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Johnathon Delfrate

Byng · Class of 2020

20 resultsCross Country2016–2019

Personal bests

Best marks in available results
Event / courseMarkMeetDate
3 Miles · Madill City LakeLake Country Conference Championships · Sep 1018:32Lake Country Conference ChampionshipsSeptember 10, 2016
5,000 Meters · Gordon Cooper VoTec CenterOSSAA Class 4A State XC Championship · Oct 2618:10.39OSSAA Class 4A State XC ChampionshipOctober 26, 2019
5,000 Meters · Oklahoma St. XC CourseOSU Cowboy Jamboree - High School · Sep 2420:34.40OSU Cowboy Jamboree - High SchoolSeptember 24, 2016
5,000 Meters · Pettijohn Springs Church CampMadill Cat Run · Sep 319:38Madill Cat RunSeptember 3, 2016
5,000 Meters · Velma-Alma HS4A Regional · Oct 1518:43.974A RegionalOctober 15, 2016
5,000 Meters · Waurika Golf CourseOSSAA Class 4A Waurika Regional · Oct 1918:29.28OSSAA Class 4A Waurika RegionalOctober 19, 2019
5,000 Meters · Wildhorse Golf CourseOSSAA 4A Region Velma · Oct 1319:14.1OSSAA 4A Region VelmaOctober 13, 2018

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2019 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 26OSSAA Class 4A State XC ChampionshipOct 26 · 5,000 Meters Varsity · Place 40 · Byng5,000 Meters Varsity4018:10.39 PB12
Oct 19OSSAA Class 4A Waurika RegionalOct 19 · 5,000 Meters Varsity · Place 18 · Byng5,000 Meters Varsity1818:29.28 PB12
Oct 12Byng Badlands InvitationalOct 12 · 5,000 Meters Varsity · Place 18 · BYNG5,000 Meters Varsity1818:49.3312
Oct 3OBU Pre-State ChallengeOct 3 · 5,000 Meters Junior Varsity 4A · Place 49 · Byng5,000 Meters Junior Varsity 4A4918:37.28—
Sep 14Oklahoma Baptist University CC InvitationalSep 14 · 5,000 Meters 2A · Place 41 · Byng5,000 Meters 2A4118:41.34—
Sep 7Lake Country ConferenceSep 7 · 5,000 Meters Varsity · Place 18 · BYNG5,000 Meters Varsity1819:25.6312

2018 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 20OSSAA 4A State ChampionshipOct 20 · 5,000 Meters 4A · Place 39 · Byng5,000 Meters 4A3918:24.111
Oct 13OSSAA 4A Region VelmaOct 13 · 5,000 Meters 4A · Place 7 · Byng5,000 Meters 4A719:14.1 PB11
Sep 15Oklahoma Baptist U High School InvitationalSep 15 · 5,000 Meters Varsity 2A-4A · Place 19 · Byng5,000 Meters Varsity 2A-4A1918:18.0611

2017 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 21OSSAA 4A State ChampionshipOct 21 · 5,000 Meters 4A · Place 43 · Byng5,000 Meters 4A4318:46.0810
Oct 14OSSAA 4A Region VelmaOct 14 · 5,000 Meters Varsity · Place 19 · Byng5,000 Meters Varsity1919:08.6210
Oct 5Oklahoma Baptist U Pre-State ChallengeOct 5 · 5,000 Meters HS 4A · Place 27 · Byng5,000 Meters HS 4A2718:58.8810
Sep 16Southeastern OK St University InvitationalSep 16 · 5,000 Meters Varsity · Place 22 · Byng5,000 Meters Varsity223:43—

2016 Cross Country

7 results
DateMeetEventPlMarkGr
Oct 22OSSAA 4A State ChampionshipsOct 22 · 5,000 Meters 4A State · Place 60 · Byng5,000 Meters 4A State6018:22.229
Oct 154A RegionalOct 15 · 5,000 Meters Varsity · Place 15 · Byng5,000 Meters Varsity1518:43.97 PB9
Oct 6OBU Pre-State Challenge Oct 6 · 5,000 Meters 4A · Place 40 · Byng5,000 Meters 4A4019:18.479
Sep 24OSU Cowboy Jamboree - High SchoolSep 24 · 5,000 Meters Varsity - 2A/3A/4A · Place 70 · Byng5,000 Meters Varsity - 2A/3A/4A7020:34.40 PB9
Sep 17Oklahoma Baptist U InvitationalSep 17 · 5,000 Meters Varsity 2A-4A · Place 38 · Byng5,000 Meters Varsity 2A-4A3819:00.789
Sep 10Lake Country Conference ChampionshipsSep 10 · 3 Miles Varsity · Place 15 · Byng3 Miles Varsity1518:32 PB9
Sep 3Madill Cat RunSep 3 · 5,000 Meters Varsity · Place 11 · Byng5,000 Meters Varsity1119:38 PB9