Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 4,000 Meters · Moorhead Soccer ComplexMSU-Moorhead Dragon Twilight · Sep 8 | 15:07.2 | MSU-Moorhead Dragon Twilight | September 8, 2017 |
| 5,000 Meters · Concordia College Knutson Campus CenterCobber Invite · Sep 2 | 21:03.4 | Cobber Invite | September 2, 2016 |
| 5,000 Meters · University of North DakotaRon Pynn Classic · Oct 19 | 18:51.6 | Ron Pynn Classic | October 19, 2019 |
| 6,000 Meters · Carleton CollegeNCAA D3 Central Region Cross Country Championships · Nov 11 | 23:38.2 | NCAA D3 Central Region Cross Country Championships | November 11, 2017 |
| 6,000 Meters · Crown CollegeCrown College St. Bonifacius Cross Country Invitational · Oct 14 | 24:32 | Crown College St. Bonifacius Cross Country Invitational | October 14, 2018 |
| 6,000 Meters · Les Bolstadt Golf CourseRoy Griak Invitational · Sep 23 | 25:43.3 | Roy Griak Invitational | September 23, 2017 |
| 6,000 Meters · St. Olaf CollegeMIAC Cross Country Championships · Oct 26 | 23:50.4 | MIAC Cross Country Championships | October 26, 2018 |
| 6,000 Meters · Wartburg/Max CC CourseNCAA Division III Central Regional XC Championships · Nov 10 | 23:03.3 | NCAA Division III Central Regional XC Championships | November 10, 2018 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2019 Cross Country
4 results2018 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 10 | NCAA Division III Central Regional XC ChampionshipsNov 10 · 6,000 Meters Championship · Place 28 · Concordia Moorhead | 6,000 Meters Championship | 28 | 23:03.3 PB | Jr |
| Oct 26 | MIAC Cross Country ChampionshipsOct 26 · 6,000 Meters Championship · Place 27 · Concordia Moorhead | 6,000 Meters Championship | 27 | 23:50.4 PB | Jr |
| Oct 14 | Crown College St. Bonifacius Cross Country InvitationalOct 14 · 6,000 Meters Invite · Place 5 · Concordia Moorhead | 6,000 Meters Invite | 5 | 24:32 PB | Jr |
| Oct 13 | Ron Pynn InvitationalOct 13 · 5,000 Meters Open · Place 15 · Concordia Moorhead | 5,000 Meters Open | 15 | 19:08.8 | Jr |
| Oct 5 | Jimmie InvitationalOct 5 · 5,000 Meters Varsity · Place 1 · Concordia-Moorhead | 5,000 Meters Varsity | 1 | 19:01.4 | JR |
| Sep 7 | Dragon TwilightSep 7 · 5,000 Meters Varsity · Place 14 · Concordia-Moorhead | 5,000 Meters Varsity | 14 | 19:24.0 | JR |
2017 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 11 | NCAA D3 Central Region Cross Country ChampionshipsNov 11 · 6,000 Meters Women · Place 55 · Concordia Moorhead | 6,000 Meters Women | 55 | 23:38.2 PB | So |
| Oct 28 | Minnesota Intercollegiate ChampionshipsOct 28 · 6,000 Meters Women · Place 36 · Concordia Moorhead | 6,000 Meters Women | 36 | 23:51.8 | So |
| Sep 23 | Roy Griak InvitationalSep 23 · 6,000 Meters Division 3 · Place 36 · Concordia-Moorhead | 6,000 Meters Division 3 | 36 | 25:43.24 | SO |
| Sep 23 | Roy Griak InvitationalSep 23 · 6,000 Meters Suzy Wilson Women's Maroon III · Place 31 · Concordia Moorhead | 6,000 Meters Suzy Wilson Women's Maroon III | 31 | 25:43.3 PB | So |
| Sep 8 | MSU-Moorhead Dragon TwilightSep 8 · 4,000 Meters Randy Smith 4000m · Place 22 · Concordia Moorhead | 4,000 Meters Randy Smith 4000m | 22 | 15:07.2 PB | So |
2016 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 12 | NCAA D3 Central Region ChampionshipsNov 12 · 6,000 Meters Women · Place 114 · Concordia Moorhead | 6,000 Meters Women | 114 | 24:42.0 | Fr |
| Oct 15 | St. Bonifacius InvitationalOct 15 · 6,000 Meters Varsity · Place 6 · Concordia-Moorhead | 6,000 Meters Varsity | 6 | 26:00 | FR-1 |
| Oct 7 | Jimmie InvitationalOct 7 · 5,000 Meters Varsity · Place 13 · Concordia-Moorhead | 5,000 Meters Varsity | 13 | 19:25 | FR-1 |
| Oct 1 | Running of the CowsOct 1 · 6,000 Meters Women · Place 67 · Concordia Moorhead | 6,000 Meters Women | 67 | 25:04.3 | Fr |
| Sep 17 | St. Olaf InvitationalSep 17 · 6,000 Meters Varsity · Place 101 · Concordia-Moorhead | 6,000 Meters Varsity | 101 | 25:08.4 | FR-1 |
| Sep 9 | MSU-Moorhead Dragon TwilightSep 9 · 4,000 Meters Women · Place 39 · Concordia Moorhead | 4,000 Meters Women | 39 | 15:46.1 | Fr |
| Sep 2 | Cobber InviteSep 2 · 5,000 Meters Women · Place 8 · Concordia Moorhead | 5,000 Meters Women | 8 | 21:03.4 PB | Fr |