Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 8,000 Meters · Benson Golf ClubUMAC Cross Country Championships · Oct 27 | 27:38.4 | UMAC Cross Country Championships | October 27, 2018 |
| 8,000 Meters · Carleton CollegeNCAA D3 Central Region Cross Country Championships · Nov 11 | 28:19.4 | NCAA D3 Central Region Cross Country Championships | November 11, 2017 |
| 8,000 Meters · Fox Run Golf CourseMount Marty Invite · Oct 21 | 28:38.1 | Mount Marty Invite | October 21, 2016 |
| 8,000 Meters · University of North DakotaRon Pynn Classic · Oct 19 | 29:24.3 | Ron Pynn Classic | October 19, 2019 |
| 8,000 Meters · Wartburg/Max CC CourseNCAA Division III Central Regional XC Championships · Nov 10 | 27:41.1 | NCAA Division III Central Regional XC Championships | November 10, 2018 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2019 Cross Country
3 results2018 Cross Country
3 results2017 Cross Country
2 results2016 Cross Country
3 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 12 | NCAA D3 Central Region ChampionshipsNov 12 · 8,000 Meters Men · Place 167 · Minnesota Morris | 8,000 Meters Men | 167 | 29:23.8 | Fr |
| Oct 21 | Mount Marty InviteOct 21 · 8,000 Meters Men · Place 50 · Minnesota Morris | 8,000 Meters Men | 50 | 28:38.1 PB | Fr |
| Sep 17 | St. Olaf InvitationalSep 17 · 8,000 Meters Varsity · Place 167 · Minnesota-Morris | 8,000 Meters Varsity | 167 | 29:35.7 | FR-1 |