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James Shepard

Ballard · Class of 2021

33 resultsCross Country2017–20211 first-place finishes

Personal bests

Best marks in available results
Event / courseMarkMeetDate
2 Miles · Bellarmine Prep HSThe 21st Bellarmine Invite · Sep 1411:18.40The 21st Bellarmine InviteSeptember 14, 2019
3 Miles · Chambers Creek Regional Park24th John Payne/Curtis XC Invitational · Oct 516:22.1024th John Payne/Curtis XC InvitationalOctober 5, 2019
3 Miles · Hamlin ParkMetro League XC - Bishop Blanchet vs Ballard · Mar 3017:04Metro League XC - Bishop Blanchet vs BallardMarch 30, 2021
3 Miles · Hamlin ParkMetro League XC - Ballard vs Lakeside @ Hamlin Park · Mar 2318:09.9Metro League XC - Ballard vs Lakeside @ Hamlin ParkMarch 23, 2021
5,000 Meters · 5000 Meters on a 400m Track3A Washington State Cross Country Coaches Association Virtual XC State Meet · Feb 2716:55.83A Washington State Cross Country Coaches Association Virtual XC State MeetFebruary 27, 2021
5,000 Meters · Chambers Creek Regional Park23rd Curtis XC Invitational · Sep 2917:42.0023rd Curtis XC InvitationalSeptember 29, 2018
5,000 Meters · Lake Sammamish State ParkBellevue Cross Country Invite · Sep 2817:26.8Bellevue Cross Country InviteSeptember 28, 2019
5,000 Meters · Lake Sammamish State ParkBellevue Cross Country Invitational · Sep 2319:35.10Bellevue Cross Country InvitationalSeptember 23, 2017
5,000 Meters · Lincoln ParkBallard/Franklin/HNA/Odea/Prep/Lakesd/Clev · Sep 2019:57.97Ballard/Franklin/HNA/Odea/Prep/Lakesd/ClevSeptember 20, 2017
5,000 Meters · Lower WoodlandHale/Garfield/Franklin/ING/Ballard/ROOS/WS/CS/CLEV/RB · Oct 1017:16.90Hale/Garfield/Franklin/ING/Ballard/ROOS/WS/CS/CLEV/RBOctober 10, 2018
5,000 Meters · Sun Willows Golf Course3A WIAA State XC Meet · Nov 916:38.503A WIAA State XC MeetNovember 9, 2019
5,000 Meters · Warren G. Magnuson ParkBallard Vs Roosevelt · Mar 1617:12Ballard Vs RooseveltMarch 16, 2021

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2021 Cross Country

8 results
DateMeetEventPlMarkGr
Apr 14Metro Boys XC Culminating Event Apr 14 · 5,000 Meters Varsity · Place 44 · Ballard5,000 Meters Varsity4417:46.8612
Apr 6Metro League XC - Lincoln vs BallardApr 6 · 5,000 Meters Varsity · Place 2 · Ballard5,000 Meters Varsity217:1912
Mar 30Metro League XC - Bishop Blanchet vs BallardMar 30 · 3 Miles Varsity · Place 6 · Ballard3 Miles Varsity617:04 PB12
Mar 23Metro League XC - Ballard vs Lakeside @ Hamlin ParkMar 23 · 3 Miles Boys Open - 3.0 Mile Course · Place 4 · Ballard3 Miles Boys Open - 3.0 Mile Course418:09.9 PB12
Mar 16Ballard Vs RooseveltMar 16 · 5,000 Meters VARSITY · Place 6 · Ballard5,000 Meters VARSITY617:12 PB12
Mar 10Metro League XC - Ballard vs Nathan HaleMar 10 · 5,000 Meters Varsity · Place 4 · Ballard5,000 Meters Varsity417:37Unofficial12
Mar 2Ballard vs Seattle PrepMar 2 · 5,000 Meters VARSITY · Place 6 · Ballard5,000 Meters VARSITY617:44.2012
Feb 273A Washington State Cross Country Coaches Association Virtual XC State MeetFeb 27 · 5,000 Meters 3A Boys · Place 37 · Ballard5,000 Meters 3A Boys3716:55.8 PB12

2019 Cross Country

8 results
DateMeetEventPlMarkGr
Nov 93A WIAA State XC MeetNov 9 · 5,000 Meters 3A Boys · Place 67 · Ballard5,000 Meters 3A Boys6716:38.50 PB11
Nov 23A Seaking District 2 and 4A Kingco Cross Country ChampionshipsNov 2 · 5,000 Meters 3A · Place 37 · Ballard5,000 Meters 3A3717:13.1811
Oct 24Metro League ChampionshipsOct 24 · 5,000 Meters Varsity Men · Place 35 · Ballard5,000 Meters Varsity Men3517:25.2111
Oct 17Hale/Garfield/Franklin/Ing/Ballard/Roos/ WS/CS/Clev/RB/LincolnOct 17 · 5,000 Meters Varsity · Place 8 · Ballard5,000 Meters Varsity817:22.9711
Oct 524th John Payne/Curtis XC InvitationalOct 5 · 3 Miles Boys Varsity 1 (#1-4) · Place 48 · Ballard3 Miles Boys Varsity 1 (#1-4)4816:22.10 PB11
Sep 28Bellevue Cross Country InviteSep 28 · 5,000 Meters Boys Varsity - #1 & #2 Runners · Place 68 · Ballard5,000 Meters Boys Varsity - #1 & #2 Runners6817:26.8 PB11
Sep 18ING/Franklin/Garfield/Ballard/BainbridgeSep 18 · 5,000 Meters Varsity · Place 3 · Ballard5,000 Meters Varsity317:12.911
Sep 14The 21st Bellarmine InviteSep 14 · 2 Miles Varsity · Place 74 · Ballard2 Miles Varsity7411:18.40 PB11

2018 Cross Country

10 results
DateMeetEventPlMarkGr
Nov 33A WIAA State XC MeetNov 3 · 5,000 Meters 3A Boys · Place 56 · Ballard5,000 Meters 3A Boys5616:46.3010
Oct 253A Sea-King District 2 Championship MeetOct 25 · 5,000 Meters 3A · Place 32 · Ballard5,000 Meters 3A3216:56.6010
Oct 18Metro 3A Championship MeetOct 18 · 5,000 Meters Varsity · Place 29 · Ballard5,000 Meters Varsity2917:11.2010
Oct 10Hale/Garfield/Franklin/ING/Ballard/ROOS/WS/CS/CLEV/RBOct 10 · 5,000 Meters Varsity Top 14 · Place 11 · Ballard5,000 Meters Varsity Top 141117:16.90 PB10
Oct 3Ballard/HaleOct 3 · Varsity · Place 3 · BallardVarsity316:3710
Sep 2923rd Curtis XC InvitationalSep 29 · 5,000 Meters Boys Varsity 2 (#5-8) · Place 4 · Ballard5,000 Meters Boys Varsity 2 (#5-8)417:42.00 PB10
Sep 22Bellevue Cross Country Invitational Sep 22 · 5,000 Meters Junior Varsity · Place 2 · Ballard5,000 Meters Junior Varsity217:30.0010
Sep 19LINCOLN Sep 19 · 5,000 Meters Varsity · Ballard5,000 Meters Varsity017:57Unofficial10
Sep 19Garfield/WS/Franklin/Ballard/HaleSep 19 · 5,000 Meters Varsity · Ballard5,000 Meters Varsity—17:57Unofficial10
Sep 12Ingrahm/Franklin/Bainbridge/Ballard/Garfield/WSSep 12 · Varsity · Place 1 · BallardVarsity118:19.3510

2017 Cross Country

7 results
DateMeetEventPlMarkGr
Oct 19Metro 3A Championship MeetOct 19 · 5,000 Meters JV Men Top14 · Place 48 · Ballard5,000 Meters JV Men Top144818:52.289
Oct 12Hale/Garfield/Franlklin/ING/Ballard/Roos/WS/CL/RBOct 12 · 5,000 Meters Junior Varsity Frosh/Soph · Place 8 · Ballard5,000 Meters Junior Varsity Frosh/Soph818:56.389
Oct 5HNA/O'Dea/Ballard/Garfield/WSOct 5 · 5,000 Meters Varsity · Place 33 · Ballard5,000 Meters Varsity3318:419
Sep 3022nd Curtis XC InvitationalSep 30 · 5,000 Meters Boys JV Open-Teams L-Z · Place 4 · Ballard5,000 Meters Boys JV Open-Teams L-Z419:03.10Unofficial9
Sep 23Bellevue Cross Country InvitationalSep 23 · 5,000 Meters Boys OPEN 23:29 & faster · Place 30 · Ballard5,000 Meters Boys OPEN 23:29 & faster3019:35.10 PB9
Sep 20Ballard/Franklin/HNA/Odea/Prep/Lakesd/ClevSep 20 · 5,000 Meters Varsity · Place 71 · Ballard5,000 Meters Varsity7119:57.97 PB9
Sep 14Lakesd/Roosevelt/Ballard/Garfield/CSSep 14 · 5,000 Meters Varsity / JV · Place 70 · Ballard5,000 Meters Varsity / JV7020:55.059