Meters Varsity · Place 3 · Northern Guilford | 5,000 Meters Varsity | 3 | 22:02.43 | 9 |
| Sep 17 | Adidas XC ChallengeSep 17 · 5,000 Meters Varsity Invitational · Place 23 · Northern Guilford | 5,000 Meters Varsity Invitational | 23 | 21:01.3 | 9 |
| Sep 16 | Adidas XC ChallengeSep 16 · 5,000 Meters Invitational · Place 23 · Northern Guilford | 5,000 Meters Invitational | 23 | 21:01.4 | 9 |
| Sep 9 | Friday Night LightsSep 9 · 5,000 Meters Championship · Place 85 · Northern Guilford | 5,000 Meters Championship | 85 | 22:15.60 | 9 |
| Aug 30 | Guilford County XC ChampionshipAug 30 · 5,000 Meters Varsity · Place 18 · Northern Guilford | 5,000 Meters Varsity | 18 | 23:11.89 | — |
