Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 10,000 Meters · Tom Rutledge Cross Country CourseNCAA DII Central Cross Country Regional · Nov 9 | 35:23.3 | NCAA DII Central Cross Country Regional | November 9, 2019 |
| 4 Miles · Yankton Trail ParkAugustana Twilight XC Meet · Sep 1 | 22:17.9 | Augustana Twilight XC Meet | September 1, 2017 |
| 8,000 Meters · Adams Nature PreserveBriar Cliff Invitational · Oct 5 | 27:51.27 | Briar Cliff Invitational | October 5, 2019 |
| 8,000 Meters · Dordt CourseHerb Blakely - DSU-Dordt · Sep 14 | 28:51.1 | Herb Blakely - DSU-Dordt | September 14, 2019 |
| 8,000 Meters · Moccasin Soccer Complex NSIC Championship · Nov 3 | 28:29.8 | NSIC Championship | November 3, 2018 |
| 8,000 Meters · Moorhead Soccer ComplexNSIC Cross Country Championships · Oct 21 | 28:39.5 | NSIC Cross Country Championships | October 21, 2017 |
| 8,000 Meters · Pioneers ParkWoody Greeno/Jay Dirksen College Division · Sep 16 | 31:05.5 | Woody Greeno/Jay Dirksen College Division | September 16, 2017 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2019 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 9 | NCAA DII Central Cross Country RegionalNov 9 · 10,000 Meters Championship · Place 157 · Wayne State (Neb.) | 10,000 Meters Championship | 157 | 35:23.3 PB | Sr |
| Oct 26 | Northern Sun Intercollegiate ConferenceOct 26 · Varsity · Place 82 · Wayne State (Neb.) | Varsity | 82 | 29:28.67 | SR |
| Oct 5 | Briar Cliff Cross Country InvitationalOct 5 · 8,000 Meters Varsity · Place 57 · Wayne State (Neb.) | 8,000 Meters Varsity | 57 | 27:51.27 | SR |
| Oct 5 | Briar Cliff InvitationalOct 5 · 8,000 Meters Open · Place 57 · Wayne State (Neb.) | 8,000 Meters Open | 57 | 27:51.27 PB | Sr |
| Sep 14 | DSU Herb Blakely InvitationalSep 14 · 8,000 Meters Varsity · Place 26 · Wayne State Neb. | 8,000 Meters Varsity | 26 | 28:51.1 | SR-4 |
| Sep 14 | Herb Blakely - DSU-DordtSep 14 · 8,000 Meters Invitational · Place 26 · Wayne State (Neb.) | 8,000 Meters Invitational | 26 | 28:51.1 PB | Sr |
2018 Cross Country
3 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 3 | NSIC ChampionshipNov 3 · 8,000 Meters Open · Place 108 · Wayne State (Neb.) | 8,000 Meters Open | 108 | 28:29.8 PB | Jr |
| Oct 1 | Briar Cliff Cross Country InviteOct 1 · 8,000 Meters Invite · Place 83 · Wayne State (Neb.) | 8,000 Meters Invite | 83 | 28:12.7 | Jr |
| Aug 31 | Augustana TwilightAug 31 · 7,000 Meters Varsity · Place 132 · Wayne St. (Neb.) | 7,000 Meters Varsity | 132 | 24:27.70 | JR |
2017 Cross Country
5 results2016 Cross Country
2 results| Date | Meet | Event | Pl | Mark | Gr |
| Sep 10 | DSU Herb Blakely InvitationalSep 10 · 8,000 Meters Varsity · Place 68 · Wayne St. (Neb.) | 8,000 Meters Varsity | 68 | 33:10.0 | FR-1 |
| Sep 2 | Augie TwilightSep 2 · 4 Miles Varsity · Place 271 · Wayne St. (Neb.) | 4 Miles Varsity | 271 | 23:49.2 | FR-1 |