Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 10,000 Meters · Arcade Creek Cross Country Course2019 NCAA Division II Cross Country Champs (62nd Men & 39th Women) · Nov 23 | 32:09.3 | 2019 NCAA Division II Cross Country Champs (62nd Men & 39th Women) | November 23, 2019 |
| 10,000 Meters · Bob O'Connor Golf Course2018 NCAA Division II Cross Country Champs (61st Men & 38th Women) · Dec 1 | 33:14.6 | 2018 NCAA Division II Cross Country Champs (61st Men & 38th Women) | December 1, 2018 |
| 10,000 Meters · Tom Rutledge Cross Country CourseNCAA DII Central Cross Country Regional · Nov 9 | 30:52.2 | NCAA DII Central Cross Country Regional | November 9, 2019 |
| 4 Miles · Yankton Trail ParkAugustana Twilight · Sep 2 | 20:29.5 | Augustana Twilight | September 2, 2016 |
| 8,000 Meters · Jones Youth ParkMIAA Cross Country Championships · Nov 1 | 25:32.1 | MIAA Cross Country Championships | November 1, 2018 |
| 8,000 Meters · Les Bolstadt Golf CourseRoy Griak Invitational · Sep 23 | 28:17.0 | Roy Griak Invitational | September 23, 2017 |
| 8,000 Meters · Mahoney Golf CourseGreeno/Dirksen Invitational · Sep 21 | 25:36.8 | Greeno/Dirksen Invitational | September 21, 2019 |
| 8,000 Meters · Pioneers ParkWoody Greeno/Jay Dirksen Invitational · Sep 17 | 28:20.5 | Woody Greeno/Jay Dirksen Invitational | September 17, 2016 |
| 8,000 Meters · Principia CollegeMIAA Championships · Oct 22 | 26:04.0 | MIAA Championships | October 22, 2016 |
| 8,000 Meters · Rim Rock FarmKansas Rim Rock Cross Country Classic · Sep 29 | 24:38.3 | Kansas Rim Rock Cross Country Classic | September 29, 2018 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2019 Cross Country
3 results2018 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Dec 1 | 2018 NCAA Division II Cross Country Champs (61st Men & 38th Women)Dec 1 · 10,000 Meters Open · Place 31 · Neb.-Kearney | 10,000 Meters Open | 31 | 33:14.6 PB | Jr |
| Nov 17 | NCAA D2 Central Region Cross Country ChampionshipNov 17 · 10,000 Meters Varsity · Place 7 · Nebraska-Kearney | 10,000 Meters Varsity | 7 | 30:32.9 | JR |
| Nov 1 | MIAA Cross Country ChampionshipsNov 1 · 8,000 Meters Championship · Place 4 · Neb.-Kearney | 8,000 Meters Championship | 4 | 25:32.1 PB | Jr |
| Sep 29 | Kansas Rim Rock Cross Country ClassicSep 29 · 8,000 Meters Varsity · Place 3 · Neb.-Kearney | 8,000 Meters Varsity | 3 | 24:38.3 PB | Jr |
| Sep 15 | Missouri Southern StampedeSep 15 · 8,000 Meters Division 1 · Place 9 · Nebraska-Kearney | 8,000 Meters Division 1 | 9 | 25:22.4 | JR |
2017 Cross Country
3 results2016 Cross Country
3 results