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Jack Cappello

Downingtown West · Class of 2020

10 resultsCross Country2017–20191 first-place finishes

Personal bests

Best marks in available results
Event / courseMarkMeetDate
2.5 Miles · Van Cortlandt ParkManhattan College XC Invitational · Oct 1313:45.4Manhattan College XC InvitationalOctober 13, 2018
5,000 Meters · Bowdoin ParkNXR Northeast & New York Regional Championships · Nov 3018:34.2NXR Northeast & New York Regional ChampionshipsNovember 30, 2019
5,000 Meters · Carlisle26th Annual Carlisle Invitational · Sep 2917:0026th Annual Carlisle InvitationalSeptember 29, 2018
5,000 Meters · Lehighton HS Paul Short Invitational · Sep 2917:14Paul Short InvitationalSeptember 29, 2017
5,000 Meters · Parkview Golf CoursePIAA State XC Championships · Nov 217:19.0PIAA State XC ChampionshipsNovember 2, 2019

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2019 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 30NXR Northeast & New York Regional ChampionshipsNov 30 · 5,000 Meters Championship - NE · Place 168 · Downingtown West5,000 Meters Championship - NE16818:34.2 PB12
Nov 2PIAA State XC ChampionshipsNov 2 · 5,000 Meters Varsity - AAA · Place 118 · Downingtown West5,000 Meters Varsity - AAA11817:19.0 PB12
Oct 25PIAA District 1 ChamponshipsOct 25 · Varsity · Place 88 · Downingtown WestVarsity8816:49.1—
Oct 12Manhattan College XC InvitationalOct 12 · Varsity · Place 82 · Downingtown WestVarsity8213:49.212
Sep 28Carlisle InvitationalSep 28 · Junior Varsity · Place 1 · Downingtown WestJunior Varsity116:53.2—
Sep 28Carlisle InvitationalSep 28 · Varsity · Place 69 · Downingtown WestVarsity6916:53.2—
Sep 4DTW vs CoatesvilleSep 4 · Varsity · Place 6 · Downingtown WestVarsity619:09.6—

2018 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 13Manhattan College XC InvitationalOct 13 · 2.5 Miles Eastern States Championships · Place 111 · Downingtown West2.5 Miles Eastern States Championships11113:45.4 PB11
Sep 2926th Annual Carlisle InvitationalSep 29 · 5,000 Meters Varsity - Challenge · Place 46 · Downingtown West5,000 Meters Varsity - Challenge4617:00 PB11

2017 Cross Country

1 results
DateMeetEventPlMarkGr
Sep 29Paul Short InvitationalSep 29 · 5,000 Meters Varsity - Brown · Place 179 · Downingtown West5,000 Meters Varsity - Brown17917:14 PB10