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Jake Cappon

West Forsyth · Class of 2021

20 resultsCross Country2017–2020

Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Boling ParkGHSA Region 3-AAAA and 5AAAAAAA · Oct 2121:01.22GHSA Region 3-AAAA and 5AAAAAAAOctober 21, 2017
5,000 Meters · Chattahoochee Point ParkLambert, Kings Ridge, and West Forsyth · Aug 2721:10.64Lambert, Kings Ridge, and West ForsythAugust 27, 2020
5,000 Meters · Dellinger ParkWire2Wire Invitational · Sep 1519:47Wire2Wire InvitationalSeptember 15, 2018
5,000 Meters · Roper ParkGHSA Region 6-AAAAAAA · Oct 2419:25.43GHSA Region 6-AAAAAAAOctober 24, 2020

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2020 Cross Country

9 results
DateMeetEventPlMarkGr
Oct 24GHSA Region 6-AAAAAAAOct 24 · 5,000 Meters Junior Varsity · Place 33 · West Forsyth5,000 Meters Junior Varsity3319:25.43 PB12
Oct 16Pickens & Grinnin' InvitationalOct 16 · 5,000 Meters Junior Varsity · Place 20 · West Forsyth High Sc5,000 Meters Junior Varsity2019:14.3SR
Oct 16Pickens & Grinnin' InvitationalOct 16 · Junior Varsity · Place 22 · West Forsyth High ScJunior Varsity2219:14.3SR
Oct 3Mills 102 InvitationalOct 3 · 5,000 Meters Junior Varsity · Place 30 · West Forsyth5,000 Meters Junior Varsity3020:13.21—
Sep 12Eagle InvitationalSep 12 · 5,000 Meters Junior Varsity · Place 11 · West Forsyth5,000 Meters Junior Varsity1120:15.94—
Aug 27Lambert, Kings Ridge, and West ForsythAug 27 · 5,000 Meters Varsity · Place 49 · West Forsyth5,000 Meters Varsity4921:10.64—
Aug 27Lambert, Kings Ridge, and West ForsythAug 27 · 5,000 Meters Varsity · Place 49 · West Forsyth5,000 Meters Varsity4921:10.64 PB12
Aug 22Cherokee County ClassicAug 22 · 5,000 Meters Varsity · Place 91 · West Forsyth High Sc5,000 Meters Varsity9120:11.8SR
Aug 15Pickens Peek MeetAug 15 · 5,000 Meters Junior Varsity · Place 13 · West Forsyth High Sc5,000 Meters Junior Varsity1321:44.4SR

2019 Cross Country

1 results
DateMeetEventPlMarkGr
Aug 16Battle of the FairwaysAug 16 · 2 Miles Junior Varsity · Place 24 · West Forsyth High Sc2 Miles Junior Varsity2413:02.95—

2018 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 20GHSA Area 3 Region 4 and 5 - 7A ChampionshipsOct 20 · 5,000 Meters Junior Varsity Open · Place 27 · West Forsyth High Sc5,000 Meters Junior Varsity Open2719:10.21—
Oct 13Pickens & 'a Grinnin' InvitationalOct 13 · 5,000 Meters Junior Varsity · Place 37 · West Forsyth5,000 Meters Junior Varsity3719:30.910
Sep 15Wire2Wire InvitationalSep 15 · 5,000 Meters JV · Place 22 · West Forsyth5,000 Meters JV2219:47 PB10
Sep 8Coach Benson Double Dip InvitationalSep 8 · 2 Miles Junior Varsity Open · Place 13 · M West Forsyth2 Miles Junior Varsity Open1313:09.56—
Aug 25Lambert River RunAug 25 · 5,000 Meters Junior Varsity · Place 51 · West Forsyth5,000 Meters Junior Varsity5119:44.2010
Aug 18Hoya 2 Mile InvitationalAug 18 · 2 Miles Varsity · Place 97 · West Forsyth2 Miles Varsity9712:25.44—

2017 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 21GHSA Region 3-AAAA and 5AAAAAAAOct 21 · 5,000 Meters Open · Place 125 · West Forsyth5,000 Meters Open12521:01.22 PB9
Sep 23Wingfoot ClassicSep 23 · 3,000 Meters Varsity · Place 137 · West Forsyth High Sc3,000 Meters Varsity13712:35.18FR
Sep 7West Forsyth J.V. Weekday MeetSep 7 · 5,000 Meters Varsity · Place 76 · West Forsyth5,000 Meters Varsity7622:23.00—
Aug 26Saucony Battle of AtlantaAug 26 · 5,000 Meters Junior Varsity · Place 162 · West Forsyth5,000 Meters Junior Varsity16223:029