Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · EP Tom Sawyer State ParkNCAA D1 Southeast Region Cross Country Championships · Nov 1230:38.5NCAA D1 Southeast Region Cross Country ChampionshipsNovember 12, 2021
10,000 Meters · Milliken Plant CourseNCAA Division I Southeast Regional · Nov 1031:18.3NCAA Division I Southeast RegionalNovember 10, 2023
5 Miles · Pole Green ParkAtlantic 10 Conference XC Championships · Mar 524:31.3Atlantic 10 Conference XC ChampionshipsMarch 5, 2021
5 Miles · Richmond XC CourseSpider Patriot Cross Classic · Feb 2025:11.7Spider Patriot Cross ClassicFebruary 20, 2021
6,000 Meters · Pole Green ParkSpider Alumni Open · Sep 317:43.0Spider Alumni OpenSeptember 3, 2022
6,000 Meters · WakeMed Soccer ParkAdidas XC Invitational · Sep 1518:11.9Adidas XC InvitationalSeptember 15, 2023
7853 m · Newhall Community ParkSaint Mary's Invite · Sep 1823:30.97Saint Mary's InviteSeptember 18, 2026
8,000 Meters · Elvin R. King Cross Country CourseAtlantic 10 Conference XC Championships · Oct 2825:07.8Atlantic 10 Conference XC ChampionshipsOctober 28, 2023
8,000 Meters · Pine Ridge Golf Club 2026 Bill Dellinger Invitational · Oct 924:21.90 2026 Bill Dellinger InvitationalOctober 9, 2026
8,000 Meters · Tecolote Shores North ParkWest Coast Cross Country Championships · Oct 3024:33.62West Coast Cross Country ChampionshipsOctober 30, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 30West Coast Cross Country ChampionshipsOct 30 · 8,000 Meters Collegiate · Place 3 · St. Mary's (CA)St. Mary's (CA)8,000 Meters Collegiate324:33.62 PBSr
Oct 9 2026 Bill Dellinger InvitationalOct 9 · 8,000 Meters Collegiate · Place 16 · St. Mary's (CA)St. Mary's (CA)8,000 Meters Collegiate1624:21.90 PBSr
Sep 18Saint Mary's InviteSep 18 · 7,853 Meters College · Place 10 · UNA-SMUNA-SM7,853 Meters College1023:30.97 PBSr

2023 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 10NCAA Division I Southeast RegionalNov 10 · 10,000 Meters Championship · Place 100 · RichmondRichmond10,000 Meters Championship10031:18.3 PBSr
Oct 28Atlantic 10 Conference XC ChampionshipsOct 28 · 8,000 Meters College · Place 46 · RichmondRichmond8,000 Meters College4625:07.8 PBSr
Sep 15Adidas XC InvitationalSep 15 · 6,000 Meters College · Place 7 · RichmondRichmond6,000 Meters College718:11.9 PBSr
Sep 2Spider Alumni OpenSep 2 · 6,000 Meters Varsity · Place 13 · RichmondRichmond6,000 Meters Varsity1318:18.8JR

2022 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 29Atlantic 10 Cross Country ChampionshipsOct 29 · 5 Miles College · Place 50 · RichmondRichmond5 Miles College5025:28.8Jr
Sep 3Spider Alumni OpenSep 3 · 6,000 Meters College · Place 5 · RichmondRichmond6,000 Meters College517:43.0 PBJr

2021 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 12NCAA D1 Southeast Region Cross Country ChampionshipsNov 12 · 10,000 Meters Championships · Place 47 · RichmondRichmond10,000 Meters Championships4730:38.5 PBSo
Mar 5Atlantic 10 Conference XC ChampionshipsMar 5 · 5 Miles College · Place 2 · RichmondRichmond5 Miles College224:31.3 PBFr
Feb 20Spider Patriot Cross ClassicFeb 20 · 5 Miles College · Place 22 · RichmondRichmond5 Miles College2225:11.7 PBFr