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Sephra Coversup

Plenty Coups · Class of 2020

23 resultsCross Country2016–2019

Personal bests

Best marks in available results
Event / courseMarkMeetDate
3 Miles · Rebecca FarmMHSA C State XC Championships · Oct 2224:38.03MHSA C State XC ChampionshipsOctober 22, 2016
5,000 Meters · Ashland CampusSt. Labre Invitational · Sep 2322:59.93St. Labre InvitationalSeptember 23, 2017
5,000 Meters · Bill Roberts Golf CourseMHSA C State Championships · Oct 2123:28.22MHSA C State ChampionshipsOctober 21, 2017
5,000 Meters · Eagle Rock Golf CourseShepherd Invite at Eagle Rock Golf Course · Oct 422:35.57Shepherd Invite at Eagle Rock Golf CourseOctober 4, 2018
5,000 Meters · Golf courseColstrip XC Invitational (HS,MS) · Sep 1523:09.07Colstrip XC Invitational (HS,MS)September 15, 2017
5,000 Meters · Hardin Senior High SchoolHardin Invitational · Sep 826:28.95Hardin InvitationalSeptember 8, 2017
5,000 Meters · Medicine Bear Complex1st Annual All Indian Cross Country Invitational · Sep 2221:50.261st Annual All Indian Cross Country InvitationalSeptember 22, 2018
5,000 Meters · Pine Ridge Golf CourseRoundup XC Invitational · Oct 1326:24.76Roundup XC InvitationalOctober 13, 2018
5,000 Meters · University of Montana Golf CourseMHSA C State XC Championships · Oct 2022:54.44MHSA C State XC ChampionshipsOctober 20, 2018

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2019 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 3Shepherd Meet at Eagle RockOct 3 · 5,000 Meters Varsity · Place 40 · Plenty Coups5,000 Meters Varsity4026:41.9512
Sep 28St. Labre XC InviteSep 28 · 5,000 Meters Varsity · Place 29 · Plenty Coups5,000 Meters Varsity2925:10.7212
Sep 14Red Lodge InvitationalSep 14 · 5,000 Meters Varsity · Place 58 · Plenty Coups5,000 Meters Varsity5827:34.4712
Sep 7Belgrade InvitationalSep 7 · 5,000 Meters Varsity · Place 88 · Plenty Coups5,000 Meters Varsity8825:57.9612
Sep 6Hardin High School InvitationalSep 6 · 5,000 Meters Varsity · Place 59 · Plenty Coups5,000 Meters Varsity5927:12.1412

2018 Cross Country

10 results
DateMeetEventPlMarkGr
Oct 20MHSA C State XC ChampionshipsOct 20 · 5,000 Meters Varsity · Place 17 · Plenty Coups5,000 Meters Varsity1722:54.44 PB11
Oct 13Roundup XC InvitationalOct 13 · Varsity · Place 40 · Plenty CoupsVarsity4026:24.7611
Oct 13Roundup XC InvitationalOct 13 · 5,000 Meters Varsity · Place 40 · Plenty Coups5,000 Meters Varsity4026:24.76 PB11
Oct 6Custer County InviteOct 6 · 5,000 Meters Varsity · Place 33 · Plenty Coups5,000 Meters Varsity3322:21.2611
Oct 4Shepherd Invite at Eagle Rock Golf CourseOct 4 · 5,000 Meters Varsity · Place 12 · Plenty Coups5,000 Meters Varsity1222:35.57 PB11
Sep 29Joliet InvitationalSep 29 · 5,000 Meters Varsity · Place 9 · Plenty Coups5,000 Meters Varsity922:21.5911
Sep 221st Annual All Indian Cross Country InvitationalSep 22 · 5,000 Meters Varsity · Place 6 · Plenty Coups5,000 Meters Varsity621:50.26 PB11
Sep 14Colstrip Cross Country InvitationalSep 14 · Varsity · Place 30 · Plenty CoupsVarsity3024:24.9511
Sep 7Hardin Cross Country InvitationalSep 7 · 5,000 Meters Varsity · Place 15 · Plenty Coups5,000 Meters Varsity1524:45.5311
Aug 31Billings InvitationalAug 31 · 5,000 Meters Varsity · Place 91 · Plenty Coups5,000 Meters Varsity9123:51.2311

2017 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 21MHSA C State ChampionshipsOct 21 · 5,000 Meters Varsity · Place 27 · Plenty Coups5,000 Meters Varsity2723:28.22 PB10
Oct 14Roundup InvitationalOct 14 · 5,000 Meters Varsity · Place 15 · Plenty Coups5,000 Meters Varsity1523:30.22Unofficial10
Oct 7Custer County InvitationalOct 7 · 3 Miles Varsity · Place 37 · Plenty Coups3 Miles Varsity3724:26.1410
Sep 23St. Labre InvitationalSep 23 · 5,000 Meters Varsity · Place 20 · Plenty Coups5,000 Meters Varsity2022:59.93 PB10
Sep 15Colstrip XC Invitational (HS,MS)Sep 15 · 5,000 Meters Varsity Girls · Place 13 · Plenty Coups5,000 Meters Varsity Girls1323:09.07 PB10
Sep 8Hardin InvitationalSep 8 · 5,000 Meters Varsity · Place 18 · Plenty Coups5,000 Meters Varsity1826:28.95 PB10

2016 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 22MHSA C State XC ChampionshipsOct 22 · 3 Mile Varsity · Place 50 · Plenty Coups3 Mile Varsity5024:38.03 PB9
Sep 24St. Labre InviteSep 24 · 5,000 Meters Junior Varsity · Place 10 · Plenty Coups5,000 Meters Junior Varsity1025:279