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Spody Welch

Southeast Guilford · Class of 2019

32 resultsCross Country2016–2019

Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Ivey Redmon Sports ComplexNCHSAA State Championship - 3A · Nov 319:00.37NCHSAA State Championship - 3ANovember 3, 2018
5,000 Meters · Northwood High SchoolNCHSAA 3A Mideast Regional · Oct 2819:09.6NCHSAA 3A Mideast RegionalOctober 28, 2017
5,000 Meters · WakeMed Soccer ParkAdidas XC Challenge · Sep 2117:50.3Adidas XC ChallengeSeptember 21, 2019
5,000 Meters · WakeMed Soccer ParkNCHSAA 3A Mid-East Region · Oct 2717:43.05NCHSAA 3A Mid-East RegionOctober 27, 2018

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2019 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 2NCHSAA 3A Midwest RegionNov 2 · 5,000 Meters 3A · Place 35 · Southeast GuilfordSoutheast Guilford5,000 Meters 3A3517:25.3SR
Oct 23Mid-Piedmont Conference ChampionshipsOct 23 · 5,000 Meters Varsity · Place 5 · Southeast GuilfordSoutheast Guilford5,000 Meters Varsity517:51.90SR
Oct 5Wendy's InvitationalOct 5 · 5,000 Meters 3A · Place 52 · Southeast GuilfordSoutheast Guilford5,000 Meters 3A5217:45.2SR
Sep 28Greensboro InvitationalSep 28 · 5,000 Meters Invitational · Place 17 · Southeast GuilfordSoutheast Guilford5,000 Meters Invitational1717:57.08—
Sep 21Adidas XC ChallengeSep 21 · 5,000 Meters Invitational · Place 53 · Southeast GuilfordSoutheast Guilford5,000 Meters Invitational5317:50.3 PB12
Sep 6Friday Night Lights XC FestivalSep 6 · 5,000 Meters Championship · Place 138 · Southeast GuilfordSoutheast Guilford5,000 Meters Championship13818:26.97—
Aug 27Guilford County ChampionshipAug 27 · 5,000 Meters Varsity · Place 8 · Southeast GuSoutheast Gu5,000 Meters Varsity817:55.16—

2018 Cross Country

10 results
DateMeetEventPlMarkGr
Nov 3NCHSAA State Championship - 1ANov 3 · 5,000 Meters 3A · Place 163 · Southeast GuilfordSoutheast Guilford5,000 Meters 3A16319:00.3711
Nov 3NCHSAA State Championship - 3ANov 3 · 5,000 Meters Varsity · Place 163 · Southeast GuilfordSoutheast Guilford5,000 Meters Varsity16319:00.37 PB12
Oct 27NCHSAA 3A Mid-East RegionOct 27 · 5,000 Meters Varsity · Place 31 · Southeast GuilfordSoutheast Guilford5,000 Meters Varsity3117:43.05 PB12
Oct 16Mid-Piedmont Conference ChampionshipsOct 16 · 5,000 Meters Varsity · Place 3 · Southeast GuilfordSoutheast Guilford5,000 Meters Varsity317:48.03JR
Oct 6Wendy's InvitationalOct 6 · 5,000 Meters 3A · Place 66 · Southeast GuilfordSoutheast Guilford5,000 Meters 3A6618:56.44JR
Oct 2Mid Piedmont Meet #3Oct 2 · 5,000 Meters Varsity · Place 2 · Southeast GuilfordSoutheast Guilford5,000 Meters Varsity217:47.31—
Sep 29Greensboro XC InvitationalSep 29 · 5,000 Meters Championship · Place 84 · Southeast GuilfordSoutheast Guilford5,000 Meters Championship8418:18.69—
Sep 21Hare & Hounds Invitational (at McAlpine Park)Sep 21 · 5,000 Meters Invitational · Place 96 · Southeast GuilfordSoutheast Guilford5,000 Meters Invitational9618:27.45JR
Sep 7Friday Night LightsSep 7 · 5,000 Meters Championship · Place 181 · Southeast GuilfordSoutheast Guilford5,000 Meters Championship18118:36.52—
Aug 28Guilford County ChampionshipAug 28 · 5,000 Meters Varsity · Place 17 · Southeast GuilfordSoutheast Guilford5,000 Meters Varsity1718:41.31—

2017 Cross Country

7 results
DateMeetEventPlMarkGr
Oct 28NCHSAA 3A Mideast RegionalOct 28 · 5,000 Meters Varsity · Place 56 · Southeast GuilfordSoutheast Guilford5,000 Meters Varsity5619:09.6 PB11
Oct 7Wendy's InvitationalOct 7 · 3A · Place 157 · Southeast GuilfordSoutheast Guilford3A15719:20.67SO
Sep 30Greensboro InvitationalSep 30 · 5,000 Meters Championship · Place 124 · Southeast GuilfordSoutheast Guilford5,000 Meters Championship12418:45.46—
Sep 19Mid-Piedmont 3A Meet #1Sep 19 · 5,000 Meters Varsity · Place 8 · Southeast GuilfordSoutheast Guilford5,000 Meters Varsity819:57.2211
Sep 16Adidas XC ChallengeSep 16 · 5,000 Meters Invitational · Place 213 · Southeast GuilfordSoutheast Guilford5,000 Meters Invitational21319:35.611
Sep 15adidas XC ChallengeSep 15 · 5,000 Meters Invitational · Place 213 · Southeast GuilfordSoutheast Guilford5,000 Meters Invitational21319:35.611
Sep 8Friday Night LightsSep 8 · 5,000 Meters Championship · Place 239 · Southeast GuilfordSoutheast Guilford5,000 Meters Championship23919:02.85—

2016 Cross Country

8 results
DateMeetEventPlMarkGr
Oct 18All Metro Conference ChampionshipOct 18 · 5,000 Meters Varsity · Place 24 · Southeast GuilfordSoutheast Guilford5,000 Meters Varsity2420:14.32—
Oct 5All Metro #2Oct 5 · 5,000 Meters Varsity · Place 34 · Southeast GuilfordSoutheast Guilford5,000 Meters Varsity3421:20.30—
Sep 24Greensboro InvitationalSep 24 · 5,000 Meters Junior Varsity · Place 93 · Southeast GuilfordSoutheast Guilford5,000 Meters Junior Varsity9321:03.6510
Sep 17Adidas XC ChallengeSep 17 · 5,000 Meters Junior Varsity Red · Place 196 · Southeast GuilfordSoutheast Guilford5,000 Meters Junior Varsity Red19620:06.510
Sep 16Adidas XC ChallengeSep 16 · 5,000 Meters Junior Varsity · Place 194 · Southeast GuilfordSoutheast Guilford5,000 Meters Junior Varsity19420:06.610
Sep 14All Metro Meet #1Sep 14 · 5,000 Meters Junior Varsity · Place 9 · Southeast GuilfordSoutheast Guilford5,000 Meters Junior Varsity922:40.0—
Sep 9Friday Night LightsSep 9 · 5,000 Meters Junior Varsity · Place 155 · Southeast GuilfordSoutheast Guilford5,000 Meters Junior Varsity15521:19.0710
Aug 30Guilford County XC ChampionshipAug 30 · 5,000 Meters Varsity · Place 143 · Southeast GuilfordSoutheast Guilford5,000 Meters Varsity14322:59.51—