Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 5,000 Meters · BlueStemDragon Twilight · Sep 6 | 20:22.0 | Dragon Twilight | September 6, 2019 |
| 5,000 Meters · Little Crow Golf ResortMSHSL Section 6A Championships · Oct 25 | 20:27.3 | MSHSL Section 6A Championships | October 25, 2018 |
| 5,000 Meters · Long Prairie Country ClubMSHSL Section 6A Championships · Oct 26 | 20:43.8 | MSHSL Section 6A Championships | October 26, 2017 |
| 5,000 Meters · New London Spicer High SchoolMSHSL Section 6A Championship · Oct 27 | 20:36.4 | MSHSL Section 6A Championship | October 27, 2016 |
| 5,000 Meters · Pierz Golf CourseMSHSL Section 6A Championships · Oct 25 | 21:21.9 | MSHSL Section 6A Championships | October 25, 2019 |
| 5,000 Meters · St. Olaf CollegeMSHSL Class A State Championships · Nov 4 | 20:01.1 | MSHSL Class A State Championships | November 4, 2017 |
| 5,000 Meters · Twin pines golf courseBagley Invite · Sep 19 | 21:11.5 | Bagley Invite | September 19, 2017 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2019 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 2 | MSHSL State Cross Country Class A ChampionshipsNov 2 · 5,000 Meters Varsity · Place 109 · Staples-Motley | 5,000 Meters Varsity | 109 | 20:52.9 | — |
| Oct 25 | MSHSL Section 6A ChampionshipsOct 25 · 5,000 Meters Section · Place 19 · Staples-Motley | 5,000 Meters Section | 19 | 21:21.9 PB | 10 |
| Oct 15 | Proctor Lions InvitationalOct 15 · 5,000 Meters Varsity · Place 21 · Staples-Motley | 5,000 Meters Varsity | 21 | 21:20.0 | — |
| Oct 10 | Mid-State Conference CC ChampionshipsOct 10 · 5,000 Meters Varsity · Place 9 · Staples-Motley | 5,000 Meters Varsity | 9 | 22:07.1 | — |
| Sep 28 | Roy Griak InvitationalSep 28 · 5,000 Meters Varsity · Place 246 · Staples-Motley | 5,000 Meters Varsity | 246 | 6:56 | 10 |
| Sep 6 | Dragon TwilightSep 6 · 5,000 Meters Varsity · Place 14 · Staples-Motley | 5,000 Meters Varsity | 14 | 20:22.0 PB | 10 |
| Aug 29 | St. Olaf College High School Cross Country ShowcaseAug 29 · 5,000 Meters Varsity · Place 88 · Staples | 5,000 Meters Varsity | 88 | 6:59 | 10 |
2018 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 3 | MSHSL Class A State ChampionshipsNov 3 · 5,000 Meters A Division · Place 88 · Staples-Motley | 5,000 Meters A Division | 88 | 20:34.1 | 9 |
| Oct 25 | MSHSL Section 6A ChampionshipsOct 25 · 5,000 Meters Varsity · Place 17 · Staples-Motley | 5,000 Meters Varsity | 17 | 20:27.3 PB | 9 |
| Sep 29 | 2018 Roy Griak InvitationalSep 29 · 5,000 Meters Varsity · Place 64 · Staples-Motley (Mn) | 5,000 Meters Varsity | 64 | 21:11.6 | 9 |
| Sep 18 | Bagley-Fosston XC InvitationalSep 18 · 5,000 Meters Varsity · Place 17 · Staples-Motley | 5,000 Meters Varsity | 17 | 21:14.9 | 9 |
| Aug 30 | 2018 High School Cross Country ShowcaseAug 30 · 5,000 Meters Varsity · Place 115 · Staples Motley | 5,000 Meters Varsity | 115 | 21:45.3 | — |
2017 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 4 | MSHSL Class A State ChampionshipsNov 4 · 5,000 Meters Varsity · Place 42 · Staples-Motley | 5,000 Meters Varsity | 42 | 20:01.1 PB | 8 |
| Oct 26 | MSHSL Section 6A ChampionshipsOct 26 · 5,000 Meters Varsity · Place 8 · Staples-Motley | 5,000 Meters Varsity | 8 | 20:43.8 PB | 8 |
| Sep 23 | Milaca Mega MeetSep 23 · 5,000 Meters Varsity 1A · Place 11 · Staples-Motley | 5,000 Meters Varsity 1A | 11 | 21:12.102 | — |
| Sep 19 | Bagley InviteSep 19 · 5,000 Meters Varsity · Place 9 · Staples-Motley | 5,000 Meters Varsity | 9 | 21:11.5 PB | 8 |
| Sep 11 | Long Prairie InvitationalSep 11 · 5,000 Meters Varsity · Place 6 · Staples-Motley | 5,000 Meters Varsity | 6 | 21:44.7 | 8 |
2016 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 27 | MSHSL Section 6A ChampionshipOct 27 · 5,000 Meters Varsity · Place 24 · Staples-Motley | 5,000 Meters Varsity | 24 | 20:36.4 PB | 7 |
| Oct 17 | Park Rapids InvitationalOct 17 · 5,000 Meters Varsity · Place 28 · Staples Motley | 5,000 Meters Varsity | 28 | 21:49.8 | — |
| Oct 4 | Sauk Centre InvitationalOct 4 · 5,000 Meters Varsity · Place 11 · Staples Motley | 5,000 Meters Varsity | 11 | 21:51.4 | — |
| Sep 24 | Milaca Mega MeetSep 24 · 5,000 Meters Varsity 1A · Place 61 · Staples-Motley | 5,000 Meters Varsity 1A | 61 | 22:00.56 | 7 |
| Sep 13 | Jim Machacek Classic InvitationalSep 13 · 5,000 Meters Varsity · Place 8 · Staples Motley | 5,000 Meters Varsity | 8 | 20:27.2 | — |