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Grace Cappel

McCook · Class of 2022

38 resultsCross Country2017–20212 first-place finishes

Personal bests

Best marks in available results
Event / courseMarkMeetDate
1,600 Meters · Cozad Country ClubCozad Invite · Sep 206:50.6Cozad InviteSeptember 2, 2017
2700 m · Walnut Creek @ PLSHSNebraska State JH XC Championship · Oct 711:10.60Nebraska State JH XC ChampionshipOctober 7, 2017
3,000 Meters · Crandall Creek Country ClubOgallala Invite · Sep 2112:38.1Ogallala InviteSeptember 21, 2017
3,000 Meters · Johnson Lake Golf CourseLexington Invitational · Sep 511:48.02Lexington InvitationalSeptember 5, 2017
3,000 Meters · Minden Country Club - Minden, NESouthwest Conference Championship · Oct 511:58Southwest Conference ChampionshipOctober 5, 2017
3,000 Meters · Wild Horse Country ClubGothenburg Invite · Sep 2812:43Gothenburg InviteSeptember 28, 2017
5,000 Meters · Cozad Country ClubCozad Invitational · Sep 421:16Cozad InvitationalSeptember 4, 2021
5,000 Meters · Crandall Creek Country ClubClass B-4 Districts · Oct 1520:18.68Class B-4 DistrictsOctober 15, 2020
5,000 Meters · Iron Eagle Golf CourseGreater Nebraska Athletic Conference · Oct 522:44.13Greater Nebraska Athletic ConferenceOctober 5, 2018
5,000 Meters · Kearney Country ClubNSAA Class B State Championship · Oct 2320:37.5NSAA Class B State ChampionshipOctober 23, 2020
5,000 Meters · Wild Horse Country ClubSWC Championships- Gothenburg · Oct 822:04.40SWC Championships- GothenburgOctober 8, 2020

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2021 Cross Country

3 results
DateMeetEventPlMarkGr
Sep 23Ogallala InviteSep 23 · 5,000 Meters Varsity · Place 23 · McCookMcCook5,000 Meters Varsity2322:2612
Sep 11Broken Bow InviteSep 11 · 5,000 Meters Varsity · Place 7 · McCookMcCook5,000 Meters Varsity721:32.1912
Sep 4Cozad InvitationalSep 4 · 5,000 Meters Varsity · Place 10 · McCookMcCook5,000 Meters Varsity1021:16 PB12

2020 Cross Country

9 results
DateMeetEventPlMarkGr
Oct 23NSAA Class B State ChampionshipOct 23 · 5,000 Meters Varsity · Place 22 · McCookMcCook5,000 Meters Varsity2220:37.5 PB11
Oct 15Class B-4 DistrictsOct 15 · 5,000 Meters Class B-4 Varsity · Place 5 · McCookMcCook5,000 Meters Class B-4 Varsity520:18.68 PB11
Oct 8SWC Championships- GothenburgOct 8 · 5,000 Meters Varsity · Place 6 · McCookMcCook5,000 Meters Varsity622:04.40 PB11
Oct 1Gothenburg InviteOct 1 · 5,000 Meters Varsity · Place 10 · McCookMcCook5,000 Meters Varsity1021:1811
Sep 28UNK HS XC InvitationalSep 28 · 5,000 Meters Class B · Place 29 · McCookMcCook5,000 Meters Class B2922:00.4911
Sep 17McCook InviteSep 17 · 5,000 Meters Varsity · Place 11 · McCookMcCook5,000 Meters Varsity111:49:11.5611
Sep 12Broken Bow InviteSep 12 · 5,000 Meters Varsity · Place 9 · McCookMcCook5,000 Meters Varsity921:12.6111
Sep 5Cozad InvitationalSep 5 · 5,000 Meters Varsity · Place 15 · McCookMcCook5,000 Meters Varsity1521:4111
Aug 29North Platte InvitationalAug 29 · 5,000 Meters Varsity · Place 6 · McCookMcCook5,000 Meters Varsity621:02.7311

2019 Cross Country

9 results
DateMeetEventPlMarkGr
Oct 25NSAA Class B State XC ChampionshipsOct 25 · 5,000 Meters Varsity · Place 31 · McCookMcCook5,000 Meters Varsity3121:35.310
Oct 17B-4 District Meet NebraskaOct 17 · 5,000 Meters Varsity · Place 9 · McCookMcCook5,000 Meters Varsity921:4810
Oct 11Greater Nebraska Athletic ConferenceOct 11 · 5,000 Meters Varsity · Place 6 · McCookMcCook5,000 Meters Varsity620:22.8410
Sep 30UNK HS XC InvitationalSep 30 · 5,000 Meters Varsity · Place 25 · McCookMcCook5,000 Meters Varsity2522:38.9910
Sep 26Ogallala InviteSep 26 · 5,000 Meters Varsity · Place 6 · McCookMcCook5,000 Meters Varsity621:11.910
Sep 17McCook InvitationalSep 17 · 5,000 Meters Varsity · Place 17 · McCookMcCook5,000 Meters Varsity1724:31.1010
Sep 14Broken Bow Invite Sep 14 · 5,000 Meters Varsity · Place 8 · McCookMcCook5,000 Meters Varsity821:30.4410
Sep 10Lexington InvitationalSep 10 · 5,000 Meters Varsity · Place 11 · McCookMcCook5,000 Meters Varsity1124:27.410
Sep 7Cozad InviteSep 7 · 5,000 Meters Varsity · Place 11 · McCookMcCook5,000 Meters Varsity1122:2010

2018 Cross Country

10 results
DateMeetEventPlMarkGr
Oct 19Class B State Meet - KearneyOct 19 · 5,000 Meters Varsity · Place 73 · McCookMcCook5,000 Meters Varsity7323:18.29
Oct 11B-4 District ChampionshipOct 11 · 5,000 Meters Class B-4 Varsity · Place 15 · McCookMcCook5,000 Meters Class B-4 Varsity1521:19.79
Oct 5Greater Nebraska Athletic ConferenceOct 5 · 5,000 Meters Varsity · Place 16 · McCookMcCook5,000 Meters Varsity1622:44.13 PB9
Sep 27Gothenburg InvitationalSep 27 · Varsity · Place 33 · McCookMcCookVarsity3323:129
Sep 24UNK HS XC InvitationalSep 24 · 5,000 Meters Varsity · Place 62 · McCookMcCook5,000 Meters Varsity6222:53.209
Sep 20Ogallala InvitationalSep 20 · Varsity · Place 20 · McCookMcCookVarsity2022:06.59
Sep 13McCook InvitationalSep 13 · Varsity · Place 19 · McCookMcCookVarsity1924:559
Sep 8Broken Bow InviteSep 8 · 5,000 Meters Varsity · Place 26 · McCookMcCook5,000 Meters Varsity2623:17.539
Sep 4Lexington InvitationalSep 4 · 5,000 Meters Varsity · Place 6 · McCookMcCook5,000 Meters Varsity622:37.89
Sep 1Cozad InvitationalSep 1 · 5,000 Meters Varsity · Place 14 · McCookMcCook5,000 Meters Varsity147:09FR

2017 Cross Country

7 results
DateMeetEventPlMarkGr
Oct 7Nebraska State JH XC ChampionshipOct 7 · 2,700 Meters Girls Championship · Place 11 · McCookMcCook2,700 Meters Girls Championship1111:10.60 PB8
Oct 5Southwest Conference ChampionshipOct 5 · 3,000 Meters Middle School · Place 2 · McCookMcCook3,000 Meters Middle School211:58 PB8
Sep 28Gothenburg InviteSep 28 · 3,000 Meters Middle School · Place 5 · McCookMcCook3,000 Meters Middle School512:43 PB8
Sep 21Ogallala InviteSep 21 · 3,000 Meters Middle School Girls · Place 1 · McCookMcCook3,000 Meters Middle School Girls112:38.1 PB8
Sep 14McCook InviteSep 14 · 2,000 Meters Middle School · Place 8 · McCookMcCook2,000 Meters Middle School808:59.0Unofficial8
Sep 5Lexington InvitationalSep 5 · 3,000 Meters Middle School Girls · Place 1 · McCookMcCook3,000 Meters Middle School Girls111:48.02 PB8
Sep 2Cozad InviteSep 2 · 1,600 Meters Middle School · Place 6 · McCookMcCook1,600 Meters Middle School606:50.6 PB8