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Nick Henz

Oswego (East) · Class of 2021

38 resultsCross Country2017–20203 first-place finishes

Personal bests

Best marks in available results
Event / courseMarkMeetDate
2.1 Miles · Berens ParkGary Goss Frosh/Soph Invitational · Sep 1810:55.4Gary Goss Frosh/Soph InvitationalSeptember 18, 2017
2.1 Miles · Oswego East High SchoolMarmion Academy / Oswego East Boys Dual Meet · Aug 2611:31Marmion Academy / Oswego East Boys Dual MeetAugust 26, 2020
2.1 Miles · York XC Short CourseYork Boys Frosh/Soph Invitational · Sep 1710:57.4York Boys Frosh/Soph InvitationalSeptember 17, 2018
2.5 Miles · Deer Grove Forest PreservePalatine Invitational · Sep 2313:51Palatine InvitationalSeptember 23, 2017
3 Miles · Channahon Community ParkSouthwest Prairie Conference XC Championships · Oct 1215:58.3Southwest Prairie Conference XC ChampionshipsOctober 12, 2018
3 Miles · Deer Grove Forest PreservePalatine Invitational · Sep 2215:59.9Palatine InvitationalSeptember 22, 2018
3 Miles · Detweiller - IHSA State CourseIHSA 3A State XC Championships · Nov 315:33.02IHSA 3A State XC ChampionshipsNovember 3, 2018
3 Miles · Lincoln ParkIHSA Class 3A XC Sectional #4 - Chicago (Whitney Young) · Oct 3115:27.00IHSA Class 3A XC Sectional #4 - Chicago (Whitney Young)October 31, 2020
3 Miles · Melas ParkArtman Invitational · Sep 616:15.4Artman InvitationalSeptember 6, 2018
3 Miles · Minooka Central Community High SchoolMinooka / Oswego East Dual Meet · Aug 2916:21:41Minooka / Oswego East Dual MeetAugust 29, 2020
3 Miles · Oswego East High SchoolPlainfield Central / Oswego East FS Dual Meet · Sep 216:15Plainfield Central / Oswego East FS Dual MeetSeptember 2, 2020
3 Miles · Waubonsie Valley High SchoolIHSA 3A Waubonsie Valley XC Sectional · Oct 2716:12.6IHSA 3A Waubonsie Valley XC SectionalOctober 27, 2018
3 Miles · Yorkville High SchoolYorkville SPC Top Times Invitational · Oct 715:15.9Yorkville SPC Top Times InvitationalOctober 7, 2020
5,000 Meters · Lavern Gibson Championship Cross Country CourseNXR Midwest Regional Championships · Nov 1217:36.8NXR Midwest Regional ChampionshipsNovember 12, 2017
5,000 Meters · LaVern Gibson CourseNXR Midwest Regional Championships · Nov 1616:42.0NXR Midwest Regional ChampionshipsNovember 16, 2019
5,000 Meters · Melas ParkSt. Viator Artman Invitational · Sep 617:17.9St. Viator Artman InvitationalSeptember 6, 2017
5,000 Meters · XC Course at Stuart Sports ComplexWest Aurora Blackhawk Stampede · Oct 717:33.78West Aurora Blackhawk StampedeOctober 7, 2017

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2020 Cross Country

12 results
DateMeetEventPlMarkGr
Oct 31IHSA Class 3A XC Sectional #4 - Chicago (Whitney Young)Oct 31 · 3 Miles Varsity · Place 14 · Oswego (East)3 Miles Varsity1415:27.00 PB12
Oct 24IHSA Class 3A XC Regional #4C - Oswego (East)Oct 24 · 3 Miles Varsity · Place 11 · Oswego (East)3 Miles Varsity1115:45.712
Oct 16Southwest Prairie Conference Championships Oct 16 · 3 Miles Varsity · Place 23 · Oswego (East)3 Miles Varsity2316:19.812
Oct 7Yorkville SPC Top Times InvitationalOct 7 · 3 Miles Varsity · Place 8 · Oswego (East)3 Miles Varsity815:15.9 PB12
Sep 26West Aurora/Oswego East Dual MeetSep 26 · 3 Miles Varsity · Place 2 · Oswego (East)3 Miles Varsity216:0012
Sep 23Yorkville InvitationalSep 23 · 3 Miles Varsity · Place 14 · Oswego (East)3 Miles Varsity1416:03.912
Sep 19Plainfield North / Oswego East Dual MeetSep 19 · 3 Miles Varsity · Place 3 · Oswego (East)3 Miles Varsity315:35.312
Sep 12Oswego/Oswego East Dual MeetSep 12 · 3 Miles Varsity · Place 7 · Oswego (East)3 Miles Varsity716:2512
Sep 5Yorkville/Oswego East DualSep 5 · 3 Miles Varsity · Place 8 · Oswego (East)3 Miles Varsity816:3812
Sep 2Plainfield Central / Oswego East FS Dual MeetSep 2 · 3 Miles Varsity · Place 1 · Oswego (East)3 Miles Varsity116:15 PB12
Aug 29Minooka / Oswego East Dual MeetAug 29 · 3 Miles Varsity · Place 5 · Oswego (East)3 Miles Varsity516:21:41 PB12
Aug 26Marmion Academy / Oswego East Boys Dual MeetAug 26 · 2.1 Miles Varsity · Place 1 · Oswego (East)2.1 Miles Varsity111:31 PB12

2019 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 16NXR Midwest Regional ChampionshipsNov 16 · 5,000 Meters Championship Race · Place 175 · Oswego (East)5,000 Meters Championship Race17516:42.0 PB11
Oct 18Southwest Prairie Conference XC ChampionshipsOct 18 · 3 Miles Varsity · Place 29 · Oswego (East)3 Miles Varsity2916:35.911
Oct 12Metamora Runnin' Red InvitationalOct 12 · 2.94 Miles Varsity · Place 13 · Oswego (East)2.94 Miles Varsity1315:31.611
Oct 5Niles West Pat Savage InvitationalOct 5 · Varsity · Place 16 · Oswego EastVarsity1616:23.11—
Sep 28Palatine Invitational - Meet of ChampionsSep 28 · 3 Miles Varsity · Place 96 · Oswego (East)3 Miles Varsity9616:5111
Sep 14First to the Finish InvitationalSep 14 · 3 Miles Varsity 3A · Place 122 · Oswego (East)3 Miles Varsity 3A12216:22.011
Sep 7Hornet-Red Devil InvitationalSep 7 · 3 Miles Varsity · Place 43 · Oswego (East)3 Miles Varsity4316:21.211

2018 Cross Country

8 results
DateMeetEventPlMarkGr
Nov 3IHSA 3A State XC ChampionshipsNov 3 · 3 Miles Varsity · Place 127 · Oswego (East)3 Miles Varsity12715:33.02 PB10
Oct 27IHSA 3A Waubonsie Valley XC SectionalOct 27 · 3 Miles Varsity · Place 56 · Oswego (East)3 Miles Varsity5616:12.6 PB10
Oct 12Southwest Prairie Conference XC ChampionshipsOct 12 · 3 Miles Varsity · Place 17 · Oswego (East)3 Miles Varsity1715:58.3 PB10
Sep 22Palatine InvitationalSep 22 · 3 Miles Varsity · Place 76 · Oswego (East)3 Miles Varsity7615:59.9 PB10
Sep 17York Boys Frosh/Soph InvitationalSep 17 · 2.1 Miles Sophomore · Place 3 · Oswego (East)2.1 Miles Sophomore310:57.4 PB10
Sep 8First To The Finish InvitationalSep 8 · 3 Miles 3A · Place 81 · Oswego East3 Miles 3A8115:50—
Sep 6Artman InvitationalSep 6 · 3 Miles Varsity · Place 3 · Oswego (East)3 Miles Varsity316:15.4 PB10
Jul 27Detweiller at DarkJul 27 · 3 Miles Varsity · Place 81 · Oswego East3 Miles Varsity8116:30.8—

2017 Cross Country

11 results
DateMeetEventPlMarkGr
Nov 12NXR Midwest Regional ChampionshipsNov 12 · 5,000 Meters Freshman/Sophomore · Place 60 · Oswego (East)5,000 Meters Freshman/Sophomore6017:36.8 PB9
Oct 14Southwest Prairie Conference ChampionshipsOct 14 · 3 Miles Frosh/Soph Freshman · Place 3 · Oswego (East)3 Miles Frosh/Soph Freshman316:49.09
Oct 7West Aurora Blackhawk StampedeOct 7 · 5,000 Meters Frosh/Soph · Place 11 · Oswego (East)5,000 Meters Frosh/Soph1117:33.78 PB9
Sep 30Pat Savage InvitationalSep 30 · 2 Miles Freshman · Place 2 · Oswego (East)2 Miles Freshman211:07.629
Sep 23Palatine InvitationalSep 23 · 2.5 Miles Freshman · Place 14 · Oswego (East)2.5 Miles Freshman1413:51 PB9
Sep 18Gary Goss Frosh/Soph InvitationalSep 18 · 2.1 Miles Freshman · Place 1 · Oswego (East)2.1 Miles Freshman110:55.4 PB9
Sep 16Richard Spring InvitationalSep 16 · 3 Miles Frosh/Soph Freshman · Place 39 · Oswego East3 Miles Frosh/Soph Freshman3916:58.1—
Sep 9First to the Finish InvitationalSep 9 · 3 Miles Open · Place 16 · Oswego East3 Miles Open1616:50.2—
Sep 6St. Viator Artman InvitationalSep 6 · 5,000 Meters Varsity · Place 9 · Oswego (East)5,000 Meters Varsity917:17.9 PB9
Sep 2Mike Kuharic InvitationalSep 2 · 2.15 Miles Freshman · Place 3 · Oswego (East)2.15 Miles Freshman311:33.759
Aug 21Yorkville InvitationalAug 21 · 3 Miles Varsity · Place 14 · Oswego (East)3 Miles Varsity1417:23.99