Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 4,000 Meters · Moorhead Soccer ComplexMSU-Moorhead Dragon Twilight · Sep 8 | 17:23.5 | MSU-Moorhead Dragon Twilight | September 8, 2017 |
| 5,000 Meters · University of North DakotaRon Pynn Invitational · Oct 13 | 22:11.6 | Ron Pynn Invitational | October 13, 2018 |
| 6,000 Meters · Les Bolstadt Golf CourseRoy Griak Invitational · Sep 29 | 28:10.1 | Roy Griak Invitational | September 29, 2018 |
| 6,000 Meters · Moccasin Soccer Complex NSIC Championship · Nov 3 | 26:13.3 | NSIC Championship | November 3, 2018 |
| 6,000 Meters · Moorhead Soccer ComplexNSIC Cross Country Championships · Oct 21 | 27:31.6 | NSIC Cross Country Championships | October 21, 2017 |
| 6,000 Meters · Tom Rutledge Cross Country CourseNCAA DII Central Cross Country Regional · Nov 9 | 25:56.8 | NCAA DII Central Cross Country Regional | November 9, 2019 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2019 Cross Country
3 results2018 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 3 | NSIC ChampionshipNov 3 · 6,000 Meters Open · Place 123 · Bemidji State | 6,000 Meters Open | 123 | 26:13.3 PB | So |
| Oct 13 | Ron Pynn InvitationalOct 13 · 5,000 Meters Open · Place 58 · Bemidji State | 5,000 Meters Open | 58 | 22:11.6 PB | So |
| Sep 29 | 2018 Roy Griak InvitationalSep 29 · 6,000 Meters Division II · Place 166 · Bemidji State | 6,000 Meters Division II | 166 | 28:10.1 | SO |
| Sep 29 | Roy Griak InvitationalSep 29 · 6,000 Meters Maroon (D2 & D3) · Place 332 · Bemidji State | 6,000 Meters Maroon (D2 & D3) | 332 | 28:10.1 PB | So |
| Sep 7 | Dragon TwilightSep 7 · 5,000 Meters Varsity · Place 58 · Bemidji State | 5,000 Meters Varsity | 58 | 22:05.9 | SO |
2017 Cross Country
4 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 21 | NSIC Cross Country ChampionshipsOct 21 · 6,000 Meters Women · Place 125 · Bemidji State | 6,000 Meters Women | 125 | 27:31.6 PB | Fr |
| Sep 23 | Roy Griak InvitationalSep 23 · 6,000 Meters Division 2 · Place 334 · Bemidji State | 6,000 Meters Division 2 | 334 | 29:18.1 | FR |
| Sep 23 | Roy Griak InvitationalSep 23 · 6,000 Meters Women's Maroon II · Place 256 · Bemidji State | 6,000 Meters Women's Maroon II | 256 | 29:18.1 | Fr |
| Sep 8 | MSU-Moorhead Dragon TwilightSep 8 · 4,000 Meters Randy Smith 4000m · Place 72 · Bemidji State | 4,000 Meters Randy Smith 4000m | 72 | 17:23.5 PB | Fr |