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Alex Rangell

Syosset · Class of 2020

16 resultsCross Country2016–2019

Personal bests

Best marks in available results
Event / courseMarkMeetDate
2.5 Miles · Van Cortlandt ParkManhattan College XC Invitational · Oct 1314:43.4Manhattan College XC InvitationalOctober 13, 2018
3 Miles · Plattsburgh State CollegeNYSPHSAA Championships · Nov 1616:05.7NYSPHSAA ChampionshipsNovember 16, 2019
5,000 Meters · 5k CourseNXR Northeast & New York Regional Championships · Nov 2420:12.9NXR Northeast & New York Regional ChampionshipsNovember 24, 2018
5,000 Meters · Bethpage State ParkSection 8 Conference Championships · Oct 2719:01.68Section 8 Conference ChampionshipsOctober 27, 2018
5,000 Meters · Goddard Memorial State ParkOcean State Invitational · Sep 2217:55.4Ocean State InvitationalSeptember 22, 2018

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2019 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 16NYSPHSAA ChampionshipsNov 16 · 3 Miles Class A · Place 82 · Syosset3 Miles Class A8216:05.7 PB12
Nov 9Section 8 ChampionshipsNov 9 · 5,000 Meters Varsity · Place 35 · Syosset5,000 Meters Varsity3517:44.2912
Nov 2Section 8 Conference ChampionshipsNov 2 · 5,000 Meters Varsity · Place 8 · Syosset5,000 Meters Varsity85:25.912
Oct 23Nassau Frosh/SophOct 23 · 5,000 Meters Varsity · Place 6 · Syosset5,000 Meters Varsity65:34.012
Oct 12Manhattan College XC InvitationalOct 12 · 2.5 Miles Varsity · Place 27 · Syosset2.5 Miles Varsity2713:58.012
Sep 14Regis InvitationalSep 14 · 4,000 Meters Varsity · Place 23 · Syosset4,000 Meters Varsity2314:39.012

2018 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 24NXR Northeast & New York Regional ChampionshipsNov 24 · 5,000 Meters Open - New York · Place 155 · Syosset5,000 Meters Open - New York15520:12.9 PB11
Oct 27Section 8 Conference ChampionshipsOct 27 · 5,000 Meters Class A Varsity · Place 62 · Syosset5,000 Meters Class A Varsity6219:01.68 PB11
Oct 13Manhattan College XC InvitationalOct 13 · 2.5 Miles Varsity - F · Place 67 · Syosset2.5 Miles Varsity - F6714:43.4 PB11
Sep 22Ocean State InvitationalSep 22 · 5,000 Meters Championship · Place 42 · Syosset5,000 Meters Championship4217:55.4 PB11
Sep 15Regis InvitationalSep 15 · 4,000 Meters Varsity · Place 29 · Syosset4,000 Meters Varsity2915:09.5511

2016 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 29Section 8 Conference ChampionshipsOct 29 · 5,000 Meters Junior Varsity · Place 5 · Syosset5,000 Meters Junior Varsity518:04.209
Oct 8Manhattan InvitationalOct 8 · 1.25 Miles Freshman · Place 5 · Syosset1.25 Miles Freshman56:28.709
Sep 19Nassau Triangular 2Sep 19 · 4,000 Meters Junior Varsity · Place 41 · Syosset4,000 Meters Junior Varsity416:33.39
Sep 17Regis InvitationalSep 17 · Varsity · Place 3 · SyossetVarsity38:58.909
Sep 17Regis InvitationalSep 17 · Varsity · Place 2 · SyossetVarsity28:58.909