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Sam Frede

Newmarket · Class of 2020

11 resultsCross Country2016–2019

Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Derryfield ParkNHIAA D3 State Championships · Oct 2819:16.8NHIAA D3 State ChampionshipsOctober 28, 2017

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2019 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 26New Hampshire NHIAA State Divisional ChampionshipsOct 26 · 5,000 Meters Division 3 · Place 73 · Newmarket5,000 Meters Division 37319:59.312
Oct 9Cougar ClassicOct 9 · 5,000 Meters Varsity · Place 18 · Newmarket5,000 Meters Varsity1820:03.612
Sep 21Manchester InvitationalSep 21 · 5,000 Meters Varsity · Place 184 · Newmarket5,000 Meters Varsity18421:0012

2018 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 27NHIAA State Divisional ChampionshipsOct 27 · 5,000 Meters Division 3 · Place 84 · Newmarket5,000 Meters Division 38420:32.411
Oct 20Granite State Conference ChampionshipOct 20 · 5,000 Meters Varsity · Place 13 · Newmarket5,000 Meters Varsity1319:54.811
Sep 22Manchester InvitationalSep 22 · 5,000 Meters Varsity · Place 202 · Newmarket5,000 Meters Varsity20220:0411

2017 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 28NHIAA D3 State ChampionshipsOct 28 · 5,000 Meters Varsity · Place 58 · Newmarket5,000 Meters Varsity5819:16.8 PB10
Sep 23Manchester InvitationalSep 23 · 5,000 Meters Varsity - Small · Place 169 · Newmarket5,000 Meters Varsity - Small16920:2810

2016 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 29Divisional Championship: D3Oct 29 · 5,000 Meters Varsity · Place 93 · Newmarket5,000 Meters Varsity9319:47.29
Oct 29Divisional MeetOct 29 · 5,000 Meters Division 3 · Place 93 · Newmarket5,000 Meters Division 39319:47.29
Sep 24Manchester InvitationalSep 24 · 5,000 Meters Varsity · Place 155 · Newmarket5,000 Meters Varsity15519:469