Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 10,000 Meters · EP Tom Sawyer State ParkNCAA D1 Southeast Region Cross Country Championships · Nov 12 | 30:38.5 | NCAA D1 Southeast Region Cross Country Championships | November 12, 2021 |
| 10,000 Meters · Milliken Plant CourseNCAA Division I Southeast Regional · Nov 10 | 31:18.3 | NCAA Division I Southeast Regional | November 10, 2023 |
| 5 Miles · Pole Green ParkAtlantic 10 Conference XC Championships · Mar 5 | 24:31.3 | Atlantic 10 Conference XC Championships | March 5, 2021 |
| 5 Miles · Richmond XC CourseSpider Patriot Cross Classic · Feb 20 | 25:11.7 | Spider Patriot Cross Classic | February 20, 2021 |
| 5,000 Meters · Fort Defiance HSVHSL 3A Conference 29 · Oct 26 | 17:17.32 | VHSL 3A Conference 29 | October 26, 2016 |
| 5,000 Meters · Glendoveer Golf CourseNXN Nike Cross Nationals · Dec 7 | 16:09.3 | NXN Nike Cross Nationals | December 7, 2019 |
| 5,000 Meters · Great Meadow ParkVHSL 3A State XC Championships · Nov 11 | 16:43 | VHSL 3A State XC Championships | November 11, 2017 |
| 5,000 Meters · GreenHill ParkVHSL Class 3 State Championship · Nov 16 | 15:39.1 | VHSL Class 3 State Championship | November 16, 2019 |
| 5,000 Meters · Pleasant GroveVHSL 3A Region C · Nov 1 | 17:38.6 | VHSL 3A Region C | November 1, 2018 |
| 5,000 Meters · Rockingham County FairgroundsVHSL Region 3C XC Championships · Nov 6 | 16:09.0 | VHSL Region 3C XC Championships | November 6, 2019 |
| 5,000 Meters · Virginia Horse CenterVHSL 3A West Region · Nov 1 | 16:43.78 | VHSL 3A West Region | November 1, 2016 |
| 5,000 Meters · Wake Med Soccer ParkNXR Southeast Regional Championships · Nov 30 | 15:43.5 | NXR Southeast Regional Championships | November 30, 2019 |
| 6,000 Meters · Pole Green ParkSpider Alumni Open · Sep 3 | 17:43.0 | Spider Alumni Open | September 3, 2022 |
| 6,000 Meters · WakeMed Soccer ParkAdidas XC Invitational · Sep 15 | 18:11.9 | Adidas XC Invitational | September 15, 2023 |
| 7853 m · Newhall Community ParkSaint Mary's Invite · Sep 18 | 23:30.97 | Saint Mary's Invite | September 18, 2026 |
| 8,000 Meters · Elvin R. King Cross Country CourseAtlantic 10 Conference XC Championships · Oct 28 | 25:07.8 | Atlantic 10 Conference XC Championships | October 28, 2023 |
| 8,000 Meters · Pine Ridge Golf Club 2026 Bill Dellinger Invitational · Oct 9 | 24:21.90 | 2026 Bill Dellinger Invitational | October 9, 2026 |
| 8,000 Meters · Pole Green ParkUniversity of Richmond’s Winter Cross · Feb 5 | 24:42.5 | University of Richmond’s Winter Cross | February 5, 2021 |
| 8,000 Meters · Tecolote Shores North ParkWest Coast Cross Country Championships · Oct 30 | 24:33.62 | West Coast Cross Country Championships | October 30, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
3 results2023 Cross Country
4 results2022 Cross Country
2 results2021 Cross Country
4 results2019 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Dec 7 | NXN Nike Cross NationalsDec 7 · 5,000 Meters Championship Race · Place 84 · Western AlbemarleWestern Albemarle | 5,000 Meters Championship Race | 84 | 16:09.3 PB | 12 |
| Nov 30 | NXR Southeast Regional ChampionshipsNov 30 · 5,000 Meters Championship · Place 33 · Western AlbemarleWestern Albemarle | 5,000 Meters Championship | 33 | 15:43.5 PB | 12 |
| Nov 16 | VHSL Class 3 State ChampionshipNov 16 · 5,000 Meters Varsity · Place 3 · Western AlbemarleWestern Albemarle | 5,000 Meters Varsity | 3 | 15:39.1 PB | 12 |
| Nov 6 | VHSL Region 3C XC ChampionshipsNov 6 · 5,000 Meters Varsity · Place 2 · Western AlbemarleWestern Albemarle | 5,000 Meters Varsity | 2 | 16:09.0 PB | 12 |
| Oct 5 | Great American Cross Country FestivalOct 5 · 5,000 Meters Varsity · Place 116 · Western Albemarle-VAWestern Albemarle-VA | 5,000 Meters Varsity | 116 | 16:11.6 | — |
2018 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 9 | VHSL 1A State XC ChampionshipsNov 9 · 5,000 Meters 3A · Place 35 · Western AlbemarleWestern Albemarle | 5,000 Meters 3A | 35 | 17:08 | — |
| Nov 9 | VHSL 3A State XC ChampionshipsNov 9 · 5,000 Meters Varsity · Place 35 · Western AlbemarleWestern Albemarle | 5,000 Meters Varsity | 35 | 17:08 | 11 |
| Nov 1 | VHSL 3A Region CNov 1 · 5,000 Meters Varsity · Place 17 · Western AlbemarleWestern Albemarle | 5,000 Meters Varsity | 17 | 17:38.6 PB | 11 |
| Oct 24 | Jefferson District ChampionshipOct 24 · 5,000 Meters Varsity · Place 16 · Western AlbemarleWestern Albemarle | 5,000 Meters Varsity | 16 | 17:35.27 | — |
| Sep 29 | VTCA InvitationalSep 29 · Varsity · Place 40 · Western AlbermarleWestern Albermarle | Varsity | 40 | 17:33.2 | — |
| Sep 29 | VTCA InvitationalSep 29 · 5,000 Meters Varsity · Place 40 · Western AlbermarleWestern Albermarle | 5,000 Meters Varsity | 40 | 17:33.2 | — |
| Sep 22 | Fork Union Cross Country InvitationalSep 22 · 5,000 Meters Varsity · Place 49 · Western AlbemarleWestern Albemarle | 5,000 Meters Varsity | 49 | 18:11.80 | 11 |
2017 Cross Country
3 results2016 Cross Country
4 results2015 Cross Country
2 results