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John Sheek

West Forsyth · Class of 2021

21 resultsCross Country2017–2021

Personal bests

Best marks in available results
Event / courseMarkMeetDate
2 Miles · Ivey Redmon Sports ComplexNorman Trzaskoma Invitational · Aug 2812:12.27Norman Trzaskoma InvitationalAugust 28, 2019
5,000 Meters · Ivey Redmon Sports ComplexJV Jamboree · Jan 619:27.6JV JamboreeJanuary 6, 2021

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2021 Cross Country

1 results
DateMeetEventPlMarkGr
Jan 6JV JamboreeJan 6 · 5,000 Meters Junior Varsity · Place 7 · West Forsyth5,000 Meters Junior Varsity719:27.6 PB12

2020 Cross Country

4 results
DateMeetEventPlMarkGr
Dec 12Reagan Quad Invite #2Dec 12 · 5,000 Meters Junior Varsity · Place 22 · West Forsyth5,000 Meters Junior Varsity2220:06.112
Dec 5Norman Trzaskoma InvitationalDec 5 · Varsity · Place 49 · West ForsythVarsity4919:38.5h12
Dec 5Norman Trzaskoma InvitationalDec 5 · Varsity · Place 3 · West ForsythVarsity319:38.5h12
Nov 21Tabor Turkey ShootNov 21 · 5,000 Meters Junior Varsity · Place 25 · West Forsyth5,000 Meters Junior Varsity2521:08.3h12

2019 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 234A Central Piedmont Conference ChampionshipOct 23 · 5,000 Meters Varsity · Place 45 · West Forsyth5,000 Meters Varsity4519:15.6211
Oct 5Great American Cross Country FestivalOct 5 · 5,000 Meters Varsity · Place 243 · West Forsyth-NC5,000 Meters Varsity24318:59.0—
Sep 28Greensboro InvitationalSep 28 · 5,000 Meters Varsity · Place 80 · West Forsyth5,000 Meters Varsity8020:12.25—
Sep 6Friday Night Lights XC FestivalSep 6 · 5,000 Meters Junior Varsity · Place 146 · West Forsyth5,000 Meters Junior Varsity14620:31.66—
Aug 28Norman Trzaskoma InvitationalAug 28 · 2 Miles Varsity · Place 61 · West Forsyth2 Miles Varsity6112:12.27 PB11

2018 Cross Country

7 results
DateMeetEventPlMarkGr
Oct 174A Central Piedmont Conference ChampionshipOct 17 · Varsity · Place 49 · West ForsythVarsity4919:20.010
Oct 6Wendy's InvitationalOct 6 · 5,000 Meters Freshman Sophomore · Place 120 · West Forsyth (NC)5,000 Meters Freshman Sophomore12020:20.59JR
Sep 29First Flight Run & Sun InvitationalSep 29 · 5,000 Meters Varsity · Place 25 · West Forsyth5,000 Meters Varsity2518:54.0010
Sep 21Hare & Hounds Invitational (at McAlpine Park)Sep 21 · 5,000 Meters Open · Place 166 · West Forsyth5,000 Meters Open16620:50.34SO
Sep 7Friday Night LightsSep 7 · 5,000 Meters Junior Varsity · Place 199 · West Forsyth5,000 Meters Junior Varsity19920:50.19—
Aug 29Norman Trzaskoma InvitationalAug 29 · 2 Miles Varsity · Place 135 · West Forsyth2 Miles Varsity13514:27.9610
Aug 18Pioneer Clash of the ClassesAug 18 · 2 Miles Sophomore · Place 21 · West Forsyth2 Miles Sophomore2113:0710

2017 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 11CPC Meet #5Oct 11 · 5,000 Meters Varsity · Place 47 · West Forsyth5,000 Meters Varsity4722:31.79
Sep 27CPC Meet #3Sep 27 · 5,000 Meters Varsity · Place 54 · West Forsyth5,000 Meters Varsity5423:09.59
Sep 20CPC Meet #2Sep 20 · 5,000 Meters Varsity · Place 69 · West Forsyth5,000 Meters Varsity6922:39.29
Sep 8Friday Night LightsSep 8 · 5,000 Meters Junior Varsity · Place 270 · West Forsyth5,000 Meters Junior Varsity27021:26.39—