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Ryan Knowles

Plattsburgh · Class of 2021

11 resultsCross Country2016–2019

Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Cadyville Recreation ParkSection 7 XC Invitational · Sep 920:42Section 7 XC InvitationalSeptember 9, 2017
5,000 Meters · Plattsburgh State FieldhouseCVAC Championship · Oct 2720:49.2CVAC ChampionshipOctober 27, 2018

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2019 Cross Country

1 results
DateMeetEventPlMarkGr
Nov 8Section 7 ChampionshipsNov 8 · 5,000 Meters Varsity · Place 88 · Plattsburgh5,000 Meters Varsity8820:34.211

2018 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 2NYSPHSAA Section 7 ChampionshipsNov 2 · 3 Miles Varsity · Place 74 · Plattsburgh3 Miles Varsity7419:32.210
Oct 27CVAC ChampionshipOct 27 · 5,000 Meters Varsity · Place 72 · Plattsburgh5,000 Meters Varsity7220:49.2 PB10
Oct 13Burnt Hills InvitationalOct 13 · 3 Miles Junior Varsity · Place 128 · Plattsburgh3 Miles Junior Varsity1286:59.310
Sep 15Section 7 InvitationalSep 15 · 5,000 Meters Junior Varsity · Place 35 · Plattsburgh5,000 Meters Junior Varsity3524:28.00—

2017 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 14Burnt Hills InvitationalOct 14 · 3 Miles Varsity · Place 145 · Plattsburgh3 Miles Varsity14520:45.589
Oct 14Burnt Hills InvitationalOct 14 · Varsity · Place 428 · PlattsburghVarsity42820:45.589
Sep 9Section 7 XC InvitationalSep 9 · 5,000 Meters Varsity · Place 59 · Plattsburgh5,000 Meters Varsity5920:42 PB9

2016 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 4Section 7Nov 4 · Varsity · Place 74 · PlattsburghVarsity7419:58—
Oct 29CVAC ChampionshipsOct 29 · 5,000 Meters Varsity · Place 81 · Plattsburgh5,000 Meters Varsity8122:59.00—
Oct 15Burnt Hills-Ballston Lake XC InvitationalOct 15 · 3 Miles Junior Varsity · Place 165 · Plattsburgh3 Miles Junior Varsity16522:36.758