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Alex Heinking

Mill Valley · Class of 2020

13 resultsCross Country2016–2019

Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Johnson County Community CollegeEKL Championships · Oct 1220:59.70EKL ChampionshipsOctober 12, 2017
5,000 Meters · Pierson County ParkMill Valley Invitational · Oct 1020:28.00Mill Valley InvitationalOctober 10, 2019
5,000 Meters · Yankton Trail ParkNXR Heartland Regional Championships · Nov 1021:28.4NXR Heartland Regional ChampionshipsNovember 10, 2019

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2019 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 10NXR Heartland Regional ChampionshipsNov 10 · 5,000 Meters Open Invitational -Combined · Place 1191 · Mill Valley5,000 Meters Open Invitational -Combined119121:28.4 PB12
Oct 17Eastern Kansas LeagueOct 17 · 5,000 Meters Varsity · Place 23 · Mill Valley5,000 Meters Varsity2319:50.7012
Oct 10Mill Valley InvitationalOct 10 · 5,000 Meters Junior Varsity · Place 57 · Mill Valley5,000 Meters Junior Varsity5720:28.00 PB12
Sep 28Rim Rock Farm HS XC ClassicSep 28 · 5,000 Meters Varsity · Place 71 · Mill Valley5,000 Meters Varsity7122:37.112
Sep 14Olathe North Twilight MeetSep 14 · 5,000 Meters Junior Varsity · Place 118 · Mill Valley5,000 Meters Junior Varsity11820:39.6012
Sep 7Greg Wilson ClassicSep 7 · 5,000 Meters Junior Varsity · Place 173 · Mill Valley5,000 Meters Junior Varsity17321:41.30—

2018 Cross Country

3 results
DateMeetEventPlMarkGr
Sep 22Rim Rock Farm ClassicSep 22 · 5,000 Meters Varsity · Place 133 · Mill Valley5,000 Meters Varsity13322:26.311
Sep 12Turner InvitationalSep 12 · 5,000 Meters 5A · Place 34 · Mill Valley5,000 Meters 5A3421:34.7011
Aug 30SM South Harrier Kick-offAug 30 · 2 Miles Varsity · Place 93 · Mill Valley2 Miles Varsity9312:55.2311

2017 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 12EKL ChampionshipsOct 12 · 5,000 Meters C-team · Place 39 · Mill Valley5,000 Meters C-team3920:59.70 PB10
Sep 9Emporia InvitationalSep 9 · 5,000 Meters Junior Varsity · Place 118 · Mill Valley5,000 Meters Junior Varsity11821:41.110

2016 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 6Mill Valley Cat ClassicOct 6 · 5,000 Meters Varsity · Place 199 · Mill Valley5,000 Meters Varsity19926:55.409
Sep 17Bonner SpringsSep 17 · 5,000 Meters Varsity · Place 167 · Mill Valley5,000 Meters Varsity16727:17.949