Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 10,000 Meters · Angel Mounds State Historic Site2017 NCAA Division II Cross Country Champs (60th Men & 37th Women) · Nov 18 | 34:47.0 | 2017 NCAA Division II Cross Country Champs (60th Men & 37th Women) | November 18, 2017 |
| 10,000 Meters · Arcade Creek Cross Country Course2019 NCAA Division II Cross Country Champs (62nd Men & 39th Women) · Nov 23 | 32:33.1 | 2019 NCAA Division II Cross Country Champs (62nd Men & 39th Women) | November 23, 2019 |
| 10,000 Meters · Bob O'Connor Golf Course2018 NCAA Division II Cross Country Champs (61st Men & 38th Women) · Dec 1 | 35:11.3 | 2018 NCAA Division II Cross Country Champs (61st Men & 38th Women) | December 1, 2018 |
| 10,000 Meters · Tom Rutledge Cross Country CourseNCAA DII Central Cross Country Regional · Nov 9 | 32:26.7 | NCAA DII Central Cross Country Regional | November 9, 2019 |
| 4 Miles · Yankton Trail ParkAugustana Twilight XC Meet · Sep 1 | 21:48.2 | Augustana Twilight XC Meet | September 1, 2017 |
| 8,000 Meters · Les Bolstadt Golf CourseRoy Griak Invitational · Sep 29 | 27:32.9 | Roy Griak Invitational | September 29, 2018 |
| 8,000 Meters · Moccasin Soccer Complex NSIC Championship · Nov 3 | 25:47.3 | NSIC Championship | November 3, 2018 |
| 8,000 Meters · Moorhead Soccer ComplexNSIC Cross Country Championships · Oct 21 | 26:19.8 | NSIC Cross Country Championships | October 21, 2017 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2019 Cross Country
4 results2018 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Dec 1 | 2018 NCAA Division II Cross Country Champs (61st Men & 38th Women)Dec 1 · 10,000 Meters Open · Place 146 · Sioux Falls | 10,000 Meters Open | 146 | 35:11.3 PB | Jr |
| Nov 3 | NSIC ChampionshipNov 3 · 8,000 Meters Open · Place 36 · Sioux Falls | 8,000 Meters Open | 36 | 25:47.3 PB | Jr |
| Oct 20 | Mount Marty InviteOct 20 · 8,000 Meters Varsity · Place 16 · Sioux Falls | 8,000 Meters Varsity | 16 | 26:26.2 | JR |
| Sep 29 | 2018 Roy Griak InvitationalSep 29 · 8,000 Meters Division II · Place 71 · Sioux Falls | 8,000 Meters Division II | 71 | 27:32.9 | JR |
| Sep 29 | Roy Griak InvitationalSep 29 · 8,000 Meters Maroon (D2 & D3) · Place 110 · Sioux Falls | 8,000 Meters Maroon (D2 & D3) | 110 | 27:32.9 PB | Jr |
| Aug 31 | Augustana TwilightAug 31 · 7,000 Meters Varsity · Place 120 · Sioux Falls | 7,000 Meters Varsity | 120 | 24:10.97 | JR |
2017 Cross Country
5 results2016 Cross Country
2 results| Date | Meet | Event | Pl | Mark | Gr |
| Sep 24 | Roy Griak InviteSep 24 · 8,000 Meters Varsity · Place 142 · Sioux Falls | 8,000 Meters Varsity | 142 | 28:30.1 | FR-1 |
| Sep 2 | Augie TwilightSep 2 · 4 Miles Varsity · Place 100 · Sioux Falls | 4 Miles Varsity | 100 | 20:30.9 | FR-1 |